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Our 10 Favorite Fall Smoothies That Are Healthy and Delicious!


Robyn Openshaw - Updated: November 11, 2024 - - This Post May Contain Affiliate Links


a woman outside holds a green smoothie from Green Smoothie Girl's "10 Fall Smoothies"

Fall smoothies can be good for breakfast or snacking, and they give you a great way to pack in vegetables and fruits.

Pumpkins, apples, carrots — the festive colors and flavors are so fun, while also being wonderfully good for you.

These fall smoothie recipes have everything you need, whether you’re looking for a warm smoothie, a pumpkin pie smoothie, or something chocolaty.

In this article:

  1. Warm Apple Smoothie
  2. Green Pumpkin Smoothie
  3. Peanut Butter Pumpkin Pick-Me-Up
  4. Anti-Inflammatory Smoothie
  5. Hot Pink Smoothie
  6. Carrot Smoothie
  7. Pumpkin Pie Smoothie
  8. Bumble Berry Pie Smoothie
  9. Almond Smoothie
  10. Velvety Chocolate Green Smoothie

1. Warm Apple Smoothie

Photo of apple cinnamon smoothie with apples and cinnamon sticks in background from "Warm Apple Smoothie" recipe by Green Smoothie Girl

When the weather gets cooler and the festive season arrives, try this warm smoothie!

Have you ever had a warm smoothie before?

It can be quite delightful, with cinnamon and other “warm” spices. I love it when things don’t just taste good, but they really are good for you, too.

INGREDIENTS

  • 2 apples cored and chopped
  • 1 small handful baby spinach
  • 3-4 dates pitted
  • 1 tsp cinnamon
  • 1/4 cup walnuts, almonds, or pecans
  • 1 cup warmed water

Get the full fall smoothie recipe here.

2. Green Pumpkin Smoothie

photo of a green smoothie with two cinnamon sticks in it with pumpkins in the background from Green Smoothie Girls's "green pumpkin smoothie"

This tasty green smoothie is like a slice of pumpkin pie in a glass (though, yes, it is quite green).

The dash of cinnamon combines with the oats, pumpkin seeds, and pumpkin puree to create a fall festival of flavors — while the other ingredients add enough nutrition that you won’t feel guilty making it again and again.

INGREDIENTS

  • 1 cup almond milk
  • ½ cup ice
  • 3 handfuls spinach
  • 1 cup pumpkin purée
  • 1 carrot
  • ½ avocado
  • 1 banana
  • ¼ cup oats
  • 4 pitted dates
  • ¼ cup pumpkin seeds
  • A dash of cinnamon
  • 1 scoop GreenSmoothieGirl vanilla protein powder

Get the full fall smoothie recipe and how-to video here.

Tip: You can make your own almond milk.

3. Peanut Butter Pumpkin Pick-Me-Up Smoothie

Photograph of a smoothie and a small pumpkin on a green napkin from "Peanut Butter Pumpkin Pick-Me-Up" recipe by Green Smoothie Girl

Who doesn’t need a go-to comfort food?

I know I’m not faultless in finding comfort in food when things go wrong. My Peanut Butter Pumpkin Pick-Me-Up Smoothie recipe has served me well in both happy and sad times.

The trick is to find one that you don’t feel guilty about afterward. And maybe even find comfort in knowing you’re doing something wonderful for your body, in addition to the needed mental soothing. How about trick-AND-treat?

INGREDIENTS

Get the full fall smoothie recipe here.

4. Anti-Inflammatory Smoothie

Besides being absolutely scrumptious, this healthy fall smoothie is packed with ingredients to keep you in your best state possible.

Are you experiencing pain in your joints or limbs because of the cooler weather? What about swelling? Well, worry no more!

This Anti-Inflammatory Smoothie can relieve you of pain and inflammation.

INGREDIENTS

  • 12 raw almonds, soaked overnight and drained
  • 1 1/2 cups water
  • 1 cup fresh or frozen pineapple
  • 1 fresh or frozen banana
  • 1 medium carrot
  • 1 tsp turmeric
  • 1 tsp ginger
  • 1 tsp cinnamon

Get the full fall smoothie recipe here.

5. Hot Pink Smoothie

Photograph of the Hot Pink Breakfast Smoothie from Green Smoothie Girl

My Hot Pink Smoothie is one of my very favorites, with nutrients to help keep you well.

I drink my Hot Pink Smoothie all year round. It features root vegetables, which have immune-boosting carotenoid antioxidants, which are perfect for the flu season.

INGREDIENTS

  • 1 1/2 cup coconut water
    • Optional: “ferment” it overnight on the counter with water kefir grains, strain, and replace with new coconut water for the following morning
  • 1/4 cup raw unsalted cashews
  • 2-4 large dates pitted
  • 1 whole large carrot cut in chunks
  • 1 golf ball sized raw beet peeled
  • 1-2 tsp organic vanilla
  • 12 whole large strawberries or blueberries

Get the full fall smoothie recipe and a how-to video here.

6. Carrot Smoothie

This sweet smoothie is like a dessert you can enjoy any time of the day!

For an extra boost, use carrots fresh from your autumn harvest.

INGREDIENTS

Get the full fall smoothie recipe here.

Tip: You can make your own almond milk with fresh, better-than-store-bought nuts from our Fall Group Buy, going on now!

7. Pumpkin Pie Smoothie

This fall smoothie is easy, fast, and always a hit for the kids (and adults) at really any time of the year.

Here’s a pumpkin pie smoothie that’s a beautiful warm color. Pumpkin pie is a holiday classic. And this recipe makes it healthy and accessible for the health-conscious holiday-er.

So gather ’round your loved ones and share this delicious take on pumpkin pie for the festive season.

INGREDIENTS

  • 1/2 cup pumpkin purée
  • 1 cup almond milk
  • 1 medium frozen banana
  • 1 tbsp raw honey
  • 1/4 tsp pumpkin pie spice

Get the full fall smoothie recipe here.

Tip: You can make your own almond milk with fresh, better-than-store-bought nuts from our Fall Group Buy, going on now!

8. Bumble Berry Pie Smoothie

A sweet yet healthy smoothie with assorted berries, rhubarb, and maple syrup for your dessert rather than a rather unhealthy pie option after your holiday dinner.

INGREDIENTS

  • 2 cups filtered water
  • 1 cup cut up rhubarb
  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1/2 apple
  • 1/2 pear
  • 1 handful spinach or red swiss chard
  • 1 tsp maple syrup for sweetening, if desired

Get the full fall smoothie recipe here.

9. Almond Smoothie

Start your day with this full and nutty smoothie.

The berries and nuts combine to give you a delightful taste of autumn.

INGREDIENTS

Get the full fall smoothie recipe and how-to video here.

Tip: You can make your own almond milk.

10. Velvety Chocolate Green Smoothie

Photo of a pink smoothie topped with a banana slice next to brown sugar from Green Smoothie Girl's "velvety chocolate green smoothie"

This smoothie can help you mimic a tan even in cooler months!

If you’re serving the Velvety Chocolate Green Smoothie, I bet you your guests will come for the chocolate but stay for the beet benefits.

Fruits and vegetables that are rich in beta carotene — like carrots, apricots, sweet potatoes, and yes, beets — can color your skin to mimic a tan even in the cold months!

INGREDIENTS

Get the full fall recipe and hot-to video here.

I hope you and your family enjoy these warm fall smoothies to bring a festive delight to the cooler weather!

 

Photograph of Robyn Openshaw, founder of Green Smoothie GirlRobyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods.

Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

 

Posted in: Green Smoothies, Recipes, Uncategorized

2 thoughts on “Our 10 Favorite Fall Smoothies That Are Healthy and Delicious!”

Leave a Comment
  1. Linda Campbell says:

    Hello, I love your smoothie ideas but am looking for lower sugar content to avoid the sugar spikes.

  2. Sarah Greg says:

    Hi Linda, The great thing about Robyn's recipes is that you can always omit or swap any of the ingredients. Using the recipes, minus the fruit, is always a great choice!

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