Category: 12 Steps To Whole Food

How to Use Coconut Oil for Wounds, Cuts, Burns, And Scabs

You probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil…

Top 11 Benefits of Coconut Oil, And How To Use It Every Day

Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on…

How To Make A Green Smoothie: The Foolproof Guide

If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits. …

Green Smoothies For Crohn’s Disease: Research And Recipes

Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies…

{VIDEO} 3 Ways To Make Your Coffee Healthier

Remember the Dolly Parton song “9 to 5?” I always thought the lyric “Pour myself a cup of ambition” was a clever phrase. That little kick of courage is just…

Food Combining Theory: Fact, or Fiction?

Food combining is one topic in the field of nutrition that has many people confused. In simple terms, this is the idea that some foods should not be eaten with…

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good…

How To Fight Depression and Anxiety: 12 Nutrition Strategies

Disclaimer: The following thoughts and opinions are mine alone and should not be construed as medical advice. Please see your qualified practitioner for individualized help with depression or anxiety. Mental…

I Tried Water Fasting Without Food for 40 Days | Here’s What I Learned

I’m completely fascinated by the process and benefits of fasting without food. I’m talking about “eating absolutely nothing for a long period of time.” (With water, it’s called “water fasting,”…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And you can easily do the…

How To Make That Amazing Coconut-Milk Ice Cream

So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients…

9 Warning Signs and Symptoms of Leaky Gut

Hippocrates was ahead of his time, saying “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria…