Category: Mind/Body Connection Search for: How To Fight Depression and Anxiety: 12 Nutrition StrategiesMental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… {VIDEO} How to “Ground” and “Charge” for High Energy Every Day!We all want more peace, creativity, and joy. This is especially true in times of widespread stress, when try as we might, the circumstances around us just put us on… 11 Natural Ways to Deal with StressStress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… 14 Ways I Optimize My Health And Energy Every DayTotal health is well-rounded. What you eat is obviously an important piece of the puzzle, but what else can you do to boost immunity, strengthen your muscles, and keep your… 6 Common Herxheimer Reactions And 10 Tips For Clearing Them QuicklyA Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own… 28 Signs That You Are ElectrosensitiveHeadaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit… 10 Green Smoothies For Seasonal Affective DisorderEvery year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in… Six Reasons I Hate Calorie Counting and Don’t Do ItWhen I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… How To Recover From The Side Effects Of Prednisone And Other CorticosteroidsSteroids are chemicals that our body naturally produces in the adrenal glands. These important chemicals play a major role in supporting our health and are responsible for hormonal systems such… I Tried Water Fasting Without Food for 40 Days | Here’s What I LearnedI’m completely fascinated by the process and benefits of fasting without food. I’m talking about “eating absolutely nothing for a long period of time.” (With water, it’s called “water fasting,”… Low Libido and Nutrition: 10 Health Hacks For A Better Sex DriveLow libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know… How To Break Your Sugar Addiction in Four DaysOn the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked one question, over and over: How do I break my sugar addiction? And I suspect that far more…
