Category: Holistic Care

How to Use Coconut Oil for Wounds, Cuts, Burns, And Scabs

You probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil…

How Fulvic Acid Improves Immunity

Want to know a dirty little secret?  Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your…

9 Recipes To Treat Seasonal Allergies Naturally With Food

It’s that time of year again. The trees are blossoming, flowers are in bloom, and there’s pollen floating through the air—lots and lots of pollen. Achoo! Allergic rhinitis, hay fever,…

9 Green Smoothies For Clear, Younger-Looking Skin From The Inside Out

Glowing skin isn’t only for sun-kissed beach bunnies and pregnant women. We all have the ability to shine from the inside out, regardless of age, gender, or skin tone. The…

Coffee Enemas: Crazy Effective, or Just Crazy?

The information in this article is intended for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease or health condition. I know what you might…

How To Make A Green Smoothie: The Foolproof Guide

If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits….

21 Foods, Herbs, And Smoothies You Need Now To Fortify Your Immune System (And Stop Viruses)

Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,…

Are Amalgam Fillings Safe? A Biological Dentist Weighs In

Co-written with Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS There’s growing evidence of safety problems with dental practices, like mercury in amalgam fillings, not to mention exposure for both the…

How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health

The dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very…

What Happened When My Root-Canal Teeth Were Pulled

When I had two root canal teeth extracted by my biological dentist, I paid a few hundred dollars for an analysis of what bacteria were found in these “dead” teeth….

Green Smoothies For Crohn’s Disease: Research And Recipes

Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies…

Natural Treatments for Urinary Tract Infections (UTIs)

Urinary tract infections (UTIs) are some of the most common bacterial infections, particularly among women. It is estimated that at least 50 percent of females will develop a UTI in…