Blog Search for: What About Oxalates in Spinach?Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this… Dental Work & the Headache Causes You Never Saw ComingIn many instances, headaches can be traced back to dental work. Amalgam fillings, root canals, and ill-fitting crowns have all been shown to potentially cause headaches and, in some cases,… 7 Natural Immune BoostersHow I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab my FREE list of the 7… 12 Delicious Edible Weeds to Forage for Green Smoothies and MoreAre you looking for an easy way to cut down on the cost of your daily green smoothie? Would you like to discover some new green smoothie ingredients that would… How Digestive Enzymes Work–And Why You’re Probably DeficientThis post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. Do You Really Need Prebiotics?When in comes to digestive health, probiotics usually steal the show. And with good reason. Your gut bacteria are responsible for everything from hormone regulation1 to immune health2. But what about prebiotics?… Everything You Need To Know About Growing Your Own Smoothie GreensEver been right in the middle of making your daily green smoothie, when you suddenly realize you’ve run out of spinach – or your arugula has turned black and slimy… How Does Oil Pulling Work? Effective, or Bogus Fad?Are you looking for a way to freshen up your breath, prevent tooth decay, and eliminate bacteria and microbes in your mouth – all without using any toxic chemicals or… Have You Heard? Can’t-Miss March PodcastsEach Wednesday, on the Vibe show, I interview one of the world’s leading experts in holistic health. Or I share with you, from my own knowledge base. This month, we… Vitamin C: Ascorbic Acid Supplements Can Hurt Your HealthWhen it comes to food, we intuitively know that quantity matters. Eating or drinking too much of anything can be harmful to your health. After all, even water can kill… 19 Sugar Substitutes: The Good, Bad, And The Ugly Of Sugar AlternativesDear GreenSmoothieGirl: What sugar replacement is the best? I can’t even count how many times I’ve been asked this question! Because if you — like me— have battled a sugar… Hey Alexa: Is Your Smart Speaker Harming Your Kids’ Health?When you talk to Alexa, Amazon’s hands-free speaker, also known as a smart speaker, she answers in the reassuring voice of a friendly, professional woman ready to make your life…
