Category: Preventive Care Search for: 9 Reasons to Smile More Every Day: Lift Your Mood, Live Longer, and More“Smile, it is the key that fits the lock of everybody’s heart.” — Anthony J. D’Angelo, Inspirational Author It’s true! It’s something you may have noticed on your own, but… How (And Why) To Do Lymphatic Drainage Massage On YourselfYou may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type… If You’re Looking for Alternatives to Root Canal, Start HereThis article has been medically reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. Has your dentist told you that you need a root… Sun Exposure, Sunburn Prevention, & 5 Effective Natural Sunburn TreatmentsIronically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder, when we get so many mixed messages about sun exposure… 3-Day Modified Fasting: The Basic RulesIf you’ve heard the buzz about modified fasting (the easiest way to get the amazing health benefits of fasting1), your first question is probably something along the lines of, “Okay,… 30 Foods, Herbs, and Spices You Need Now to Fortify Your Immune SystemWhether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… The Science Behind Sauna’s Effect On Your Immune SystemLet’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Can Modified Fasting Help Control Blood Pressure?First, the bad news: Diseases related to high blood pressure and hypertension are the #1 killer1 in developed countries around the world. Now the good news: Scientists have long known… One Of The Easiest Ways To Boost Your Immunity? With Water!By sheer volume, your body is mostly water: 60% to be exact. Even your bones are about 30% water.1 It should come as no surprise then that clean, pure water… How To Make A Green Smoothie: The Foolproof GuideIf you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. Why I Developed The Flash Fast: Modified Fasting Made Easy and FunWhen I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… Is Cooking With Aluminum Foil Safe? Why Researchers Say NoLike most households in America, yours may have a roll of aluminum foil at hand that you use for storing food, lining broiler pans, or wrapping up meats, fish, and…
