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Here’s your first healthy TREAT recipe, fabulous No-Bake Bites!

By Robyn Openshaw, MSW | Oct 29, 2014

no bake energy bitesNO BAKE ENERGY BITES

By Heidi F. in Ohio, whose kids love these delicious little no-bake energy bites. They are the perfect healthy snack, and they take only 10 minutes to make!


  • 1 cup (dry) Gluten Free quick cooking oats
  • 1/3 cup toasted coconut flakes
  • 1/2 cup any natural nut butter
  • 1/4 cup GSG Tri-Omega (sprouted broccoli / chia / flaxseed) (get some from myGSGLife.com/GSGHeidi)
  • 1/2 cup chocolate chips or cacao nibs (optional), or raisins or dried cranberries
  • 1/3 cup honey or agave nectar
  • 1 tsp. vanilla extract

Product PhotoDIRECTIONS:

  1. Stir all ingredients together in a medium-sized bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
  2. Once chilled, roll into balls of 1″ in diameter. Store in an airtight container and keep refrigerated for up to 1 week.
  3. Makes about 20-25 balls.


Posted in: Recipes, Whole Food

One thought on “Here’s your first healthy TREAT recipe, fabulous No-Bake Bites!”

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  1. Jan Taylor says:

    Blessings to you Robyn! Would you please address the medical world’s obsession with colonoscopies…..and just what “polyps” indicate…what causes polyps to grow….and how can we prevent them in the first place? In a recent procedure for a loved one, the doc answered my question on better food choices by saying it wouldn’t make any difference in an adult. I’m not finding much help on the search engines. By the way, might you have a print date for your alternate cancer therapy book? Thank you for your example and all you do to keep our lives thriving!! Live in Joy 😀

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