Category: Preventive Care Search for: What Happened When I Started Taking Beta Glucan Every DaySeveral years ago, my youngest son and I were so excited when we added two little kittens to our family. Unfortunately, Tennyson turned out to be highly allergic. We were… Health Benefits of Alkaline WaterIf you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline… Sun Exposure, Sunburn Prevention, & 5 Effective Natural Sunburn TreatmentsIronically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder, when we get so many mixed messages about sun exposure… 7 Natural Immune BoostersHow I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab my FREE list of the 7… Top 11 Chia Health Benefits, and How I Use It Every DaySo you’ve been reading about chia seed and wondering about chia health benefits—I know this, because I get lots of questions! Yep, I’m talking about the little black things that… 10 Amazing Treatments By Europe’s Biological Medicine Doctors (You Can’t Get From Your U.S. Medical Doctor)Studying biological medicine all over the world, I learned some fascinating things. I was researching what Medicine is doing, around the world, to treat cancer—outside of chemotherapy and radiation. Is… How to Avoid Hidden Added Sugar in Your FoodAt GreenSmoothieGirl, I try to be all about the good things you eat–and do–to fuel and strengthen your body. I want to be all about what to say yes to…. Can You Spot Neurotoxins On Your Food Labels?A few years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I… Sauna Health Benefits: Get The Most Out Of Your Sauna TimeIn Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something about sauna’s health benefits that the… 25 Ways Sugar Can Ruin Your HealthDr. Nancy Appleton wrote a book in 2004 called “Lick the Sugar Habit,” with the ways that medical journals and other scientific publications have documented that sugar wrecks your health…. Lee and Kristen on the East Coast Show How Medical Expenses Decrease as Green Smoothies Increase!GreenSmoothieGirl reader Kristen, from the east coast, sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out… Diet vs. ExerciseDear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy…
