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Author: Robyn Openshaw

Why Does Everyone Have Thinning Hair?

Why So Many Women Get Thinning Hair, and What To Do About It

Hair loss is usually written off as a cosmetic issue that affects middle-aged men who were unlucky enough to get the dreaded “bald gene” from their mothers. But women of…

What About Oxalates in Spinach?

Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this…

Dental Work & the Headache Causes You Never Saw Coming

In many instances, headaches can be traced back to dental work. Amalgam fillings, root canals, and ill-fitting crowns have all been shown to potentially cause headaches and, in some cases,…

7 Natural Immune Boosters

How I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab my FREE list of the 7…
"Have You Heard? Can't-Miss March Podcasts" at Green Smoothie Girl

Have You Heard? Can’t-Miss March Podcasts

Each Wednesday, on the Vibe show, I interview one of the world’s leading experts in holistic health. Or I share with you, from my own knowledge base. This month, we…
"Vitamin C: Ascorbic Acid Supplements Can Hurt Your Health" at Green Smoothie Girl

Vitamin C: Ascorbic Acid Supplements Can Hurt Your Health

When it comes to food, we intuitively know that quantity matters. Eating or drinking too much of anything can be harmful to your health. After all, even water can kill…
an amazon echo

Hey Alexa: Is Your Smart Speaker Harming Your Kids’ Health?

When you talk to Alexa, Amazon’s hands-free speaker, also known as a smart speaker, she answers in the reassuring voice of a friendly, professional woman ready to make your life…

Drink Wine, Drink Roundup—Why “Safe Levels” Aren’t

You’ve probably heard, through the grapevine (pun intended), that a glass of red wine with dinner offers certain health benefits such as lowering your cholesterol and regulating blood sugar. What…

What Does ORGANIC Mean? Should I Pay More For It, Or Not?

Dear GreenSmoothieGirl: This is a topic I have wondered about for years. I don’t think buying organic foods1 is worth it, because there’s no way to know if it is…

Green Smoothies To Balance Female Hormones Naturally

Women are amazingly strong, but our hormone balance can be a bit delicate. Common hormone imbalances can cause mood instability, stubborn weight, fatigue, hair loss, premature aging, lack of libido,…
"Have You Heard? Can't-Miss February Podcasts" at Green Smoothie Girl

Have You Heard? Can’t-Miss February Podcasts

Each Wednesday, I interview one of the world’s leading experts in holistic health. This month, we talked about: food as a way to change the world reclaiming your hormone health…
"How to Make Creamy Smoothies Without Yogurt or Dairy (Plus Recipes!)" at Green Smoothie Girl

How To Make Creamy Smoothies Without Yogurt Or Dairy (Plus Recipes!)

Before most people get on the green smoothie train, they usually think smoothies consist of two ingredients—fruit and yogurt. While those two ingredients can be components of a smoothie recipe,…

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