Category: Healthy Weight Search for: Cold Plunge: Helpful Health Secret or Just a Chilly Fad? If you’ve spent any time on social media lately, you’ve probably seen the videos: people lowering themselves into tubs filled with ice, faces contorted, looking like they are trying to… Is Ketosis Overrated? The Real Magic Happens with Autophagy Ketosis is everywhere – but what if it’s distracting you from a far more powerful health process? Today, we’re going to talk about a massive “health” trend that has been… Talking About Health Without Shame (Especially with Kids) What if the way we talk about health is actually making people less healthy? If conversations about food and bodies leave people feeling ashamed, judged, or defensive, they don’t change… Why the Food Industry Recycles the Same Diet Every 15 Years Have you ever noticed how diet trends seem to repeat every 15 years? From Keto to Carnivore, the same ideas keep coming back under new names. In the world of… Is Your Smoothie Actually Healthy? 11 Things You’re Doing Wrong Smoothies are popular these days. But the smoothies MOST people are drinking aren’t actually healthy. How do you make sure the smoothies you’re drinking are nutrient-packed and delicious? It’s easy… Is Your Body Overloaded? Back to the Swiss Alps, 15th Detox Retreat For nearly 20 years, I’ve been your guide at GreenSmoothieGirl. I’ve seen every supplement, fad diet, and “miracle cure” come and go. Most of the time, I tell you that… 9 Warning Signs Your Body Is Crying Out for Detoxification Your body is incredibly wise. It’s always working to protect you, repair damage, and keep you alive in our toxic world. But when the toxic load becomes too much, the… Fibermaxxing Done Right: Whole-Food Strategies for a Healthier Gut Fiber has long been hailed as a cornerstone of good health. In fact, in my opinion, fiber is the #1 deficit in the American diet. And Metamucil doesn’t stand in… Health Benefits of Red Light Therapy: Legit or Hype? This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health… 23 Reasons to Eat More Leafy Greens – Why Daily Is Best! You’ve probably heard it before: “Eat your greens.” And while it may sound like something your mom used to say to get you to finish your dinner, it turns out…… Are Fats Good for You? The Truth About Good and Bad Fats For decades, Americans were told that dietary fat was the enemy. The rise of “low-fat” everything – from yogurt to cookies – coincided with an explosion in chronic diseases, from… 7 Impressive Benefits of Eating an Avocado Daily Avocados are my favorite food. They are super nutritious and rich in nutrients that many Americans lack, like potassium. You might be surprised that they even have more potassium than…
