Category: Holistic Care Search for: 19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. After you read this, you’ll know why I’m not afraid of a virus. For me or anyone… Health Benefits of Red Light Therapy: Legit or Hype? This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health… Come to Switzerland With Me in June 2024 for My Last Ever Liver Detox! If you’ve been following me for a while, you know my “second home” is the amazing Swiss Mountain Clinic. I’m hosting my 11th – and last – liver detox retreat… 10 Foods That May Lower Your Breast Cancer Risk Actually, We All “Have” Cancer The truth is: We all have breast cancer! That is, your body produces about 50,000 malignant or malfunctioning cells every day. Generally, you have a… Should You Stop Using Tea Bags for Your Health? Whether you enjoy tea instead of coffee in the morning or you enjoy a warm cup in the evening, tea is the most widely consumed beverage in the world, after… 9 Green Smoothies For Clear, Younger-Looking Skin From The Inside Out Glowing skin isn’t only for sun-kissed beach bunnies and pregnant women. We all can shine from the inside out, regardless of age, gender, or skin tone. The key is to… 5 Reasons You Need Fulvic Acid for Immunity (Because You’re Probably Not Getting Enough!) Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your… 10 Green Smoothies for Immunity — Protect Yourself Naturally Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… 10 Supplements to Help Your Body Detox Effectively — Daily and During A Detoxification Program Detox Supplements — How Can They Help? Is it really necessary to help your body detox? I hear this question all the time. The simple answer? Yes, yes, it is…. Are Vitamin D and Vitamin C Supplements a Toxic Scam? In my Telegram group, a woman going by “Medicine Girl” told another woman that vitamin D supplements are a toxic scam, and so is vitamin C. The woman was very… The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because… 9 Recipes To Treat Seasonal Allergies Naturally With Food It’s that time of year again. The trees are blossoming, flowers are in bloom, and there’s pollen floating through the air—lots and lots of pollen. Achoo! Allergic rhinitis, hay fever,…