Blog Search for: 6 Common Herxheimer Reactions And 10 Tips For Clearing Them QuicklyA Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own… 5 Easy Ways to Make Gorgeous and Delicious Complete-Meal SaladsDo you think making a salad, or even just eating one, is a chore? What if it could be the most delicious thing you eat all day? A lot of… We Know More About Food Than Ever Before. So Why Are We Eating As If We Know Less?Robyn’s note: The problem with nutrition research is that we already know what a diet for longevity looks like. We already know what a diet for disease prevention looks like…. Hashimoto Thyroid Disease: How Green Smoothies Helped My RecoveryHashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million… Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a TripI’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… How To Break Your Sugar Addiction in Four DaysOn the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked one question, over and over: How do I break my sugar addiction? And I suspect that far more… {VIDEO} Ouch, I Sprained My Ankle! My DRUG-FREE Solution The evidence is mounting! Ibuprofen increases heart attack risk, among other awful side effects. So when I landed funky at tennis practice, running out of bounds for a shot… How to Use a Tongue Scraper (and Why You Should Make it a Habit)While tongue scraping has seen a surge in popularity over the past decade, this holistic oral care treatment can trace its origins to Ayurveda, an ancient Hindu practice centered around… Why Do I Get Constipated or Not Lose Weight On Green Smoothies?Green smoothies can be a healthy (and delicious) way to lose weight. But for some people, transitioning to a plant-based, whole foods diet isn’t a walk in the park. What… Is Supplementing With Fish Oil Really Good for You?Nearly 19 million Americans spend over $1 billion a year purchasing over-the-counter fish oil supplements. Why? Because fish oil is rich in omega-3 fatty acids, and these fatty acids have… The Carnivore Diet: 11 Bizarre Claims of the All-Meat DietJust when I thought the worst of the fad diets had come to light and been exposed for their dark secrets and fraudulent claims, another surfaces: The Carnivore Diet. And… Have You Heard? Can’t-Miss April PodcastsEach Wednesday, on the Vibe show, I interview one of the world’s leading experts in holistic health. Sometimes, I just chat with you about a subject I think you’ll like….
