Category: Mind/Body Connection

How To Beat Winter Blues

Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some of the natural methods, products and nutritional remedies to beat the “winter…

What Causes Brain Fog? Clear the Haze and Get Your Life Back

Our bodies are very good at compensating. They will go through a myriad of chemical and neurological changes in an attempt to keep our systems operating in homeostasis. We bombard…

The Healthiest Shopping Cart in Costco

I like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest…

3G, 4G, and 5G Networks: Why the Difference Can Affect Your Health

When smartphones first arrived on the scene, 3G networks were a hot commodity, thanks to their quick speeds and high bandwidth. Then, 4G networks took their place, with even stronger…

Super-cheap way to protect yourself from Electromagnetic Frequencies (EMF)

Your brain is highly susceptible to damaging, man-made radiation from your cell phone. Ditto your breasts and other tissues and organs. You’re also getting dangerous exposure from the laptop, PC,…

28 Signs That You Are Electrosensitive

Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit…

How To Break Your Sugar Addiction in Four Days

On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked this, over and over: How do I break my sugar addiction? And I suspect that far more of…

Feature | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know…

Feature | I Went Fasting Without Food for 40 Days | Here’s What I Learned

I Tried Water Fasting Without Food for 40 Days | Here’s What I Learned

I’m completely fascinated by the process and benefits of fasting without food. I’m talking about “eating absolutely nothing for a long period of time.” (With water, it’s called “water fasting,”…

6 Common Herxheimer Reactions And 10 Tips For Clearing Them Quickly

A Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own…

How To Fight Depression and Anxiety: 12 Nutrition Strategies

Disclaimer: The following thoughts and opinions are mine alone and should not be construed as medical advice. Please see your qualified practitioner for individualized help with depression or anxiety. Mental…