Blog

Top 11 Greens to Use in Green Smoothies

Green smoothies are a delicious and affordable way to get your daily requirements of fruits and vegetables – and one of the greatest things about them is that you can…

How To Detox Your Body Quickly, Safely, And Naturally

Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses…

Which Natural Treatments for ADHD Symptoms Are Backed by Science?

One of my best friends in junior high was diagnosed with ADHD. What others saw as over-the-top, excessive energy, and the inability to focus, I saw as unique, creative, and…

9 Ways to Get Kids to Drink Healthy Green Smoothies

If you’re in the habit of drinking a green smoothie every day, you already know how healthy and delicious it is. You probably even reap some of the benefits, including…

Gerson Therapy: My Observations From a 20 Clinic Tour

I’ve traveled to 20 clinics, all over the world, studying alternatives to cancer treatment. I mean, beyond chemo and radiation, what can someone facing this most-dreaded diagnosis do? Possibly the…

Top 11 Chia Health Benefits, and How I Use It Every Day

So you’ve been reading about chia seed and wondering about chia health benefits—I know this, because I get lots of questions! Yep, I’m talking about the little black things that…

Chemotherapy and Cancer Survival: An Excerpt from Chris Beat Cancer

My colleague and dear friend, Chris Wark, is a 14-year colon cancer survivor who said no to chemo and radiation. His story of cancer survival is inspiring and paradigm-shifting. I’ve…

Hyperthermia Treatment — Effective, or All Hype?

Hyperthermia (not to be confused with hypothermia) is an induced high fever. A high fever—on purpose. Don’t I have Tylenol for that? you might be thinking. And that skepticism makes…

How EMF Affects Sperm, and How To Protect Yourself

Guys (and anyone who loves them!), let’s talk about sperm—and how your exposure to electromagnetic frequencies, also known as EMF, can affect it. Even if you’re not considering conceiving a…

Why Your Periodontal Disease Should Be Treated NOW

This is an interview I did with Dr. Scott Chandler, DDS, of Payson, Utah. He’s a biological dentist, and we’re talking about gum disease and gum infections. Generally speaking, biological…

How to Use a Tongue Scraper (and Why You Should Make it a Habit)

While tongue scraping has seen a surge in popularity over the past decade, this holistic oral care treatment can trace its origins to Ayurveda, an ancient Hindu practice centered around…

43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On)

Many people in my community put a strong emphasis on emergency preparedness and making sure they have enough to survive things like loss of a job, illness, natural disaster, or…