Category: 12 Steps To Whole Food Search for: Our Sourdough Bread-Making Experiment: One Month In! My husband, John, recently decided to become a master of whole-grain sourdough bread. Why Did He Start Making Sourdough Bread? First, I told him that my kids loved it when… Why Flax Is A ‘Miracle Food’ You Should Be Eating If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had… The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey… The Green Smoothie Recipe That Made GreenSmoothieGirl Famous Here’s my easy, everyday “template” green smoothie recipe, tried-and-true in my family for over 20 years. It allows you to use virtually any green, any fruit, and superfood extras, without… Do You Really Need Prebiotics? When it comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?… How Digestive Enzymes Work–And Why You’re Probably Deficient This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. 9 of the Best Spinach Smoothie Recipes — Easy, Delicious, and Healthy Spinach Smoothies Are Great Starter Smoothies — the Delicious Possibilities Are Endless! Spinach is a leafy green superfood that Popeye loved. He used it to overcome the greatest of obstacles…. Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good… 19 Impressive Natural Remedies to Relieve Seasonal Allergies In my early 20s, I had allergies so terrible that I took two prescription and OTC drugs for them. Now, in my 50s, I have no allergies of any kind… How You Can Beat the Winter Blues and Stay Happy Using Natural Methods Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some natural methods, products, and nutritional remedies to beat the “winter blues.” We’ve… How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over… How To Make Easy and Amazing Coconut Milk Ice Cream (No Dairy!) So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I wrote about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients…
