Category: Mind/Body Connection Search for: When Did Eating Fruits and Vegetables Become Controversial? This woman in the photo, Barbara, is a 72-yo retired Canadian diplomat who came to my Liver Detox Retreat, in 2024, and again in 2026. I was smitten with her,… The Great Protein Scam: How Junk Food Became Health Food Protein marketing is absurd. Most molecules are “protein.” And more is not better. Everyone knows processed sugar is bad for you. But almost nobody knows or cares that a “protein… I Fasted Five Days: Here’s Why, & What Happened Recently, I had a frozen shoulder for 4+ months that came out of nowhere after a fairly tough workout with hand weights. That was my motivation for a 5-day fast,… If You Never Get Sick, Does That Mean You Have a Strong Immune System? Dear GreenSmoothieGirl: “I have a great immune system because I never get sick.” People say this to me all the time. So I want to talk about why we’ve gotten… 12 Natural Ways to Deal with Stress, So You Can Stay in High Vibrations Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… What Causes Brain Fog? Clear the Haze and Get Your Life Back This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Our bodies are very good at compensating. They will go through a myriad of… Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know… The Anxiety Trap: Is GABA a Miracle or a Marketing Myth? Today, we’re diving deep into something that affects so many of us: Anxiety. I’m talking about that nervous feeling, the knot in your stomach, or when your brain just won’t… 19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More! If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a… 28 Signs EMFs May Be Harming Your Health! Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one thing you haven’t considered that’s hiding in plain sight. The culprit… Does Methylene Blue Live Up to the Hype? Methylene Blue (MB) is a supplement that is a big fad these days. I attended an all-day conference where the host, a functional medicine doctor, handed out samples for everyone… 9-Day Green Smoothie Challenge Is Great for Your Dental Health Here’s a crazy but true thought. Joining our free 9-Day Green Smoothie Challenge could save you hundreds on dental bills, maybe thousands. Did you know that every time you drill…
