Blog Search for: What (And When) Can You Drink While Doing A Modified Fast? Tips, Recipes, and Best Practices Pure, plain water might be the most important substance in the world1 — and a vital part of intermittent fasting or other modified fasts— but that doesn’t mean it isn’t… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse Instead I feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… A Dentist on Natural Teeth Whitening–And Which Procedure to Skip Dr. Michelle Jorgensen is my own holistic dentist, with whom I created the Healthy Mouth, Healthy Life video masterclass. I’m thrilled to have her guest posting today. – Robyn Who… Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your Health Fingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and… Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole Foods Many years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all… How To Find A Good Biological Dentist: 17 Questions To Ask Looking for a holistic biological dentist near you? Use our free Holistic Dentist Finder–just put in your state or zip code for a list of natural dentists near you. You… Modified Fasting 101: The Ultimate Beginner’s Guide If you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How To Fight Depression and Anxiety: 12 Nutrition Strategies Mental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… Leaps and Bounds: The Health Benefits of Rebounding Does bouncing your way to better health sound fun? Thanks to rebounders, you actually can! Mini-trampolines offer benefits that include everything from joint protection to detoxification, and fortunately, those benefits… How (And Why) To Do Lymphatic Drainage Massage On Yourself You may be familiar with the gentle, soothing effects of Swedish massage, or the deep and sometimes intense pressure that Rolfing or deep tissue massage offers. But, there’s another type… If You’re Looking for Alternatives to Root Canal, Start Here This article has been medically reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, and dental advisor to GreenSmoothieGirl.com. Has your dentist told you that you need a root… [Demo] The Only Green Smoothie Recipe You’ll Ever Need: The Green Smoothie Template! You’re going to love this! I have a new present for you! We’ve got the first, last, and ONLY green smoothie template you’ll ever need. This is how I’ve gone…
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