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15 Ways to Use Sprouted Flaxseed

Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to…

11 Simple Ways to Remineralize Your Teeth & Stop Cavities

Did you know that your teeth can repair and heal, just like bones? The composition of tooth enamel is 96% minerals, making it the hardest tissue in the human body….

Alkaline Water for Weight Loss

Did you know that there’s a Cookie Diet? Yes, unfortunately, there is, and it’s based on the premise that if you exchange some of your meals for low-fat cookies, you’ll…

Endocrine Disruptors: 14 Common Chemicals That Affect Your Hormones

Hormones. They’re often the butt of the joke when it comes to pregnancy, PMS, or teenagers. Other than that, we mostly just ignore our hormones. But did you know that…

Health Benefits of Alkaline Water

Learn what the health benefits of alkaline water are to understand its importance in your body. In this article: The Dietary Habits of the Longest-Lived Cultures The Delicate Balance of…

How To Make That Amazing Coconut-Milk Ice Cream

So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients…

14 Ways I Optimize My Health And Energy Every Day

I’m giving you not one but 14 tips on how to stay energized. Start powering up! In this article: Whole Foods are a Must How to Energize Yourself 1. Yoga…

14 Health Benefits of Flax

If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…

The Healthiest Shopping Cart in Costco

I like living healthy and sharing the experience with others. I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest…

Have You Heard? Can’t-Miss September Podcasts

Each Wednesday, I interview one of the world’s leading experts in holistic health. This month, we talked about the vibration of change… how you can use hypnosis to deal with…

Miswak Toothbrush: Why You Should Use a Stick to Brush Your Teeth

Long before triple-action, soft-bristle, flexible action toothbrushes lined the oral care aisle of the grocery story, ancient cultures in Africa, Asia, and the Middle East used a deceptively simple tool…

If You’re Looking for Alternatives to Root Canal, Start Here

Has your dentist told you that you need a root canal? Before deciding what’s right for you, it’s important to know that you do have choices. Alternatives to root canal…