Category: Lifestyle Search for: No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and… The Truth About Synthetic Food Ingredients Being Marketed as “Healthy” Eat Ze Chemicals and Be Happy? Today, I want to talk about a scary trend I’ve been watching: companies are selling chemicals and marketing them to you as if they… Fancy Salt: Pretty in Pink, But Is It Healthier? Some of you are paying $60 a pound for salt. I doubt you want to if it’s not actually better. Himalayan pink salt is marketed as healthier, more natural, and… Do We Really Need to Drink 8 Glasses a Day? The Great Hydration Myth The idea that everyone must drink eight glasses of water a day has been repeated for decades – but modern research suggests this hydration rule may be more myth than… Why I Sold My Gold After 20 Years (The Truth No One Tells You) For nearly 20 years, I owned physical gold as a form of financial protection. I wasn’t speculating or chasing quick gains – I was a single mom, doing what many… Let’s Talk About Fitness Supplements: Protein Shakes, Pre-Workout Powders, Bars, and More The Fitness Supplement Industry Is Built on a Lie Protein shakes, pre-workouts, recovery powders, and “clean” fitness bars are marketed as shortcuts to strength and health – but many may… My 20-Year Journey: Why I’m Saying “I’m Sorry” Writing online for decades comes with responsibility. Words can heal, but they can also unintentionally harm. This is a reflection on accountability, growth, and choosing kindness in a digital world…. Holistic Ways to Protect Your Eyes: Easy Daily Habits for Lifelong Vision Eye health isn’t something most people think about – until it’s gone, or going. If you’re interersted in holistic eye health, here’s what you’ll discover in this article: A family… Wall Street’s Attack on Bitcoin: Who Wins? I like to teach, especially GenX and Boomers, who aren’t digital natives, how to look at Bitcoin. Because GenX, especially – it’s moving fast, my friends, it’s on sale right… Why I’m Kinda Over the Word “Self-Care” Okay, I’ve gotta be real. I don’t love the term “self-care.” It’s overused and sometimes feels like it’s all about bubble baths and scented candles. Not that those are bad… 7 Key Nutrition Factors for Youthful Beauty You Will Love Radiant beauty isn’t just about what you put on your body – it starts with what you put on your plate. Because of the healthy habits I teach and practice,… 9 Healthy Snacks to Power Your Summer and Delight Your Tastebuds Wish You Had Healthy Summer Snacks? Check These Out… Summer means abundant activities with friends and family. Increased activity and the combined heat can leave you feeling drained. Instead of…
