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Author: Robyn Openshaw

Robyn’s Answer to a Famous Doctor’s Anti-Green-Smoothie Claim

Dr. Caldwell Esselstyn of the Cleveland Clinic is a hero of mine. Former President Bill Clinton cites Dr. Esselstyn, a proponent of a plant-based diet as a solution to cardiac…

Science Compared Every Diet. The Winner? Real Food!

Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies?…

Are your power company’s smart meters harming your health?

This is a new subject few people know anything about. But power companies are installing “smart meters,” and they can apparently be very damaging to human health. Arizona GSG reader…

Kathy Pugh Loses 50 lbs Eating Whole Foods!

I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec…

Back in the day, I ate peppermint patties every day

It took me the longest time to figure out, in my 20’s, that the reason I was sick and fat was because I ate toxic food every day. I try…

Our Favorite No-Cook Raw Tomato Sauce Recipe

Tomatoes are coming on right about now! Do you love them like I do? I recently downsized and moved from a home with a big, beautiful garden to a small…

Our Favorite Sweet Carrot Smoothie Recipe

GSG’s very own Amy Jensen created this delicious carrot smoothie recipe using GreenSmoothieGirl Vanilla Grass-Fed Bone Broth protein, right before she ran the Ragnar relay for 36 hours. (You people…

After I eat greasy/sugary “junk food,” I feel …

Food for thought! This really makes us think about how powerful addiction to junk food is. Since we feel AMAZING drinking greens, and we categorically feel like crap, eating junk….

My green smoothie makes me……

GSG rockstar employee Amy Jensen was new to green smoothies and whole foods when we hired her in the Spring. She’s also the new owner of a Blendtec. I think…

Energy Drinks to “Get Through the Day”?

I have been researching energy drinks—a fairly new phenomenon, but exploding in popularity, especially among young people. The Millennials and Gen Y (actually, all young people in all generations) are…

From 7 Years Ago, Starting This Blog……to Now

Seven years ago, as I started this blog, I ruminated a lot on my family’s menus, the “in the trenches” work I was doing daily, raising kids from 6 to…

More About Whether Wheat/Gluten Are Really the Devil

I got a lot of mail about my newsletter on whether it’s appropriate to vilify all grains, and all gluten. Thanks for the feedback and personal experiences you shared! That…

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