Category: Supplements Search for: What Happened When I Started Taking Beta Glucan Every DaySeveral years ago, my youngest son and I were so excited when we added two little kittens to our family. Unfortunately, Tennyson turned out to be highly allergic. We were… Is Supplementing With Fish Oil Really Good for You?Nearly 19 million Americans spend over $1 billion a year purchasing over-the-counter fish oil supplements. Why? Because fish oil is rich in omega-3 fatty acids, and these fatty acids have… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About ItWhat are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… How to Test Your Probiotic Supplement: An Easy At-Home ExperimentWant to know if that probiotic supplement on your shelf and in your fridge is working, to give you a healthy gut? As living organisms, probiotics have a short lifespan,… Do You Really Need Prebiotics?When in comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?… Vitamin C: Ascorbic Acid Supplements Can Hurt Your HealthWhen it comes to food, we intuitively know that quantity matters. Eating or drinking too much of anything can be harmful to your health. After all, even water can kill… 23 Ways to Use Bone Broth ProteinAlthough I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. Clean, grass-fed bone broth is… What’s The Best Way to Get Omegas? Fish Oil? Nooooo!Essential Fatty Acids (EFA’s) are “essential” because our bodies do not produce them–we must get them from food on a regular basis. These fats, also called “Omegas,” are excellent for… What Supplements Should I Take?Ever wonder what supplements are MOST important, for you to take every single day? Most of the supplements out there aren’t helpful. The critical supplements complete a whole-foods diet–not take… When Female Hormones Go Wacko!GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and… CNN says fish oil pills linked to higher risk of cancerI play a little word-association game at my lectures. I say, “What do you think of when I say OMEGA 3?” Many people yell out, “fish oil!” It’s true. A… Stuff You’ve Gotta Know About Vitamin D Did you know that Vitamin D isn’t really a vitamin? It’s more like a hormone. (It’s a precursor for the mineral calcium, which has more functions for human beings…
