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Green Smoothie Recipes for Weight Loss and Fat Burning

Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t rob…

The Truth About The OMAD (One Meal a Day) Diet

Fasting is having a moment.  And for good reason! In 2016, nobel-prize-winning research1 revealed how powerful fasting can be for weight loss,2 longevity,3 immune function,4 and inflammation5 (to name just…

How To Make A Green Smoothie: The Foolproof Guide

If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits….

28 Signs That You Are Electrosensitive

Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit…

10 Green Smoothies To Beat Back Colds And Flu

It’s that time of year again. As soon as it gets cold, there’s always one coworker sneezing up a storm who should have stayed home. Or all of your kids’…

Is EMF Making You Sick?

How to Protect Your Brain from EMFWatch this video on YouTube If you’d like more energy, and you wonder about the effect of cell phones on your family, this post…

15 Tasty Meal Replacement Smoothie Recipes To Fill You Up & Keep You Going

Sometimes you don’t feel like making a big production out of your meal. Other times you don’t have a place in your schedule to do it, even if you wanted…

Why I Love Mothers Without Borders, And How We Can Help Them Together

I first met Kathy Headlee 10 years ago, when a talk she gave at BYU’s Education Week captivated my heart. She told the story about how she first got involved…

Do You Really Need Prebiotics?

When it comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?…

9 Tips For Sailing Through a 3-Day Modified Fast

If you haven’t heard the news, modified fasting is a simple, doable alternative to water fasting that delivers the same incredible health benefits — without the hunger pangs.  Whether your…

How Digestive Enzymes Work–And Why You’re Probably Deficient

This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen….

How To Cycle 3-Day Modified Fasts For Healthy, Sustainable Weight Loss

Ever since new research on fasting won the Nobel Prize in 2016,1 it’s been the darling of health blogs, further research studies, and before-and-after photos on social media.  If weight…