Category: Natural Remedies Search for: How To Fight Depression and Anxiety: 12 Nutrition StrategiesMental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… Sun Exposure, Sunburn Prevention, & 5 Effective Natural Sunburn TreatmentsIronically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder, when we get so many mixed messages about sun exposure… 11 Natural Ways to Deal with StressStress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… The Science Behind Sauna’s Effect On Your Immune SystemLet’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Can Modified Fasting Help Control Blood Pressure?First, the bad news: Diseases related to high blood pressure and hypertension are the #1 killer1 in developed countries around the world. Now the good news: Scientists have long known… One Of The Easiest Ways To Boost Your Immunity? With Water!By sheer volume, your body is mostly water: 60% to be exact. Even your bones are about 30% water.1 It should come as no surprise then that clean, pure water… How to Use Coconut Oil for Wounds, Cuts, Burns, And ScabsYou probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil… 6 Common Herxheimer Reactions And 10 Tips For Clearing Them QuicklyA Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own… 9 Recipes To Treat Seasonal Allergies Naturally With FoodIt’s that time of year again. The trees are blossoming, flowers are in bloom, and there’s pollen floating through the air—lots and lots of pollen. Achoo! Allergic rhinitis, hay fever,… Coffee Enemas: Crazy Effective, or Just Crazy?The information in this article is intended for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease or health condition. I know what you might… How To Make A Green Smoothie: The Foolproof GuideIf you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. Green Smoothies for Colds & FluWhether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,…
