Category: Whole Food Search for: Why You Might Have Iodine Deficiency, And What To Do NextThis post has been reviewed for accuracy by Dr. Shawn Tassone, MD, PhD, holistic gynecologist, and medical advisor to GreenSmoothieGirl.com. Iodine — most of us know it as the stuff… Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use EachChia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer… Wheat Is Good For You! (But Not How You’re Eating It)Diet fads, especially those surrounding wheat, have not served America well. Not one of them has restored us to health, and that’s because trends in the diet arena are typically… Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole FoodsMany years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all… Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your HealthFingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and… Why You Need Fulvic Acid and Humic AcidYou’ve heard that even the healthiest foods are depleted of minerals–and not nearly as nutrient dense as they should be. Those nutrients are found in plant foods grown in black,… 5 Easy Ways to Make Gorgeous and Delicious Complete-Meal SaladsDo you think making a salad, or even just eating one, is a chore? What if it could be the most delicious thing you eat all day? A lot of… We Know More About Food Than Ever Before. So Why Are We Eating As If We Know Less?Robyn’s note: The problem with nutrition research is that we already know what a diet for longevity looks like. We already know what a diet for disease prevention looks like…. Hashimoto Thyroid Disease: How Green Smoothies Helped My RecoveryHashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million… Is Supplementing With Fish Oil Really Good for You?Nearly 19 million Americans spend over $1 billion a year purchasing over-the-counter fish oil supplements. Why? Because fish oil is rich in omega-3 fatty acids, and these fatty acids have… The Carnivore Diet: 11 Bizarre Claims of the All-Meat DietJust when I thought the worst of the fad diets had come to light and been exposed for their dark secrets and fraudulent claims, another surfaces: The Carnivore Diet. And… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About ItWhat are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link…
