Category: 12 Steps To Whole Food Search for: Why Flax Is A ‘Miracle Food’ You Should Be EatingIf I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your HealthFingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and… How To Fight Depression and Anxiety: 12 Nutrition StrategiesMental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at HomeYou might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… How to Use Coconut Oil for Wounds, Cuts, Burns, And ScabsYou probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil… How To Make A Green Smoothie: The Foolproof GuideIf you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. Do You Really Need Prebiotics?When it comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?… How Digestive Enzymes Work–And Why You’re Probably DeficientThis post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. 9 Warning Signs and Symptoms of Leaky GutHippocrates was ahead of his time, saying “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria… Top 11 Benefits of Coconut Oil, And How To Use It Every DayCoconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on… Green Smoothies For Crohn’s Disease: Research And RecipesInflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies… {VIDEO} 3 Ways To Make Your Coffee HealthierRemember the Dolly Parton song “9 to 5?” I always thought the lyric “Pour myself a cup of ambition” was a clever phrase. That little kick of courage is just…
