Blog

What Causes Brain Fog? Clear the Haze and Get Your Life Back

Our bodies are very good at compensating. They will go through a myriad of chemical and neurological changes in an attempt to keep our systems operating in homeostasis. We bombard…

Top 11 Benefits of Coconut Oil, And How To Use It Every Day

Coconut oil is one of my household staples, and for good reason–this amazing food is far more than just a food! There is a vast amount of data on the…

Have You Heard? Can’t-Miss October Podcasts

Each Wednesday, I interview one of the world’s leading experts in holistic health. This month, we talked about functional medicine … the healing power of food … the connection between…

What Causes Dry Mouth? Know the Symptoms and the Solutions

Dry mouth, cotton mouth, the pasties – no matter what you call it, the feeling that there’s no moisture in your mouth is unpleasant and uncomfortable.  Experiencing a dry mouth…

How Many Calories Are In A Green Smoothie?

Whether you’re trying to lose weight or just looking to stay healthy and prevent disease, you may be considering adding green smoothies to your diet. Green smoothies are an amazingly…

A Dentist on Natural Teeth Whitening–And Which Procedure to Skip

Dr. Michelle Jorgensen is my own holistic dentist, with whom I created the Healthy Mouth, Healthy Life video masterclass. I’m thrilled to have her guest posting today. –Robyn Who wouldn’t…

Air Pollution Levels: What Are We Really Breathing?

I recently moved from Utah County, Utah, to Park City, Utah. For one major reason: air quality, which is the subject of this post. Park City is an expensive place…

How Much Does A Green Smoothie Cost To Make?

Trying to balance the expense of a healthy diet with getting the right nutrition can be a struggle. Green smoothies are an easy way to get a large number of…

How to Stop Bleeding Gums: Try Natural Treatments At Home

Bleeding gums are a common ailment. In fact, it’s estimated that at any given moment, about 50% of adults are experiencing the discomfort of bleeding gums. Despite the prevalence of…

Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home

You might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of…

Before You Give Your Child Antibiotics, Antacids, or ADD Meds: What a Holistic Pediatrician Wants You To Know

This is an excerpt from an interview I did with holistic pediatrician Elisa Song, MD, for the Toxic Home Transformation Summit. You can also access the other segments of this…

15 Ways to Use Sprouted Flaxseed

Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to…