Blog Search for: Need a Healthy Treat? 6 Easy Swaps for Your Favorite RecipesYou want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of… 11 Natural Ways to Deal with StressStress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. We don’t… 3-Day Modified Fasting: The Basic RulesIf you’ve heard the buzz about modified fasting (the easiest way to get the amazing health benefits of fasting1), your first question is probably something along the lines of, “Okay,… 14 Ways I Optimize My Health And Energy Every DayTotal health is well-rounded. What you eat is obviously an important piece of the puzzle, but what else can you do to boost immunity, strengthen your muscles, and keep your… 43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On)Many people in my community put a strong emphasis on emergency preparedness and making sure they have enough to survive things like loss of a job, illness, natural disaster, or… Sprouting 101: How to Sprout Grains, Nuts, and Seeds at HomeYou might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… How To Freeze Spinach, Kale, and Other Leafy Greens For Later (With Shortcuts!)If you’ve started incorporating green smoothies into your daily diet, you’ve probably had the frustrating experience of opening your vegetable crisper to grab the ingredients to make your smoothie –… 30 Foods, Herbs, and Spices You Need Now to Fortify Your Immune SystemWhether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,… The Science Behind Sauna’s Effect On Your Immune SystemLet’s start with a trivia question: When is your immune system running at max capacity? Research confirms that your immune system’s performance peaks when your body temperature rises to 103-104… Green Smoothies for DiabetesRecent statistics on type 2 diabetes from the American Diabetes Association are startling1,2: One out of every four health care dollars is spent on people with diabetes.Diabetes is the most… Can Modified Fasting Help Control Blood Pressure?First, the bad news: Diseases related to high blood pressure and hypertension are the #1 killer1 in developed countries around the world. Now the good news: Scientists have long known… One Of The Easiest Ways To Boost Your Immunity? With Water!By sheer volume, your body is mostly water: 60% to be exact. Even your bones are about 30% water.1 It should come as no surprise then that clean, pure water…
