How to Detox Your Body Quickly, Safely, and Naturally

How to Detox Your Body Quickly, Safely, and Naturally

Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses for synthetic materials. You could use them to preserve foods and personal-care products. You could use them in manufacturing, to make all sorts of things.…

Healing Disease With Functional Medicine

What Americans Don’t Know About Healing Cancer, Auto-Immune, Neurological Disease

In the year 2010, I set out, on a global quest. I’d seen too much suffering and death from the effects of chemotherapy and radiation, which Western Medicine insists–despite much evidence to the contrary–is the cure for cancer. Little did I know that after 3 ½ years of study and travel, I’d learn a lot…

Can A Sauna Help You Live Longer?

Woman relaxing in a sauna

In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something the rest of us didn’t. Saunas are historically small rooms used as hot-air or steam baths, or, an exciting modern variation with many additional health benefits, an infrared sauna uses penetrating…

{VIDEO} How to Change Your Weight “Set Point” Forever

Detox to modify your weight set point

Have you struggled with your body’s “set point?” That is, the approximately 5-pound weight range that your body wants to stay in. Which may seem, to you, like it’s higher than it should be. Maybe you feel that there’s just this certain amount of fat that sticks around…no matter what you eat, and no matter…

{VIDEO} Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet, though, and I complete a comprehensive detox biannually, which keeps me vibrant and symptom-free. I detox because we live in a world full of chemicals,…

{VIDEO} Why Are You Afraid of Detoxing?

Are you afraid of Detoxing? Facebook live with Robyn Openshaw

Anyone eating a version of the Standard American Diet can benefit from a dedicated cleanse a few times a year. But if you’re dialed into nutrition and already eating a plant-based, mostly organic diet, even you can benefit from detoxing! We all live in a toxic soup and there are plenty of chemicals and free…

Detox From Heavy Metals–Naturally

Heavy Metals Exposure--Mercury

What Are Heavy Metals, And Why Are They Dangerous? Heavy metals occur naturally on the planet, and some (like iron, zinc, and even silver and copper) are even vital for life in trace amounts. While any metal has the potential for toxicity in excess, the term heavy metals usually refers to those that have no…

Seven reasons not to drink soda!

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back–because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems…