Category: 12 Steps To Whole Food

What Causes Brain Fog? Clear the Haze and Get Your Life Back

Our bodies are very good at compensating. They will go through a myriad of chemical and neurological changes in an attempt to keep our systems operating in homeostasis. We bombard…

Top 11 Benefits of Coconut Oil, And How To Use It Every Day

Now that our annual Group Buy is underway, I’m excited to see so many of our readers taking advantage of the wholesale pricing on these whole-foods lovers’ pantry staples! Like…

Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home

You might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of…

Before You Give Your Child Antibiotics, Antacids, or ADD Meds: What a Holistic Pediatrician Wants You To Know

This is an excerpt from an interview I did with holistic pediatrician Elisa Song, MD, for the Toxic Home Transformation Summit. You can also access the other segments of this…

How To Make That Amazing Coconut-Milk Ice Cream

So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients…

14 Health Benefits of Flax

If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…

The Healthiest Shopping Cart in Costco

I like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest…

What About OXALATES in Spinach?

Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this…

Don’t Get Your Calcium From Milk

One of the most powerful industries in America is the dairy industry, earning over $50 billion and spending over $200 million annually to spread the lie that dairy products are…

How To Use Water Kefir Grains To Heal Your Gut

Did you catch my Facebook Live where I ate 10-year old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting…