Category: Green Smoothies

Why Do I Get Constipated or Not Lose Weight On Green Smoothies?

Green smoothies are popular for their effectivity in reducing weight. But, there are cases where some can’t seem to experience the weight loss and health benefits they’re expecting right away….

Healthy Travel Food – The Ultimate Packing Lists for Eating Right on a Trip

I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we…

8 Detoxifying Drinks: What Works? What Doesn’t?

These days, everyone is doing a “detox,” and there are so many programs and protocols out there claiming to have the best detoxifying drinks. How do you sift through the…

Herxheimer Reaction: What Is It, How Do I Clear It?

What is Herxheimer reaction? In the past 5 years, my team and I have guided almost 13,000 people through a 26-day process of systematically cleansing their colon, liver, kidneys, gallbladder,…

Green Smoothies for Thyroid Health? My Hashimotos Journey

Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery

Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million…

Blog: How To Eat Healthy on a Budget if You Have More Time Than Money (or More Money Than Time)

How To Eat Healthy if You Have More Time Than Money (or More Money Than Time)

When people ask me for ideas on how they can improve their diet, they usually tell me what their roadblocks are. It’s almost always one of two things: a lack…

Does everything that goes in your mouth have to TASTE good?

“I can’t get my family to drink green smoothies because they don’t taste good!” We just celebrated 10 years of being “GreenSmoothieGirl” online, and 20 years of drinking at least…

What’s So Bad About Whey Protein?

As an advocate for a primarily plant-based diet, I can’t count how many times I’ve been asked, “But what about protein?” I’ve written about the epic obsession Americans have with protein….

In 10 Minutes a Day, Lose 10 Pounds, and Add 10 Years To Your Life: The Green Smoothie Guide!

You’re going to love this! I have a new present for you! We’ve got the first, last, and ONLY green smoothie template you’ll ever need. This is how I’ve gone…

{VIDEO} My Most-Famous Recipe…Do Not Miss This!

I want to share this incredible recipe with you…plus a BUNCH more that we’ve become known for since 2007. All of them are my favorite, whole-foods breakfast recipes. It’s on…

{VIDEO} Morning Berry Smoothie Recipe

I’m a sucker for those quick little recipe videos that autoplay while I’m scrolling through my Facebook feed. I find myself stopping to watch part or all of them, nearly…