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Alkaline Water for Weight Loss

Did you know that there’s a Cookie Diet? Yes, unfortunately, there is, and it’s based on the premise that if you exchange some of your meals for low-fat cookies, you’ll…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And you can easily do the…

22 Experts Debunk Ketogenic, Paleo, & Low-Carb Diets

Have you been considering the Paleo or Ketogenic diet fads? First, read this post. I’ve been watching the Ketogenic and Paleo diets with concern. The body of longitudinal evidence, with…

Surprising (And Proven) Uses and Benefits of Castor Oil

Your grandparents were onto something when they insisted on a dose of castor oil for every ailment. In this post: What Is Castor Oil? Proven Health Benefits And Uses Of…

How To Make That Amazing Coconut-Milk Ice Cream

So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients…

Green Smoothie Recipes for Weight Loss and Fat Burning

Green smoothies are perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal. A green smoothie for weight loss won’t rob…

How To Make Healthy Bubble Tea

Have you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble…

9 Warning Signs and Symptoms of Leaky Gut

Hippocrates was ahead of his time, saying “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria…

Oral Surgery With Natural Antibiotics (Narcotic- and Steroid-Free)

Have you ever tried going through an oral surgery using only natural antibiotics? You may not believe that these types of holistic medicine work, but wait until you read my…

9 Detoxifying Drinks: What Works? What Doesn’t?

These days, everyone is doing a “detox,” and there are so many programs and protocols out there claiming to have the best detoxifying drinks. How do you sift through the…

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know…

Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes

You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of…