Category: Tools & Products Search for: Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse InsteadI feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… Modified Fasting 101: The Ultimate Beginner’s GuideIf you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How to Clean up Air Pollution Inside Your HomeIf you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside. Until recently, I lived on the Wasatch… The Science Behind Sauna’s Effect On Your Immune SystemLet’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… How Do I Prepare For A 3-Day Modified Fast?How do I prepare for a 3-day modified fast? First, bravo for asking this question! Modified fasting can give you a significant immunity boost, so it could be a fantastic… 28 Signs That You Are ElectrosensitiveHeadaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About ItWhat are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… Bone Broth Protein: Why You Should Try ItI don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… 23 Ways to Use Bone Broth ProteinAlthough I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… What’s The Best Way to Get Omegas? Fish Oil? Nooooo!Essential Fatty Acids (EFAs) are “essential” because our bodies do not produce them; we must get them from food on a regular basis. These fats, also called “Omegas,” are excellent… What To Do About My “Cloudy” Blender JarDear GreenSmoothieGirl: I love my Vitamix / Blendtec, but the jar gets cloudy. What do I do? Ways to Clean a Cloudy Blender Jar In this article: Lemon Juice and… Skin Brushing With A Dry Brush: Why And How, Step By Step Ever wondered what the big deal is about dry brushing (sometimes called skin brushing)? Basically, dry brushing is slam dunk treatment: It’s easy, it’s inexpensive, it really doesn’t have…
