Blog Search for: Why I Broke Up With Health Insurance (And What I Chose Instead) Seventeen years ago, I walked away from traditional health insurance. At the time, it felt risky. But it also felt increasingly difficult to justify paying enormous monthly premiums for a… 7 Foods I Eat Daily to Maintain Great Health What we eat every day shapes our energy, mood, skin, and long-term health and vitality. Over the years, I’ve researched numerous diets and trends, but I’ve learned that the simplest… If You Want to Get Well and Be Truly Healthy, You Need to Know This From age 28 to 32, I lost my health. I had 21 different diagnosed chronic illnesses. Now, I’m about to turn 57, and I’ve stayed well for over a quarter-century…. No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and… The Healthcare Alternative More Americans Are Turning To The Pickleball Conversation I Can’t Forget I ran into a friend at pickleball the other night that I hadn’t seen in months. I walked over to say hello – and… Cold Plunge: Helpful Health Secret or Just a Chilly Fad? If you’ve spent any time on social media lately, you’ve probably seen the videos: people lowering themselves into tubs filled with ice, faces contorted, looking like they are trying to… Why the Health Industry Wants You to Love Your Bad Habits: The “Forbidden” Marketing Trap For nearly 20 years, I’ve been known online as GreenSmoothieGirl. Over those two decades, I’ve spent my time digging into deep research that goes way beyond what you see in… Is Ketosis Overrated? The Real Magic Happens with Autophagy Ketosis is everywhere – but what if it’s distracting you from a far more powerful health process? Today, we’re going to talk about a massive “health” trend that has been… Oxalates in Food: The Trendy Health Fear That’s Missing the Bigger Problem Have you noticed how every few years, the wellness world picks a new “villain” to blame for all our health woes? First, it was fats, then it was carbs, then… The Anxiety Trap: Is GABA a Miracle or a Marketing Myth? Today, we’re diving deep into something that affects so many of us: Anxiety. I’m talking about that nervous feeling, the knot in your stomach, or when your brain just won’t… Talking About Health Without Shame (Especially with Kids) What if the way we talk about health is actually making people less healthy? If conversations about food and bodies leave people feeling ashamed, judged, or defensive, they don’t change… The Blue Light Blocker Buzz: Do Those Special Glasses Really Work? Let’s talk about blue-light blockers! You’ve been told blue light glasses protect your eyes. But what if that’s not actually true? My research here surprised no one more than it… Why the Food Industry Recycles the Same Diet Every 15 Years Have you ever noticed how diet trends seem to repeat every 15 years? From Keto to Carnivore, the same ideas keep coming back under new names. In the world of… Why Cancer Treatment Feels Like a Conveyor Belt — and How to Take Back Control This is a heavy but very important topic. Right now, I am watching nearly half a dozen close friends and loved ones go through what I call the “cancer gauntlet.”…
