Category: Whole Food Search for: Why Drink Coconut Water? It’s An Energizing Power Beverage, and Much More You probably already know a lot about the uses and benefits of coconut oil, but what about coconut water? Coconut Water Benefits You Need to Know In this article: What… Why Almost Everyone Needs Fulvic Acid and Humic Acid for Better Nutrition and Immunity Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,… Will Drinking Store-Bought Kombucha Heal My Gut? The short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price… 11 Delicious, High-Protein Smoothies to Fill You Up for Hours High-Protein Smoothies for Easy Snacks or Meals! Oh, protein. Our culture is obsessed with it. Too much, in fact. Overeating protein, like the Paleo diet, has saved us from exactly… 9 of the Best Spinach Smoothie Recipes — Easy, Delicious, and Healthy Spinach Smoothies Are Great Starter Smoothies — the Delicious Possibilities Are Endless! Spinach is a leafy green superfood that is loved by Popeye, who used it to overcome the greatest… Mmm. Our 10 Favorite Winter Soups Are Warm, Filling, and Delicious! A good soup is a reason to love winter. Preparing soup yourself is so much better than opening a can (and better for you, too!). These healthy winter soups are… 19 Sugar Substitutes: The Good, Bad, And The Ugly to Help You Choose the Right Sugar Alternative for You The Good, The Bad, The Ugly in Sugar Alternatives Watch this video on YouTube Dear GreenSmoothieGirl: What sugar replacement is the best? I can’t even count how many times… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that… 9 Warning Signs and Symptoms of Leaky Gut — Could You Be Affected? Hippocrates was ahead of his time, saying, “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…
