Category: Whole Food What Are Anti-Nutrients, And Should You Worry About Them In Your Food?One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated… Green Smoothies For High Blood Pressure ControlMore than 75 million people in the United States have high blood pressure, or hypertension––that’s nearly one in every three people. According to the Centers for Disease Control and Prevention… Get Healthier Teeth and Gums with these 7 Foods for Oral HealthThere’s a lot that we can do from the outside to get our teeth squeaky clean with brushing, flossing, tongue cleaning, oil pulling, and other methods, but beyond the surface,… Top 11 Benefits of Coconut Oil, And How To Use It Every DayCoconut oil is one of my household staples, and for good reason–this amazing food is far more than just a food! There is a vast amount of data on the… How Much Does A Green Smoothie Cost To Make?Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of… Endocrine Disruptors: 14 Common Chemicals That Affect Your HormonesHormones. They’re often the butt of the joke when it comes to pregnancy, PMS, or teenagers. Other than that, we mostly just ignore our hormones. But did you know that… 14 Health Benefits of FlaxIf I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… The Healthiest Shopping Cart in CostcoI like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest… The Virtues of Coconut WaterYou probably already know a lot about the uses and benefits of coconut oil but what about coconut water? In this article: What is Coconut Water? Why Drink Coconut Water?… 5 Easy Ways to Make Gorgeous and Delicious Complete-Meal SaladsDo you think making a salad or eating it is a chore? What if it could be the most delicious thing you eat all day? I wonder if you’ve ever had… Food Combining Theory: Fact, or Fiction?One topic in the field of nutrition that has many people confused is the topic of food combining. That is, the idea that some foods should not be eaten with… Is GreenSmoothieGirl Vegetarian?I recorded a Facebook Live video, answering the #1 question I get asked: “Is GreenSmoothieGirl vegetarian?” You’ll also hear: Whether you have to be vegetarian to be healthy Why the… Posts navigation12345Older posts >Last Page>>
