Blog

Proven Infrared Sauna Therapy Benefits: A Doctor’s Viewpoint

By Dr. Steven Masley, MD, FAHA, FACN, FAAFP, CNS Note from Robyn: “My dear friend, Dr. Steven Masley, M.D. is one of the most credentialed physicians I know, still vibrant…

Have You Heard? Can’t-Miss June Podcasts

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll…

What to Do After You’ve Taken Antibiotics

This post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter…

Seven Principles of a Perfect Diet

For anyone paying attention, it seems the new “perfect diet” appears every couple of months and everyone leaps on the bandwagon. From Keto to Caveman, Paleo to Blood Type, Atkins…

10 Amazing Treatments By Europe’s Biological Medicine Doctors (You Can’t Get From Your U.S. Medical Doctor)

I’ve studied biological medicine all over the world to find out what different specialists are doing, outside of chemotherapy and radiation, to treat cancer. I’ve learned some fascinating things along…

Holy Cow! Oat Milk Is At Starbucks (And Everywhere Else)–Is It Really That Great?

Oat milk is the new kid on the block of dairy milk alternatives, created in Sweden in the 1990s and slowly gaining followers. Obsession didn’t set in until 2018 when…

What Happened When I Started Taking Beta Glucan Every Day

Several years ago, my youngest son and I were so excited when we added two little kittens to our family. Unfortunately, Tennyson turned out to be highly allergic. We were…

Is Running Good for You? How About Marathons?

Are you a runner? If you are, it’s probably part of your identity – and if you’re not, you may be rolling your eyes. Running is one of those polarizing…

Why You Might Have Iodine Deficiency, And What To Do Next

This post has been reviewed for accuracy by Dr. Shawn Tassone, MD, PhD, holistic gynecologist, and medical advisor to GreenSmoothieGirl.com. Iodine — most of us know it as the stuff…

28 Signs That You Are Electrosensitive

Headaches, insomnia, chronic sniffles, low energy. If you can’t figure out what’s been bothering you, there may be one cause you haven’t considered that’s hiding in plain sight. The culprit…

Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each

Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer…

Periodontitis vs Gingivitis: Know the Differences & Warning Signs

Your gums are one of the most critical elements in a healthy mouth. They’re the oral equivalent of the foundation of your house: as long as the foundation is solid,…