Blog Search for: Warm Green Smoothies That Are Perfect For Cold WeatherThere are plenty of reasons you’d want to enjoy a warm smoothie, especially in the winter months when a frozen one just makes you want to get back under the… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse InsteadI feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… 23 Ways to Use Bone Broth ProteinAlthough I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… Is Buying Organic Food Always Necessary?Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food pays back in higher energy and lowered disease risk and healthcare… 13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)Raw Almonds: The Unpasteurized Healthy Snack! Got your eye on raw almonds in this year’s Group Buy? The most potent nutrition benefits and best taste come from truly raw almonds…. What Really Causes Cavities, and What Can You Do to Prevent Them?When you think about what causes cavities, the first things that come to mind are probably candy and not brushing your teeth after eating that candy. While you’re on the… Are Amalgam Fillings Safe? A Biological Dentist Weighs InCo-written with Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS There’s growing evidence of safety problems with dental practices, like mercury in amalgam fillings, not to mention exposure for both the… Have You Heard? Can’t-Miss September PodcastsEach Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Or sometimes, I just chat with you about a subject I think you’ll… Six Reasons I Hate Calorie Counting and Don’t Do ItWhen I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract HealthThe dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very… What Happened When My Root-Canal Teeth Were PulledWhen I had two root canal teeth extracted by my biological dentist, I paid a few hundred dollars for an analysis of what bacteria were found in these “dead” teeth…. Green Smoothies For Crohn’s Disease: Research And RecipesInflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies…
