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{VIDEO} Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet,…

9 Warning Signs and Symptoms of Leaky Gut

Hippocrates was ahead of his time, saying “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria…

Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each

Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer…

My Thanksgiving Peanut Stew Recipe! + Annual Group Buy ends November 30

I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot…

{VIDEO} Ouch, I Sprained My Ankle! My DRUG-FREE Solution

The evidence is mounting! Ibuprofen increases heart attack risk, among other awful side effects.   When I landed funky at tennis practice, running out of bounds for a shot over…

Have You Heard? Can’t-Miss October Podcasts

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll…

How Your Body Uses Fulvic Acid and Humic Acid

You’ve heard that even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. Those missing nutrients are found in plant foods grown in…

How to Test Your Probiotic Supplement: An Easy At-Home Experiment

Want to know if that probiotic supplement on your shelf and in your fridge is still working to give you a healthy gut? As living organisms, probiotics have a short…

How to Use Coconut Oil for Wounds, Cuts, Burns, And Scabs

You probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil…

Top 11 Benefits of Coconut Oil, And How To Use It Every Day

Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on…

15 Post-Workout Green Smoothies For Faster Recovery

Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after…

Bone Broth Protein: Why You Should Try It

I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly…