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10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut”

The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut…

Why You Should Chew (Yes, Chew!) Your Green Smoothies

This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. With so many amazing benefits to drinking your greens, you probably feel pretty proud…

9 Reasons to Smile More Every Day: Lift Your Mood, Live Longer, and More

“Smile, it is the key that fits the lock of everybody’s heart.” — Anthony J. D’Angelo, Inspirational Author It’s true! It’s something you may have noticed on your own, but…

Protein Questions and Answers: Myths and Truths

Protein is a much-talked about topic that most people don’t really understand. Here are some common protein questions and answers to help clear some things up for you: In this…

Why Flax Is A ‘Miracle Food’ You Should Be Eating

If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…

10 Simple Summer Smoothies That Are Healthy and Delicious!

Green smoothies are a quick and easy way to add fresh fruits and vegetables to your summer diet, and a perfect way to use ingredients from your garden. Feel free…

10 Green Smoothie Recipes for Weight Loss and Fat Burning

Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t rob…

The Easy Guide to Choosing A Safe, Non-Toxic Sunscreen

Nobody knows more about sunscreen than Katie Kimball! She’s a natural living mommy blogger, who has personally tested over 100 natural mineral sunscreens since 2010. It all started because she…

3 Healthy Alternatives to Chips

As much as you may love healthy green smoothies, there are always going to be those times when you’re craving some crunchy fried chips. While they taste great in the…

3-Day Modified Fasting Eating Plan: Tips, Menu, Recipes, Shopping List

Amped up about doing a 3-day modified fast? You should be! Fasting is one of the best things you can do for your health.  And if you’re looking for a…

How To Make Healthy Bubble Tea

Have you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble…

What (And When) Can You Drink While Doing A Modified Fast? Tips, Recipes, and Best Practices

Pure, plain water might be the most important substance in the world1 — and a vital part of intermittent fasting or other modified fasts— but that doesn’t mean it isn’t…