Category: Tools & Products Search for: 19 Amazing Reasons Why You Should Own An Infrared Sauna—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. After you read this, you’ll know why I’m not afraid of a virus. For me or anyone… Could Your Indoor Air Be Polluted? How To Clean It Up If you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside, but have you thought about the air… Why Skin Brushing Is A Slam Dunk Treatment You Should Add to Your Health and Beauty Routine What’s so great about skin brushing? It’s a slam dunk treatment: it’s easy, it’s inexpensive, it doesn’t have any negative side effects, and it has some pretty significant health benefits…. 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that… The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse Instead I feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… Modified Fasting 101: The Ultimate Beginner’s Guide If you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How Do I Prepare For A 3-Day Modified Fast? How do I prepare for a 3-day modified fast? First, bravo for asking this question! Modified fasting can give you a significant immunity boost, so it could be a fantastic… 28 Signs That You Are Electrosensitive Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit… What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely…
