Category: Emotional Health Search for: Cold Plunge: Helpful Health Secret or Just a Chilly Fad? If you’ve spent any time on social media lately, you’ve probably seen the videos: people lowering themselves into tubs filled with ice, faces contorted, looking like they are trying to… The Anxiety Trap: Is GABA a Miracle or a Marketing Myth? Today, we’re diving deep into something that affects so many of us: Anxiety. I’m talking about that nervous feeling, the knot in your stomach, or when your brain just won’t… The Hidden Risks of Bioidentical Hormones You Need to Know Bioidentical hormones are widely promoted as a safer, natural alternative to hormone replacement therapy – but many women are never told about the risks. Here’s what you’ll learn about in… My 20-Year Journey: Why I’m Saying “I’m Sorry” Writing online for decades comes with responsibility. Words can heal, but they can also unintentionally harm. This is a reflection on accountability, growth, and choosing kindness in a digital world…. Is Your Body Overloaded? Back to the Swiss Alps, 15th Detox Retreat For nearly 20 years, I’ve been your guide at GreenSmoothieGirl. I’ve seen every supplement, fad diet, and “miracle cure” come and go. Most of the time, I tell you that… 9 Warning Signs Your Body Is Crying Out for Detoxification Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the… Why I’m Kinda Over the Word “Self-Care” Okay, I’ve gotta be real. I don’t love the term “self-care.” It’s overused and sometimes feels like it’s all about bubble baths and scented candles. Not that those are bad… Health Benefits of Red Light Therapy: Legit or Hype? This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health… 23 Reasons to Eat More Leafy Greens – Why Daily Is Best! You’ve probably heard it before: “Eat your greens.” And while it may sound like something your mom used to say to get you to finish your dinner, it turns out…… 28 Signs EMFs May Be Harming Your Health! Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one thing you haven’t considered that’s hiding in plain sight. The culprit… Does Methylene Blue Live Up to the Hype? Methylene Blue (MB) is a supplement that is a big fad these days. I attended an all-day conference where the host, a functional medicine doctor, handed out samples for everyone… 9-Day Green Smoothie Challenge Is Great for Your Dental Health Here’s a crazy but true thought. Joining our free 9-Day Green Smoothie Challenge could save you hundreds on dental bills, maybe thousands. Did you know that every time you drill…
