Category: Health Concerns Search for: Top Proven Ginger Health Benefits, And My Favorite Ways To Use It What comes to your mind when you think about ginger? For me, it’s the intense, peppery, sharp, smell followed by that distinctive spicy, warming taste and sensation on the palate…. Why So Many Women Get Thinning Hair, and What To Do About It Hair loss is usually written off as a cosmetic issue that affects middle-aged men who were unlucky enough to get the dreaded “bald gene” from their mothers. But women of… No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and… The Healthcare Alternative More Americans Are Turning To The Pickleball Conversation I Can’t Forget I ran into a friend at pickleball the other night that I hadn’t seen in months. I walked over to say hello – and… Cold Plunge: Helpful Health Secret or Just a Chilly Fad? If you’ve spent any time on social media lately, you’ve probably seen the videos: people lowering themselves into tubs filled with ice, faces contorted, looking like they are trying to… Why I Broke Up With Health Insurance (And What I Chose Instead) Seventeen years ago, I walked away from traditional health insurance. At the time, it felt risky. But it also felt increasingly difficult to justify paying enormous monthly premiums for a… Why the Health Industry Wants You to Love Your Bad Habits: The “Forbidden” Marketing Trap For nearly 20 years, I’ve been known online as GreenSmoothieGirl. Over those two decades, I’ve spent my time digging into deep research that goes way beyond what you see in… Is Ketosis Overrated? The Real Magic Happens with Autophagy Ketosis is everywhere – but what if it’s distracting you from a far more powerful health process? Today, we’re going to talk about a massive “health” trend that has been… Oxalates in Food: The Trendy Health Fear That’s Missing the Bigger Problem Have you noticed how every few years, the wellness world picks a new “villain” to blame for all our health woes? First, it was fats, then it was carbs, then… The Anxiety Trap: Is GABA a Miracle or a Marketing Myth? Today, we’re diving deep into something that affects so many of us: Anxiety. I’m talking about that nervous feeling, the knot in your stomach, or when your brain just won’t… Talking About Health Without Shame (Especially with Kids) What if the way we talk about health is actually making people less healthy? If conversations about food and bodies leave people feeling ashamed, judged, or defensive, they don’t change… The Blue Light Blocker Buzz: Do Those Special Glasses Really Work? Let’s talk about blue-light blockers! You’ve been told blue light glasses protect your eyes. But what if that’s not actually true? My research here surprised no one more than it…
