Category: Healthy Weight Search for: 22 Experts Debunk Ketogenic, Paleo, & Low-Carb Diets Have you been considering the Paleo or Ketogenic diet fads? First, read this post. I’ve been watching the Ketogenic and Paleo diets with concern. The body of longitudinal evidence, with… Seven Principles of a Perfect Diet For anyone paying attention, it seems the new “perfect diet” appears every couple of months and everyone leaps on the bandwagon. From Keto to Caveman, Paleo to Blood Type, Atkins… Health Benefits of Alkaline Water If you’re up on the latest health trends, you may have heard about the importance of alkalinity in the body for slowing aging, preventing disease, and even losing weight. Alkaline… Health Benefits of Red Light Therapy: Legit or Hype? This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health… Health Benefits of Kelp and Dulse (And How To Eat It) You’re probably familiar with kelp—the green-brown seaweed that creates the beautiful kelp forests along the shores of the Pacific Ocean and is known for its astronomical growth rates. You may,… “The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets Bob Harper is The Biggest Loser’s enthusiastic personal trainer. He rose to fame, helping hundreds of contestants lose thousands of pounds, with his positivity and encouragement, on one of the… How to Avoid Hidden Added Sugar in Your Food At GreenSmoothieGirl, I try to be all about the good things you eat–and do–to fuel and strengthen your body. I want to be all about what to say yes to…. Sauna Health Benefits: Get The Most Out Of Your Sauna Time In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something about sauna’s health benefits that the… Healing Disease With Functional Medicine In the year 2010, I set out, on a global quest. I’d seen too much suffering and death from the effects of chemotherapy and radiation, which Western Medicine insists–despite much… {VIDEO} 3 Fats That Hurt, 3 Fats That Heal “Fat-free” means “healthy,” right? Actually…nothing could be further from the truth. I’m still trying to undo the destructive psychology from the fat-free obsession in the 80’s. Remember how fat-free margarine… 4 Rules to Eat Carbs with NO Weight Gain You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike… You Can Lose Weight and Save Money Too? So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a…
