Blog

Is Running Good for You? How About Marathons?

Are you a runner? If you are, it’s probably part of your identity – and if you’re not, you may be rolling your eyes. Running is one of those polarizing…

{VIDEO} Skin Brushing: How to OPEN UP your skin (make it pretty, and detox fast)

  The Reasons For Skin Brushing Are More Than Skin Deep! Always wanted to know how and why to skin brush? I’m excited to share with you, in this short…

Why You Might Have Iodine Deficiency, And What To Do Next

This post has been reviewed for accuracy by Dr. Shawn Tassone, MD, PhD, holistic gynecologist, and medical advisor to GreenSmoothieGirl.com. Iodine — most of us know it as the stuff…

28 Signs That You Are Electrosensitive

Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit…

Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each

Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer…

Periodontitis vs Gingivitis: Know the Differences & Warning Signs

Your gums are one of the most critical elements in a healthy mouth. They’re the oral equivalent of the foundation of your house: as long as the foundation is solid,…

Health Benefits of Alkaline Water

If you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline…

An Overview of the Vibrational Frequency of Essential Oils

If you’ve spent much time reading this blog, or listening to my podcast, Vibe, you know that everything I do ties back to the following quote by Nikola Tesla: “If…

Why You’re Hearing That Smart Meters Are Dangerous

As of 2015, electric utility companies had installed about 64.7 million smart meters in the U.S. By the end of 2016, that number rose to over 70 million, with more…

Wheat Is Good For You! (But Not How You’re Eating It)

Diet fads, especially those surrounding wheat, have not served America well. Not one of them has restored us to health, and that’s because trends in the diet arena are typically…

Sun Exposure, Sunburn Prevention, & 5 Effective Natural Sunburn Treatments

Ironically, most of us don’t know which way is up when it comes to the sun. And it’s no wonder, when we get so many mixed messages about sun exposure…

How To Find A Good Biological Dentist: 17 Questions To Ask

Looking for a holistic biological dentist near you? Use our free Holistic Dentist Finder–just put in your state or zip code for a list of natural dentists near you. You…