Category: Whole Food Search for: 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… Protein Questions and Answers: Myths and TruthsProtein is a much-talked about topic that most people don’t really understand. Here are some common protein questions and answers to help clear some things up for you: In this… Why Flax Is A ‘Miracle Food’ You Should Be EatingIf I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… How To Make Healthy Bubble TeaHave you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse InsteadI feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your HealthFingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and… Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole FoodsMany years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all… Modified Fasting 101: The Ultimate Beginner’s GuideIf you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How To Fight Depression and Anxiety: 12 Nutrition StrategiesMental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… Need a Healthy Treat? 6 Easy Swaps for Your Favorite RecipesYou want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of… 43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On)Many people in my community put a strong emphasis on emergency preparedness and making sure they have enough to survive things like loss of a job, illness, natural disaster, or… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at HomeYou might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of…
