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Author: Robyn Openshaw

“It’s Never Just One Thing”—On How I Became PAIN FREE

Culminating several short videos on things I’ve done to get rid of my back pain, I hope this is a great summary for you. Back pain is NO FUN. I…
Robyn on Food Heals Nation Podcast

I was interviewed on Food Heals Nations podcast!

The ladies at Food Heals Nations are passionate about helping you discover ways to be well, using food. Of course, that’s my jam too! Check out the podcast I did…

Supplements to avoid back pain meds?

Watch my video on safe & effective NATURAL back pain relief. This is my third short video on how to keep your back healthy and pain-free. NSAID drugs and other painkillers (even worse,…

Let me help you avoid back pain!

It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how…

What do you do for BACK PAIN, naturally?

I’m going to share my thoughts on back pain in a few videos over the next few weeks. I haven’t had any back or neck pain for many years. That’s…

Pink smoothie still rocks my world. And keeps your gut healthy!

It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid…
Before and After weight loss photo

Green Smoothies for Weight Loss: Mindy Loses 110 Pounds!

At GreenSmoothieGirl, we’re constantly singing the praises of whole foods and plant-based eating. It’s easy to talk about these ideas in theory, but the real magic is apparent when you…
Sweet Potato Black Bean Chili

Sweet Potato Black Bean Chili

Here’s a chili recipe that my family loves, and I hope it warms yours, too. It makes me happy to think that you might buy the inexpensive and healthy ingredients…
Robyn's Wholesome Granola

My Wholesome Granola

Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and…
The Bone Broth Diet

How Does Bone Broth Fit in My Healthy Diet?

I’ve sidestepped the raw / vegan debate all these years and watched these fads with a long-range view. Very frankly, I’ve eaten 60%+ raw, and 95%+ vegetarian, vegan for 20…
Paleo Diet, Debunked!

The Paleo Diet: What Is It, Really?

I’ve never gotten more hate email than when I wrote, last year, about why the Paleo Diet isn’t even relevant to paleolithic man’s diet, and isn’t particularly healthy in some…

Help! College Student Eating Nothing But Marshmallows!

My daughter Emma is a sophomore at SUU. Not too long ago, she texted, “Mom! Something must be done! Aaron is trying to save money at the end of the…

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