Category: Tools & Products Search for: The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Proven Infrared Sauna Therapy Benefits: A Doctor’s Viewpoint By Dr. Steven Masley, MD, FAHA, FACN, FAAFP, CNS Note from Robyn: “My dear friend, Dr. Steven Masley, M.D. is one of the most credentialed physicians I know, still vibrant… 19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. After you read this, you’ll know why I’m not afraid of a virus. For me or anyone… Non-Toxic Laundry Products You Don’t Have To Make Yourself This is an excerpt from an interview I did with Stephen Ezell, for the Toxic Home Transformation Summit. You can also listen to my podcast interview with Stephen Ezell, who started a… 28 Signs EMFs May Be Harming Your Health! Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit… Could Your Indoor Air Be Polluted? How To Clean It Up If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside, but have you thought about the air… Why Skin Brushing Is A Slam Dunk Treatment You Should Add to Your Health and Beauty Routine What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits…. 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse Instead I feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… Modified Fasting 101: The Ultimate Beginner’s Guide If you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How Do I Prepare For A 3-Day Modified Fast? How do I prepare for a 3-day modified fast? First, bravo for asking this question! Modified fasting can give you a significant immunity boost, so it could be a fantastic…
