Blog Search for: {VIDEO} Ouch, I Sprained My Ankle! My DRUG-FREE SolutionThe evidence is mounting! Ibuprofen increases heart attack risk, among other awful side effects. When I landed funky at tennis practice, running out of bounds for a shot over… Have You Heard? Can’t-Miss October PodcastsEach Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll… How Your Body Uses Fulvic Acid and Humic AcidYou’ve heard that even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. Those missing nutrients are found in plant foods grown in… How to Test Your Probiotic Supplement: An Easy At-Home ExperimentWant to know if that probiotic supplement on your shelf and in your fridge is still working to give you a healthy gut? As living organisms, probiotics have a short… How to Use Coconut Oil for Wounds, Cuts, Burns, And ScabsYou probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil… Top 11 Benefits of Coconut Oil, And How To Use It Every DayCoconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on… 15 Post-Workout Green Smoothies For Faster RecoveryWhether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… Bone Broth Protein: Why You Should Try ItI don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why I Developed The Flash Fast: Modified Fasting Made Easy and FunWhen I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… What Can You Drink During Modified Fasting? Tips, Recipes, and Best PracticesPure, plain water might be the most important substance in the world1 — and a vital part of a modified fast— but that doesn’t mean it isn’t boring sometimes. Which… Making Healthy Holiday Treats & Memories!Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy… 15 Ways to Use Sprouted FlaxseedSeeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to…
