Blog Search for: The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Our 10 Favorite Fall Smoothies That Are Healthy and Delicious! Fall smoothies can be good for breakfast, or for snacking, and they give you a great way to pack in the vegetables and fruits. Pumpkins, apples, carrots — the festive… 9 Warning Signs and Symptoms of Leaky Gut — Could You Be Affected? Hippocrates was ahead of his time, saying, “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… This Rare Mineral Removes Deadly Toxins and Heavy Metals in Just 30 Seconds a Day Are you “toxic?” Probably so. It’s a function of living in this world. And we don’t know better, until we know better. Have you had a metal filling? Lived in… Why Almost Everyone Needs Fulvic Acid and Humic Acid for Better Nutrition and Immunity Even the healthiest foods are depleted of minerals and not nearly as nutrient-dense as they should be. And, you still might be deficient in a dozen or more nutritional compounds,… The Benefits of Raw Honey: Boosting Immunity, Healing Burns and Wounds, and More Is Honey Good For You? Watch this video on YouTube Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a… Worried about EMFs and 5G? This Beautiful New Wearable Device Is Proven to Protect You These are stressful times, with chaotic frequencies, including EMFs, multiplying exponentially. How can you protect yourself and those you love, so you have peace of mind and a grounded sense… 13 Top Raw Almonds Nutrition Benefits (And Why You Want Truly Raw Almonds) Truly Raw Almonds: The Unpasteurized Healthy Snack! The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond grower… Why I Developed The 3-Day Flash Fast: The Easy, Fun Way to Fast When I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… 10 Health Benefits of Walnuts: Top Reasons to Eat the Healthiest “Nut” The health benefits of walnuts are impressive. And more are being discovered. In fact, scientists and other experts in the industry have gathered annually to discuss the latest in walnut… Why You Should Chew (Yes, Chew!) Your Green Smoothies This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. With so many amazing benefits to drinking your greens, you probably feel pretty proud…
