Blog Search for: 15 Post-Workout Green Smoothies For Faster RecoveryWhether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… Bone Broth Protein: Why You Should Try ItI don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why I Developed The Flash Fast: Modified Fasting Made Easy and FunWhen I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… What Can You Drink During Modified Fasting? Tips, Recipes, and Best PracticesPure, plain water might be the most important substance in the world1 — and a vital part of a modified fast— but that doesn’t mean it isn’t boring sometimes. Which… Making Healthy Holiday Treats & Memories!Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy… 15 Ways to Use Sprouted FlaxseedSeeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to… Is Cooking With Aluminum Foil Safe? Why Researchers Say NoLike most households in America, yours may have a roll of aluminum foil at hand that you use for storing food, lining broiler pans, or wrapping up meats, fish, and… 11 Natural Ways to Deal with StressStress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. I’m going… Warm Green Smoothies That Are Perfect For Cold WeatherThere are plenty of reasons you’d want to enjoy a warm smoothie, especially in the winter months when a frozen one just makes you want to get back under the… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse InsteadI feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… 23 Ways to Use Bone Broth ProteinAlthough I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… Why I Love Mothers Without Borders, And How We Can Help Them TogetherI first met Kathy Headlee 10 years ago, when a talk she gave at BYU’s Education Week captivated my heart. She told the story about how she first got involved…
