Category: Lifestyle Search for: 14 Ways I Optimize My Health And Energy Every DayI’m giving you not one but 14 tips on how to stay energized. Start powering up! In this article: Whole Foods are a MustHow to Energize Yourself 1. Yoga 2…. Why I Developed The Flash Fast: Modified Fasting Made Easy and FunWhen I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… 11 Natural Ways to Deal with StressStress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. I’m going… What Really Causes Cavities, and What Can You Do to Prevent Them?When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the… How To Make A Green Smoothie: The Foolproof GuideIf you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits. … Six Reasons I Hate Calorie Counting and Don’t Do ItWhen I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… Modified Fasting 101: The Ultimate Beginner’s GuideIf you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… Does Everything That Goes in Your Mouth Have to Taste Good?“I can’t get my family to drink green smoothies because they don’t taste good!” Does that sound familiar? We just celebrated 10 years of being GreenSmoothieGirl online, and 20 years… What To Do About Toxic Paint, Carpet, Furniture (Offgassing For Years!)This is an excerpt from an interview I did with building materials expert Andy Pace about toxic paint, furniture, carpet, and more. This was part of the Toxic Home Transformation… Will a Fasting Diet Give You The Results You Want?Fasting has been done for millenia, as a spiritual and physical rejuvenation practice. But I believe emerging data shows that modified fasting may be the longevity, anti-aging, and disease preventative… How (And Why) To Do Lymphatic Drainage Massage On YourselfYou may be familiar with the gentle soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage therapy offers, but there is… No Energy? Fatigue Causes You Haven’t Considered But Must Address NOWDo you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and…
