Category: Whole Food

Endocrine Disruptors: 14 Common Chemicals That Affect Your Hormones

Hormones. They’re often the butt of the joke when it comes to pregnancy, PMS, or teenagers. Other than that, we mostly just ignore our hormones. But did you know that…

14 Health Benefits of Flax

If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…

The Healthiest Shopping Cart in Costco

I like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest…

The Virtues of Coconut Water

You probably already know a lot about the uses and benefits of coconut oil but what about coconut water? In this article: What is Coconut Water? Why Drink Coconut Water?…

5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads

Do you think making a salad or eating it is a chore? What if it could be the most delicious thing you eat all day? I wonder if you’ve ever had…

Food Combining Theory: Fact, or Fiction?

One topic in the field of nutrition that has many people confused is the topic of food combining. That is, the idea that some foods should not be eaten with…

What Are Anti-Nutrients, And Should You Worry About Them In Your Food?

One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated…

Is GreenSmoothieGirl Vegetarian?

I recorded a Facebook Live video, answering the #1 question I get asked: “Is GreenSmoothieGirl vegetarian?” You’ll also hear: Whether you have to be vegetarian to be healthy Why the…

Green Smoothies for Thyroid Health? My Hashimotos Journey

Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery

Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million…

Wheat Is Good For You! (But Not How You’re Eating It)

Food fads, especially on wheat, have not served America well. Not one of them has restored us to health, and that’s because each one is underpinned by profit motives, rather…

What Does ORGANIC Mean? (Should I Pay More For It–Or Not?)

Dear GreenSmoothieGirl: This is a topic I have wondered about for years. I don’t think buying organic foods is worth it, because there’s no way to know if it is…

Does everything that goes in your mouth have to TASTE good?

“I can’t get my family to drink green smoothies because they don’t taste good!” We just celebrated 10 years of being “GreenSmoothieGirl” online, and 20 years of drinking at least…

Category: Whole Food

Endocrine Disruptors: 14 Common Chemicals That Affect Your Hormones

14 Health Benefits of Flax

The Healthiest Shopping Cart in Costco

The Virtues of Coconut Water

5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads

Food Combining Theory: Fact, or Fiction?

What Are Anti-Nutrients, And Should You Worry About Them In Your Food?

Is GreenSmoothieGirl Vegetarian?

Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery

Wheat Is Good For You! (But Not How You’re Eating It)

What Does ORGANIC Mean? (Should I Pay More For It–Or Not?)

Does everything that goes in your mouth have to TASTE good?

{VIDEO} Ouch, I sprained my ankle! My DRUG-FREE solution…

{VIDEO!} Honey: friend or foe? And what to do with it!

What’s in MY fridge, and YOURS!

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

15 Ways to Use Sprouted Flaxseed

11 Simple Ways to Remineralize Your Teeth & Stop Cavities

Alkaline Water for Weight Loss

Endocrine Disruptors: 14 Common Chemicals That Affect Your Hormones

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