Blog Search for: {VIDEO} How to “Ground” and “Charge” for High Energy Every Day!We all want more peace, creativity, and joy. This is especially true in times of widespread stress, when try as we might, the circumstances around us just put us on… 10 Easy Green Smoothie Recipes Kids Of All Ages Will LoveHealthy green smoothies are a quick and easy way to add fresh fruits and vegetables to your diet, but getting your kids (or reluctant smoothie skeptics of any age) to… How to Clean up Air Pollution Inside Your HomeIf you live in a city, you might be aware that there’s a lot of junk in the air, when you go outside. Until recently, I lived on the Wasatch… Need a Healthy Treat? 6 Easy Swaps for Your Favorite RecipesYou want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of… 11 Natural Ways to Deal with StressStress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… 3-Day Modified Fasting: The Basic RulesIf you’ve heard the buzz about modified fasting (the easiest way to get the amazing health benefits of fasting1), your first question is probably something along the lines of, “Okay,… 14 Ways I Optimize My Health And Energy Every DayTotal health is well-rounded. What you eat is obviously an important piece of the puzzle, but what else can you do to boost immunity, strengthen your muscles, and keep your… 43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On)Many people in my community put a strong emphasis on emergency preparedness and making sure they have enough to survive things like loss of a job, illness, natural disaster, or… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at HomeYou might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… How To Freeze Spinach, Kale, and Other Leafy Greens For Later (With Shortcuts!)If you’ve started incorporating green smoothies into your daily diet, you’ve probably had the frustrating experience of opening your vegetable crisper to grab the ingredients to make your smoothie –… 30 Foods, Herbs, and Spices You Need Now to Fortify Your Immune SystemWhether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… The Science Behind Sauna’s Effect On Your Immune SystemLet’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104…
