Category: Healthy Weight Search for: K’Lynne Still Going Strong! You may remember K’Lynne, from tiny Phoenix, Oregon. She did the 12 Steps to Whole Foods course and lost 100 pounds. I saw her in Minneapolis in June, where she… Age 70, running 36 miles/wk: HAPPY BIRTHDAY DAD! Happy birthday to my dad, whose character can be defined by consistency, work ethic, and commitment to principle. He’s been nicknamed Bob-Dad for 25 years now (my ex-husband nicknames everyone—this… Automate one meal Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to a study published in the medical journal Obesity: They find healthy foods… Depression and Anxiety Nutrition Strategies, part 3 of 3 More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5. High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy,… Depression and Anxiety Nutrition Strategies, part 2 of 3 1. Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to… Birthday season is over, but the CAKE was divine Aug. 22 ended birthday season around here, when Emma turned 17. ABC’s Wife Swap, filmed in 2007, when you agree to do the show, waltzes in and figures out what… K’Lynne Comes to My House — With KMart Pants Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story,… Bruce says, “GreenSmoothieGirl Isn’t Just for Girls!” I have a testimonial from a guy for you, in a minute. But first…. I play on at least two tennis teams, all four seasons a year. Last Tuesday morning,… Thyroid: You Might Have a Problem and Not Know It All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women… My friend Nancy drops 100+ lbs. My longtime friend Nancy is a radio personality. I’ve done a couple of shows with her, most recently to talk about the release of The Adventures of Junk Food Dude…. beautiful and young at age 70! three ageless examples show the value of good nutrition! I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good. In fact, it is often debilitating health… How much weight should I gain in pregnancy, and should I shift to whole foods now? Dear GreenSmoothieGirl: How much weight should I gain in my pregnancy? I want to eat whole foods—but should I do it while I’m pregnant? Video answer here: Watch this…
