Ep.77: Balance Your Hormones with Magdalena Wszelaki

Too many women have told me that they’re really healthy, yet they are experiencing hot flashes and drastic mood shifts. Magdalena Wszelaki joins us today to deconstruct the root causes of those abnormal symptoms and discuss how to balance your hormones. She is the founder of the popular Hormones Balance online community. She is a…

Ep.76: The Art of Fully Living with Tal Gur

Today, we’re going to have a conversation with Tal Gur, a blogger and entrepreneur, who is known for  tackling 100 major goals all over the globe in 10 years. He is also a coach, traveler, and financial freedom enthusiast. In his journey he learned key lessons along the way that allows him to share uplifting stories,…

Ep.75: Biohacking with Ben Greenfield

I have the most interesting guest to introduce to you, Ben Greenfield. He was raised in rural North Idaho. He was homeschooled all the way through senior year. He calls himself a complete nerd; president of the chess club, played violin for 13 years, wrote fantasy fictions, and spent his whole childhood with his nose…

Ep.74: Fasting for Longevity with Valter Longo

Dr. Valter Longo is coming to us from across the pond. He’s internationally recognized as a leader in the field of aging studies and related diseases. Today, we’re going to talk about the benefits and risks of fasting and what role it plays in our longevity. Dr. Longo’s discoveries include some of the major genetic…

Ep.73: Rule Breakers Weight Loss with Cassie Bjork

Today, I invite my friend, Cassie Bjork to the show to tell us how to break the rules! She is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. She is also…