Blog

Have You Heard? Can’t-Miss May Podcasts

Each Wednesday, on the Vibe podcast, I interview one of the world’s leading experts in holistic health. Sometimes, I just chat with you about a subject I think you’ll enjoy….

Why You Shouldn’t Be Afraid Of Sugar In Fruit And Other Whole Foods

Many years of diet advice has trained us to avoid sugar at all costs and to feel guilty about consuming it whenever we slip. Sugar-free snacks and sugar-free desserts all…

Can Nail Polish Be Healthy? Don’t Paint Your Nails Again Without Reading This!

Last year, getting a pedi at my salon, the manicurist sold me on a fabulous product called “gel toes.” It lasts so much longer than regular nail polish, she said….

Ridges, Bumps, Or White Spots In Your Fingernails? What Your Nails Say About Your Health

Fingernails are fascinating. On any given day, they scratch our itches, peel our stickers, pick our teeth, and protect our fingers. But did you know that the color, texture, and…

Why You Need Fulvic Acid and Humic Acid

You’ve heard that even the healthiest foods are depleted of minerals–and not nearly as nutrient dense as they should be. Those nutrients are found in plant foods grown in black,…

19 Natural Remedies to Relieve Seasonal Allergies

In my early 20s, I had allergies so terrible that I took two prescription and OTC drugs for them. Now, in my 50s, I have no allergies of any kind…

6 Common Herxheimer Reactions And 10 Tips For Clearing Them Quickly

A Herxheimer Reaction, also known as “die off reaction” or “cleansing crisis,” is one or more temporary (but uncomfortable) bodily responses to detoxing. While Herxheimer reactions dissipate on their own…

5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads

Do you think making a salad, or even just eating one, is a chore? What if it could be the most delicious thing you eat all day? A lot of…

We Know More About Food Than Ever Before. So Why Are We Eating As If We Know Less?

Robyn’s note: The problem with nutrition research is that we already know what a diet for longevity looks like. We already know what a diet for disease prevention looks like….

Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery

Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million…

Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip

I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we…

How To Break Your Sugar Addiction in Four Days

On the GreenSmoothieGirl lecture tour of 450 U.S. cities, I was asked one question, over and over: How do I break my sugar addiction? And I suspect that far more…