Category: Lifestyle Search for: How (And Why) To Do Lymphatic Drainage Massage On YourselfYou may be familiar with the gentle soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage therapy offers, but there is… No Energy? Fatigue Causes You Haven’t Considered But Must Address NOWDo you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and… Why Ketosis Diets Will Fail: The Paleo and Keto ManifestoThe most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good… Alkaline Water for Weight LossDid you know that there’s a Cookie Diet? Yes, unfortunately, there is, and it’s based on the premise that if you exchange some of your meals for low-fat cookies, you’ll… 22 Experts Debunk Ketogenic, Paleo, & Low-Carb DietsHave you been considering the Paleo or Ketogenic diet fads? First, read this post. I’ve been watching the Ketogenic and Paleo diets with concern. The body of longitudinal evidence, with… Seven Principles of a Perfect DietFor anyone paying attention, it seems the new “perfect diet” appears every couple of months and everyone leaps on the bandwagon. From Keto to Caveman, Paleo to Blood Type, Atkins… Is Running Good for You? How About Marathons?Are you a runner? If you are, it’s probably part of your identity – and if you’re not, you may be rolling your eyes. Running is one of those polarizing… Why You Might Have Iodine Deficiency, And What To Do NextThis post has been reviewed for accuracy by Dr. Shawn Tassone, MD, PhD, holistic gynecologist, and medical advisor to GreenSmoothieGirl.com. Iodine — most of us know it as the stuff… Health Benefits of Alkaline WaterIf you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline… Sun Exposure, Sunburn Prevention, & 5 Effective Natural Sunburn TreatmentsIronically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder, when we get so many mixed messages about sun exposure… Can Nail Polish Be Healthy? Don’t Paint Your Nails Again Without Reading This!Last year, getting a pedi at my salon, the manicurist sold me on a fabulous product called “gel toes.” It lasts so much longer than regular nail polish, she said…. Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a TripI’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we…
