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Robyn’s Blog

How You Stay Healthy in a Life Crisis

A longtime GSG reader came to my 12 Steps to Whole Foods class recently. (Which I’m teaching again on June 6. In Orem, Utah.) She’s just been hit with a double whammy—literally the two biggest life stressors there are, all at once. An unfaithful spouse and consequent divorce…and loss of a full-term baby. She’s depressed, […]

Rebel Mylk giveaway winners!

Congrats to the first 3 to write us (of over 700, lightning-quick) to win free loot from our friends at Rebel Mylk: Shelley Bloemke Vancouver WA Rhonda Tomlin Boise, ID Laurie Mac Donald Santa Cruz CA Hope you enjoy all your yummy treats!

Another #GreenSmoothieFail!

Monte B. wrote us and said, this is why we don’t eat food on the family room couch! [Note from Robyn: show this to your kids when they ask WHY they can’t take their food in the family room!] I spilled my green drink. Isn’t it pretty? My wife has been badmouthing my carpet cleaner […]

Delicious coconut Mylk drinks—I’m doing a giveaway!

Our friends at Rebel Kitchen make the most delicious chocolate and coffee coconut milk drinks, and we’re sending a gift package with all the goods, to THREE of my readers, the first three to respond! These delicious drinks have all organic, whole-foods ingredients. No carrageenan and all the other weird stuff in many products, even […]

Another #GreenSmoothieFail

Ciel M. in Washington writes, see the giant hole in the Blendtec? The whole corner blasted out and I was not having a healthy breakfast after all, that day! The good news is that I still had my receipt from the blender purchase 4 years ago, and the company mailed me a new blender jar! […]

My very favorite supplement, a game changer!

I’m a supplement snob. Because most supplements out there are made from materials the body can’t process. (Like chalk! rocks! metals!, Or highly processed ingredients. Or isolated nutrients that aren’t helpful when they’ve lost the synergistic properties of the whole plant.) When I did some lab testing 5 years ago, I was deficient in several […]

25 Ways Sugar Can Ruin Your Health

Dr. Nancy Appleton wrote a book in 2004 called “Lick the Sugar Habit,” with the ways that medical journals and other scientific publications have documented that sugar wrecks your health. She gives 78 ways, with an impressive references list. But I’ll share 25 with you here, in case you’re looking for some good reasons to […]