Category: Healthy Weight Search for: 5 Ways To Lose Weight Without Dieting I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation…. What’s the Best Diet in the World? One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new… Eat Right For Your Blood Type {NEW VIDEO} Have you ever heard about people feeling better because they “ate right for their blood type?” In this video I talk about WHY they feel better—even though there’s no science… I was interviewed on Food Heals Nations podcast! The ladies at Food Heals Nations are passionate about helping you discover ways to be well, using food. Of course, that’s my jam too! Check out the podcast I did… Green Smoothies for Weight Loss: Mindy Loses 110 Pounds! At GreenSmoothieGirl, we’re constantly singing the praises of whole foods and plant-based eating. It’s easy to talk about these ideas in theory, but the real magic is apparent when you… How I Lost 70 Pounds with No Suffering! Happy 2015! Hello my friends! This year I have a new class I’m teaching in a city near you in the next few months! JANUARY I’m speaking in Reno, California,… Mike in Tucson shares his improved cardiovascular biomarkers after the GSG Detox! A professional musician, Mike B., from Tucson, won the Blendtec blender at my lecture in his city recently. He told me this. I love when someone’s story includes NUMBERS! I… Kathy Pugh Loses 50 lbs Eating Whole Foods! I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec… New Green Smoothie Fan Ditches Heart Meds and IBS! Dear GreenSmoothieGirl: I am writing to share my success story with you. I am sure you get zillions of letters, but here goes. I am 60 yrs old and exercise… Would you gain weight if you ate an entire car full of spinach? My oldest son, Cade, 20 years old, came over to chat for a while and tell me about his luck with the ladies, a few days ago. We were shooting… St. Louis Mama Loses 40 Pounds and Raises a Healthy Eater! In our entries for the “Raising Healthy Eaters” contest was this sweet and amazing story from Ellen S. of St. Louis, Missouri. I love hearing that some of those… K’Lynne Still Going Strong! You may remember K’Lynne, from tiny Phoenix, Oregon. She did the 12 Steps to Whole Foods course and lost 100 pounds. I saw her in Minneapolis in June, where she…
