Category: 12 Steps To Whole Food What Does ORGANIC Mean? Should I Pay More For It, Or Not?Dear GreenSmoothieGirl: This is a topic I have wondered about for years. I don’t think buying organic foods1 is worth it, because there’s no way to know if it is… How to Use Coconut Oil for Wounds, Cuts, Burns, And ScabsYou probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil… What Are Anti-Nutrients, And Should You Worry About Them In Your Food?One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated… The Green Smoothie Recipe I Almost Always UseIn this post: Robyn’s Green Smoothie Template Recipe (with step-by-step directions!) Green Smoothie Recipe Tips Making Green Smoothies Every Day Here’s my everyday green smoothie “template” recipe. It allows you… How To Beat Winter BluesWinter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some of the natural methods, products and nutritional remedies to beat the “winter… What Causes Brain Fog? Clear the Haze and Get Your Life BackOur bodies are very good at compensating. They will go through a myriad of chemical and neurological changes in an attempt to keep our systems operating in homeostasis. We bombard… Top 11 Benefits of Coconut Oil, And How To Use It Every DayCoconut oil is one of my household staples, and for good reason–this amazing food is far more than just a food! There is a vast amount of data on the… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at HomeYou might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… Before You Give Your Child Antibiotics, Antacids, or ADD Meds: What a Holistic Pediatrician Wants You To KnowThis is an excerpt from an interview I did with holistic pediatrician Elisa Song, MD, for the Toxic Home Transformation Summit. You can also access the other segments of this… How To Make That Amazing Coconut-Milk Ice CreamSo I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients… 14 Health Benefits of FlaxIf I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… The Healthiest Shopping Cart in CostcoI like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest… Posts navigation12345Older posts >Last Page>>
