Category: Mind/Body Connection

Can You Spot Neurotoxins On Your Food Labels?

A few years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I…

I Went Without Food for 40 Days. Here’s What I Learned.

I’m completely fascinated by the process and benefits of fasting. I’m talking about eating absolutely nothing for a long period of time. (With water, it’s called “water fasting”–or without water,…

Herxheimer Reaction: What Is It, How Do I Clear It?

In the past 5 years, my team and I have now guided almost 13,000 people through a 26-day process of systematically cleansing their colon, liver, kidneys, gallbladder, lymphatic system, and…

close up of white sugar pyramid on wooden table over red circle-backslash no sign. Blog: How to Beat Your Sugar Addiction in Four Days.

How To Break Your Sugar Addiction in Four Days

On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked this, over and over: How do I break my sugar addiction? And I suspect that far more of…

How To Beat Winter Blues

Winter is officially upon us and, for many of you, it has declared its arrival with sub-zero temperatures. As I write this, a deep freeze is settling over most of…

What Are Probiotics Benefits? 11 Signs You’re Deficient And What To Do About It

Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link an unhealthy gastrointestinal tract to…

Sexual Energetics: The Most Powerful Force Field in the Universe

It’s not about technique. It’s not about size. It’s not even about types of orgasm. It’s about vibe. Sex isn’t the main subject of my new book, Vibe. But it…

{VIDEO} How to “ground” and “charge” for HIGH ENERGY every day!

We all want more peace, creativity, and joy. Towards that end, we could be mindful of when we’re soaked in dirty energies. Learning how to “discharge” negative energies, as well…

{VIDEO} Are you an Intuitive? An Empath? A Highly Sensitive Person?

Did you know that some people are far more sensitive than others? And that some people are Intuitives, or Empaths? What do you think YOU are? (Take a guess. Then,…

11 Natural Ways to Deal with Stress

Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. I’m going…

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know a lot about nutrition…..my point is, people tell me…

Can Sound Heal?

Did you know that sound waves can be destructive, or healing? When you’re feeling stressed, the usual noises around you might take on an especially grating quality. The wrong kind…