Blog Search for: Leaps and Bounds: The Health Benefits of Rebounding Does bouncing your way to better health sound fun? Thanks to rebounders, you actually can! Mini-trampolines offer benefits that include everything from joint protection to detoxification, and fortunately, those benefits… 19 Sugar Substitutes: The Good, Bad, And The Ugly to Help You Choose the Right Sugar Alternative for You The Good, The Bad, The Ugly in Sugar Alternatives Watch this video on YouTube Dear GreenSmoothieGirl: What sugar replacement is the best? I can’t even count how many times… How To Break Your Sugar Addiction in Only 4 Days On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked one question, over and over: How do I break my sugar addiction? And I suspect that far more… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that… [VIDEO] How You Can Detox Yourself Every Morning with Oil Pulling! Why Everyone Should Oil Pull Watch this video on YouTube Did you know that your mouth is one of the dirtiest places in your body? Oh, you did? Well, did… How To Detox From Heavy Metals Naturally: 3 Actions You Can Take Heavy metals occur naturally on the planet, and some like iron, zinc, and even silver and copper are vital for life in trace amounts. While any metal has the potential… How To Detox Your Body Quickly, Safely, And Naturally: 6 Steps Everyone Can Take Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses… [VIDEO] Top Detox Fears … And How To Overcome Them Everyone can benefit from a dedicated cleanse a few times a year. Anyone eating a version of the Standard American Diet definitely needs to detox. And if you’re dialed-in to… 10 Green Smoothies (and 8 Foods) For Easing Seasonal Affective Disorder Every year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in… 5 Powerful Anti-Inflammatory Smoothie Recipes to Target Joint Pain And More Increasing evidence shows that inflammation is at the root of most, if not all, disease. If you’re already a daily green smoothie drinker, you’ve probably wondered, is there an anti-inflammatory… My Delicious and Healthy Thanksgiving Peanut Stew Recipe! I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot… The Incredible Science Behind Sauna’s Effect On Your Immune System Let’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104…
