Blog Search for: Is Buying Organic Food Always Necessary?Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food pays back in higher energy and lowered disease risk and healthcare… 13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)Raw Almonds: The Unpasteurized Healthy Snack! Got your eye on raw almonds in this year’s Group Buy? The most potent nutrition benefits and best taste come from truly raw almonds…. What Really Causes Cavities, and What Can You Do to Prevent Them?When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the… Are Amalgam Fillings Safe? A Biological Dentist Weighs InCo-written with Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS There’s growing evidence of safety problems with dental practices, like mercury in amalgam fillings, not to mention exposure for both the… How To Make A Green Smoothie: The Foolproof GuideIf you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits. … Have You Heard? Can’t-Miss September PodcastsEach Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll… Six Reasons I Hate Calorie Counting and Don’t Do ItWhen I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract HealthThe dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very… What Happened When My Root-Canal Teeth Were PulledWhen I had two root canal teeth extracted by my biological dentist, I paid a few hundred dollars for an analysis of what bacteria were found in these “dead” teeth…. Green Smoothies For Crohn’s Disease: Research And RecipesInflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies… Modified Fasting 101: The Ultimate Beginner’s GuideIf you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… {VIDEO} 3 Ways To Make Your Coffee HealthierRemember the Dolly Parton song “9 to 5?” I always thought the lyric “Pour myself a cup of ambition” was a clever phrase. That little kick of courage is just…