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Do You Really Need Prebiotics?

When in comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?…

Herxheimer Reaction: What Is It, How Do I Clear It?

What is Herxheimer reaction? In the past 5 years, my team and I have guided almost 13,000 people through a 26-day process of systematically cleansing their colon, liver, kidneys, gallbladder,…

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

The most disturbing trend in Wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good…

Don’t Miss These Posts On Green Smoothie Girl…

Here’s what happened on Green Smoothie Girl 1. Wheat Is Good For You! (But Not How You’re Eating It) Food fads, especially on wheat, have not served America well. Not…

What Are Probiotics Benefits? 11 Signs You’re Deficient And What To Do About It

What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link…

Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your Health

Fingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and…

Are Amalgam Fillings Safe? A Biological Dentist Weighs In

There’s growing evidence of safety problems with dental practices, like mercury in amalgam fillings, not to mention exposure for both the patient and dentist when fillings are being removed, when…

What Are Anti-Nutrients, And Should You Worry About Them In Your Food?

One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated…

Is Your Baby Bedding Toxic? A Holistic Pediatrician on Preparing A Toxin-Free Home

This is an excerpt from an interview I did with holistic pediatrician Elisa Song, MD, for the Toxic Home Transformation Summit that you can check out here! Here, Dr. Song…

Have You Heard? Can’t-Miss July Podcasts

Each Wednesday, I interview one of the world’s leading experts in holistic health. This month, we talked about the dangers of GMOs….gut health and food allergies….food and diet fads….and sleep…

How To Fight Depression and Anxiety: 12 Nutrition Strategies

Disclaimer: The following thoughts and opinions are mine alone and should not be construed as medical advice. Please see your qualified practitioner for individualized help with depression or anxiety. Mental…

23 Ways to Use Bone Broth Protein

Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. Clean, grass-fed bone broth is…