I’m completely fascinated by the process and benefits of fasting. I’m talking about eating absolutely nothing for a long period of time. (With water, it’s called “water fasting”–or without water, it’s called “dry fasting.”) And I’ve always felt that when Christians, Muslims, and Jews quit fasting routinely, we lost something important. After all, some sects…
In the past 5 years, my team and I have now guided almost 13,000 people through a 26-day process of systematically cleansing their colon, liver, kidneys, gallbladder, lymphatic system, and blood. The benefits are profound, and are noticeable for virtually everyone completing the detox program. While the focus of this article is temporary symptoms experienced…
On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked this, over and over: How do I break my sugar addiction? And I suspect that far more of us want to ask this question, relative to the few brave enough to say it out loud. Because we all have Shame about our food…
Winter is officially upon us and, for many of you, it has declared its arrival with sub-zero temperatures. As I write this, a deep freeze is settling over most of the country. Even places such as Nashville are looking at temperatures in the teens and expecting a snowy New Year. Erie, Pennsylvania saw a record…
Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link an unhealthy gastrointestinal tract to an increasing number of physical and mental diseases, including diabetes, depression, and even Parkinsons’ disease and cancer. We’re learning that a healthy balance of “good”…
It’s not about technique. It’s not about size. It’s not even about types of orgasm. It’s about vibe. Sex isn’t the main subject of my new book, Vibe. But it is the subject of one important chapter. About the most powerful force field in the Universe. You can’t talk about health and happiness without eventually…
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