Category: Whole Food Search for: Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse InsteadI feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… 23 Ways to Use Bone Broth ProteinAlthough I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… 13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)Raw Almonds: The Unpasteurized Healthy Snack! Got your eye on raw almonds in this year’s Group Buy? The most potent nutrition benefits and best taste come from truly raw almonds…. How To Make A Green Smoothie: The Foolproof GuideIf you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits. … Six Reasons I Hate Calorie Counting and Don’t Do ItWhen I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… Green Smoothies For Crohn’s Disease: Research And RecipesInflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies… Modified Fasting 101: The Ultimate Beginner’s GuideIf you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… Does Everything That Goes in Your Mouth Have to Taste Good?“I can’t get my family to drink green smoothies because they don’t taste good!” Does that sound familiar? We just celebrated 10 years of being GreenSmoothieGirl online, and 20 years… How To Recover From The Side Effects Of Prednisone And Other CorticosteroidsSteroids are chemicals that our body naturally produces in the adrenal glands. These important chemicals play a major role in supporting our health and are responsible for hormonal systems such… What’s The Best Way to Get Omegas? Fish Oil? Nooooo!Essential Fatty Acids (EFAs) are “essential” because our bodies do not produce them; we must get them from food on a regular basis. These fats, also called “Omegas,” are excellent… How To Eat LegumesHere’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… Food Combining Theory: Fact, or Fiction?Food combining is one topic in the field of nutrition that has many people confused. In simple terms, this is the idea that some foods should not be eaten with…
