Ep.17: Meditation with Emily Fletcher

Today, I have a fantastic interview for you with my friend, Emily Fletcher, from New York City. She is the founder of Ziva Meditation and the creator of Ziva Mind, which is the world’s first online meditation training. She spent ten years training, starting in Rishikesh, India, and she was inspired to share the practice…

Ep.16: Afformations with Noah St. John

Today I am delighted to introduce you to a friend of mine, Noah St. John. He is known as the Power Habits Mentor, and he’s been famous for many years now for inventing the concept of Afformations. He shares with you how this method helps you get rid of your head trash and find success…

Ep.15: We Are Energies with Dr. Kellyann Petrucci

I am so excited to introduce you today to my friend Dr. Kellyann Petrucci. She is a Naturopathic Doctor and she’s the author of the New York Times best selling book, Dr. Kellyann’s Bone Broth Diet. She’s also host of the PBS special 21 Days to a Slimmer Younger You. She is an expert on…

Ep.14: Detox for Higher Vibration

In this episode we’re talking about detox to raise your vibration for the healthiest year of your life. I’m a researcher in human detoxification. I’ve studied detoxification with about 18 different functional medicine doctors all over the world. Your cells vibrate lower or higher based on what’s getting in their way, and when they are cluttered…

Ep.13: Energy Medicine and EFT

I’m excited today to discuss a little bit about energy medicine, and using the technique of EFT, or tapping. Dr. Oz says that energy medicine is the next frontier in all of medicine. Tapping is something you don’t have to go to an energy healer for, you can access your bodies energy systems. What you’re doing with…

Ep.12: Low and High Vibration Emotions

Today I want to talk about high vibe and low vibe emotions. There are positive energetic states and there are low energetic states, and you think of them as emotions. Remember that emotions are just energies in motion. In today’s episode I want to focus on a tiny little quiz which you can find below. If you…