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Our 10 Favorite Fall Smoothies That Are Healthy and Delicious!

Robyn Openshaw - Updated: March 11, 2024 - - This Post May Contain Affiliate Links

a woman outside holds a green smoothie from Green Smoothie Girl's "10 Fall Smoothies"

Fall smoothies can be good for breakfast or snacking, and they give you a great way to pack in vegetables and fruits.

Pumpkins, apples, carrots — the festive colors and flavors are so fun, while also being wonderfully good for you.

These fall smoothie recipes have everything you need, whether it’s a warm smoothie, a pumpkin pie smoothie, or something chocolaty.

In this article:

  1. Warm Apple Smoothie
  2. Green Pumpkin Smoothie
  3. Peanut Butter Pumpkin Pick-Me-Up
  4. Anti-Inflammatory Smoothie
  5. Hot Pink Smoothie
  6. Carrot Smoothie
  7. Pumpkin Pie Smoothie
  8. Bumble Berry Pie Smoothie
  9. Almond Smoothie
  10. Velvety Chocolate Green Smoothie

1. Warm Apple Smoothie

Warm Apple Smoothie

When the weather gets cooler and the festive season arrives, try this warm smoothie!

Have you ever had a warm smoothie before? It can be quite delightful, with cinnamon and other “warm” spices. I love it when things don’t just taste good, but they really are good for you, too.


  • 2 apples cored and chopped
  • 1 small handful baby spinach
  • 3-4 dates pitted
  • 1 tsp cinnamon
  • 1/4 cup walnuts, almonds, or pecans
  • 1 cup warmed water

Get the full fall smoothie recipe here.

1001 Smoothie Recipes from Green Smoothie Girl

2. Green Pumpkin Smoothie

Green Pumpkin Smoothie

This tasty green smoothie is like a slice of pumpkin pie in a glass (though, yes, it is quite green).

The dash of cinnamon combines with the oats, pumpkin seeds, and pumpkin puree to create a fall festival of flavors — while the other ingredients add enough nutrition that you won’t feel guilty making it again and again.


  • 1 cup almond milk
  • ½ cup ice
  • 3 handfuls spinach
  • 1 cup pumpkin puree
  • 1 carrot
  • ½ avocado
  • 1 banana
  • ¼ cup oats
  • 4 pitted dates
  • ¼ cup pumpkin seeds
  • A dash of cinnamon
  • 1 scoop vanilla protein powder

Get the full fall smoothie recipe and how-to video here.

3. Peanut Butter Pumpkin Pick-Me-Up Smoothie

Peanut Butter Pumpkin Pick-Me-Up Smoothie

Who doesn’t need a go-to comfort food? I know I’m not faultless in finding comfort in food when things go wrong. My Peanut Butter Pumpkin Pick-Me-Up Smoothie recipe has served me well in times both happy and sad.

The trick is to find one that you don’t feel guilty about afterwards. And maybe even find comfort in knowing you’re doing something extra good for your body, in addition to the needed mental soothing. How about trick-AND-treat?


  • 1/2 cup pumpkin purée
  • 2 tbsp cacao powder
  • 1 scoop chocolate protein powder
  • 1 tbsp hemp seeds
  • hazelnut Stevia to taste
  • 1-2 tbsp natural peanut butter
  • 1 1/2 cups coconut water

Get the full fall smoothie recipe here.

4. Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Are you experiencing pain in your joints or limbs because of the cooler weather? What about swelling? Well, worry no more!

This Anti-Inflammatory Smoothie can relieve you of pain and inflammation. Besides being absolutely scrumptious, this healthy fall smoothie is packed with ingredients to keep you in your best state possible.


  • 12 raw almonds, soaked overnight and drained
  • 1 1/2 cups water
  • 1 cup fresh or frozen pineapple
  • 1 fresh or frozen banana
  • 1 medium carrot
  • 1 tsp turmeric
  • 1 tsp ginger
  • 1 tsp cinnamon

Get the full fall smoothie recipe here.

5. Hot Pink Smoothie

Hot Pink Smoothie

My Hot Pink Smoothie is one of my very favorites, and I drink it all year round. It features root vegetables, which have immune-boosting carotenoid antioxidants, which are perfect for the flu season.


  • 1 1/2 cup coconut water
    • Optional: “ferment” it overnight on the counter with water kefir grains, strain, and replace with new coconut water for the following morning
  • 1/4 cup raw unsalted cashews
  • 2-4 large dates pitted
  • 1 whole large carrot cut in chunks
  • 1 golf ball sized raw beet peeled
  • 1-2 tsp organic vanilla
  • 12 whole large strawberries or blueberries

Get the full fall smoothie recipe and a how-to video here.

6. Carrot Smoothie

Carrot Smoothie

This sweet smoothie is like a dessert you can enjoy any time of the day! Use carrots fresh from your autumn harvest to achieve an extra boost.


Get the full fall smoothie recipe here.

7. Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Here’s a pumpkin pie smoothie that’s a beautiful warm color. Pumpkin pie is a holiday classic. And this recipe makes it healthy and accessible for the health-conscious holiday-er.

This fall smoothie is easy, fast, and always a hit for the kids (and adults) at really any time of the year. So gather ’round your loved ones and share this delicious take on pumpkin pie for the festive season.


  • 1/2 cup pumpkin puree
  • 1 cup almond milk
  • 1 medium frozen banana
  • 1 tbsp raw honey
  • 1/4 tsp pumpkin pie spice

Get the full fall smoothie recipe here.

8. Bumble Berry Pie Smoothie

Bumble Berry Pie Smoothie

A sweet yet healthy smoothie with assorted berries, rhubarb, and maple syrup for your dessert rather than a rather unhealthy pie option after your holiday dinner.


  • 2 cups filtered water
  • 1 cup cut up rhubarb
  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1/2 apple
  • 1/2 pear
  • 1 handful spinach or red swiss chard
  • 1 tsp maple syrup for sweetening, if desired

Get the full fall smoothie recipe here.

9. Almond Smoothie

Almond Smoothie

Start your day with this full and nutty smoothie. The berries and nuts combine to give you a delightful taste of autumn.


Get the full fall smoothie recipe and how-to video here.

Picture of Green Smoothie Girl's Sprouted Ground Flax Seed

10. Velvety Chocolate Green Smoothie

Velvety Chocolate Green Smoothie 

If you’re serving the Velvety Chocolate Green Smoothie, I bet you your guests will come for the chocolate but stay for the beet benefits.

Fruits and vegetables that are rich in beta carotene — like carrots, apricots, sweet potatoes, and yes, beets — can color your skin to mimic a tan even in the cold months!


Get the full fall recipe and hot-to video here.

I hope you and your family enjoy these warm fall smoothies to bring a festive delight to the cooler weather!

READ NEXT: 10 Easy Green Smoothie Recipes Kids Of All Ages Will Love

Photograph of Robyn Openshaw, founder of Green Smoothie GirlRobyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods.

Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.


Posted in: Green Smoothies, Recipes, Uncategorized

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