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Julie eliminates dairy, and look what happens!

Like me, new GSG reader Julie got rid of dairy and sugar. That change solved Cade’s problem 17 years ago, and Julie’s little girl’s identical problem very recently. (My son was allergy-tested and was not allergic to milk. The fact is that it is mucous-forming for human beings to drink cow’s milk. And the constant […]

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How much weight should I gain in pregnancy, and should I shift to whole foods now?

  Dear GreenSmoothieGirl: How much weight should I gain in my pregnancy? I want to eat whole foods—but should I do it while I’m pregnant? Video answer here:

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What greens do I use in smoothies? Q&A video!

Dear GreenSmoothieGirl: What greens do you use in my green smoothies and why? Here’s my video answer:

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A Year Without Sugar

It’s been 2 months since I bet Matthew Flinders $10,000 that I wouldn’t eat sugar for a year. Here, he and I talk about it. It’s just NO BIG DEAL! (Kristin is behind the camera, if you’re wondering why I’m assuring her that I still love her even though she ate treats all through Texas […]

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TEXAS, PART 5 of 7: Video of WENDY and JANET in AUSTIN

As Kristin says, our Texas trip was “pure abundance.” She and I always talk about relationships that are “all good things,” versus relationships or activities or thoughts that are scarcity-oriented or damaging rather than nurturing. We met lots of Texans who are gravitating towards a lifestyle of abundance, even while the culture around them sinks […]

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Texas, part 4 of 7: Video with Cancer Survivor Shelly in San Antonio

Kristin and I got up early and went for a long run on the River Walk. I said to her, “Why don’t we live here?” I always say that, when we discover stuff like how there are bike trails all around Denver, or it’s warm all winter in Mesa, or there’s a health-food store on […]

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Making fun of Green Smoothie Moms, for your laugh of the day

Do you watch Kid History? Brett Roberts is a neighbor of ours here in Lindon, Utah, and the Roberts family is such a sensation I heard they’ve moved away to make a real show of what was a just-for-fun YouTube lark. They’ve just made Episode 6 featuring their lovably wackadoo, health-nut mom and GREEN SMOOTHIES. […]

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Fermenting foods: it’s freaking me out!

Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in an unsealed container for several days. What are the chances that “bad bacteria” get in there and make me sick? I really appreciate any feedback […]

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SUGAR BET!

It’s September 11, 2011. Today Matthew and I make a bet that we will pay an astonishing sum of money to each other, if we eat sugar anytime in the next year. (He has been texting me, “OMG! There’s sugar in my SOUP! It’s in Corn Nuts!” On and on goes the list.) Check out […]

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Creative Health Institute, part 3 of 5

Here’s a video of Ed and me. He makes a living selling processed food, and he came to CHI because his mom paid for it and told him to go. He had no idea what he was getting himself into. I told him, “That’s because if she told you about the wheat grass implant, you […]

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