Blog

Teeth Hurt? When To See A Dentist, Or Use Home Remedies

When your teeth hurt it can be alarming, and sometimes it can be hard to know if you should treat the mouth pain at home or make an appointment with…

What To Do About My “Cloudy” Blender Jar

Dear GreenSmoothieGirl: I love my Vitamix / Blendtec, but the jar gets cloudy. What do I do? Ways to Clean a Cloudy Blender Jar In this article: Lemon Juice and…

Who’s Taking A Stand Against Roundup? (and Other Glyphosate Herbicides)

What do France, Costco, and the University of California have in common? They’ve all vowed to phase out glyphosate, the active ingredient found in Monsanto’s weed killer known as Roundup….

Have You Heard? Can’t-Miss July Podcasts

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll…

No Energy? Fatigue Causes You Haven’t Considered But Must Address NOW

Do you spring from your bed in the morning, ready and eager to begin your day? Unfortunately, many people can hardly remember a time when they awoke with energy and…

Why Ketosis Diets Will Fail: The Paleo and Keto Manifesto

The most disturbing trend in wellness these days is that most people have no idea what to eat. When choices were fewer, 100 years ago, how to eat for good…

Skin Brushing With A Dry Brush: Why And How, Step By Step

  Ever wondered what the big deal is about dry brushing (sometimes called skin brushing)? Basically, dry brushing is slam dunk treatment: It’s easy, it’s inexpensive, it really doesn’t have…

How To Fight Depression and Anxiety: 12 Nutrition Strategies

Disclaimer: The following thoughts and opinions are mine alone and should not be construed as medical advice. Please see your qualified practitioner for individualized help with depression or anxiety. Mental…

I Tried Water Fasting Without Food for 40 Days | Here’s What I Learned

I’m completely fascinated by the process and benefits of fasting without food. I’m talking about “eating absolutely nothing for a long period of time.” (With water, it’s called “water fasting,”…

Alkaline Water for Weight Loss

Did you know that there’s a Cookie Diet? Yes, unfortunately, there is, and it’s based on the premise that if you exchange some of your meals for low-fat cookies, you’ll…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And you can easily do the…

22 Experts Debunk Ketogenic, Paleo, & Low-Carb Diets

Have you been considering the Paleo or Ketogenic diet fads? First, read this post. I’ve been watching the Ketogenic and Paleo diets with concern. The body of longitudinal evidence, with…