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Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Robyn Openshaw - Jul 09, 2019 - This Post May Contain Affiliate Links

Feature | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Low libido and nutrition significantly affect your sex life. If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know a lot about nutrition. My point is: people tell me stuff.

Turns out, lots of women, and some men, too, are suffering from sexual dysfunction or just a lack of interest in sex, period.

In this article:

Why Is Your Libido Gone?

Why is Your Libido Gone? | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

If you're exhausted and only have a limited amount of energy, sex is usually the first thing to go.

Historically, at least when Masters and Johnson were doing their landmark work on North Americans and sexual practices and attitudes, women hit their “sexual prime” at 40, but these days, researchers see less of that.

More and more, some women don’t even have a sexual prime. They’re perennially exhausted, and with reserves running low, sex is the first thing to go.

Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a little patience, guys. It very well may be temporary. Kind of a long temporary, I know, but still, it’s a season.)

Another growing phenomenon is low testosterone in men. Many men have less interest in sex now than they did 50 years ago. Research has shown that high blood pressure, high cholesterol, diabetes, and obesity lower testosterone¹, and (surprise!) all of these conditions are on the rise.

Depression and anxiety are also on the rise, and while these conditions are libido-killers in themselves, the medications used to treat them have the common side effect of causing sexual dysfunction.

The endocrine system, which modulates your hormones (and therefore, your sex drive), is easily disrupted. Besides medications, endocrine disruptors in the environment, home products, and even our food supply are known to cause a wide range of reproductive problems, including low libido.

How to Get Your Sex Drive Back: 10 Nutrition Tips

I have a few tips for those suffering from low libido, or maybe it’s your partner whose sex drive doesn’t match yours. I’m going to start with the DON’Ts and move on to the DOs:

1. Ditch Endocrine-Disrupting Plastics

Don’t drink out of plastic containers or microwave stuff in plastic (or, heaven forbid, styrofoam).

2. Don’t Drink Tap Water – Avoid Fluoride and Chlorine

Get a carbon filter on the whole water system in your home. Get a reverse osmosis filtration system, at a minimum. Best of all is to have R.O. water and a water ionizer.

3. Don’t Eat Soy!

Don’t Eat Soy! | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Soy and soy-based products have the potential to wreak havoc on your libido.

Most soy in the U.S. is genetically modified, but worse, processed soy products mimic estrogen in the body and disrupt the normal hormone function. Don’t use soy milk or any other processed soy products; occasionally, small amounts of organic miso, edamame, tofu, nama shoyu, or Bragg’s are okay.

Read your labels! There are soy protein isolate and soy lecithin and a dozen other processed soy fractions in everything boxed, everything canned, and everything manufactured by humans these days, including almost all bread products. It all adds up, so cut it out of your diet.

4. Quit Using Chemical Personal Care Products

Quit Using Chemical Personal Care Products | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Make sure the beauty products you use on your skin are completely natural to increase your libido.

Putting it on your skin is the same as eating it. Your skin is a living, breathing organ, and it takes what you put on it into the bloodstream. Grab a copy of my free wallet card, Cosmetic Ingredients to Avoid, and use it while shopping to avoid harmful ingredients. Make a shift to the things you put on your skin being only natural. My moisturizer is organic coconut oil.

What to Eat for a Better Sex Life

Now for the dos:

5. Eat More Whole-Food Plants

Eat more whole-food plants | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Eating whole food plants gives you more energy which can lead to a better sex life.

A quart of green smoothie is one of the easiest ways to get 7-10 servings of fruits and vegetables every day.

One of my biggest surprises in writing The Green Smoothies Diet was discovering that many people who drink green smoothies regularly, in my study of 175 people, experience higher libido.

(The sex-drive statistic, to me at least, relates to both energy and interest in a very intense, personal connection with other people. You might say it’s just making your hormones balanced and healthier, and that’s a good point, too–I believe a high libido is a natural state.)

And, when plants are what you eat most of, weight loss is nearly inevitable.

Even being 10 pounds over your normal weight can very noticeably affect libido or trigger low libido. You may think depressed libido is because you don’t feel sexy or uninhibited when you’ve got love handles or thigh flab. That’s only part of it.

An important part is that feeling sexy and energetic DOES lead to you being your best self—in all ways. On the flip side, having to turn the lights off, avoid certain body parts being visible, or worrying about insecurities, leads to nothing good in the bedroom.

The other part is how even just an extra 10 lbs. truly depresses circulation and endocrine functions. You really need those functions for good lovin'.

When your energy is depleted, as it always will be on the Standard American Diet diet, you lose the sexual interest and stamina you once had. Sexual dysfunction happens the same way all degenerative diseases do: it is linked to lifestyle choices. Your reproductive system, after all, is affected by the same things your cardiac, circulatory, and endocrine systems are. They are all inextricably linked as they are all part of one complex organism.

6. Add Three Things to Your Green Smoothie

Call the recipe Good Green Love or Sexy Smoothie 2.0. It's half for you and half for your partner. Here they are:

a. Maca

Maca is the “Peruvian ginseng,” a root vegetable prized by the Incans for thousands of years for its ability to improve athletic endurance and sexual stamina.

b. Bee pollen

Look what it does for the queen bee! Bee pollen is a powerful aphrodisiac. Try one grain to make sure you’re not allergic and then two grains the next day. Put a spoonful of it in your libido-boosting smoothie when you’ve ascertained you don’t have a sensitivity to it. It also has a potentially helpful effect on seasonal allergies and immune function!

Add Three Things to Your Green Smoothie | Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Bee pollen can give a naturally powerful boost to your libido.

c. Celery

Yes, the vegetable I affectionately like to say comes from the cardboard family.

Put it in your sex smoothie recipe where you won’t notice it since it contains androsterone, a precursor to pheromones that positively affect the sexual behavior of your partner.

7. Get More Foods Containing Zinc

Zinc blocks the enzyme that converts testosterone (responsible for sex drive) into estrogen. Try kidney and lima beans, spinach, some flax, garlic, and peanuts.

More Tips to Increase Your Libido

8. Check Your Medicine Cabinet

Many over-the-counter and prescription drugs suppress libido or cause other sexual dysfunction. Common culprits are as follows:

  • Antihistamines
  • Antidepressants
  • Birth control pills or patches
  • Hair loss treatments
  • Beta-blockers
  • Opioids
  • Medical marijuana

Try switching to something that doesn’t have effects on your libido. Better yet, address the root cause of the condition so you can eventually ditch the meds.

9. Figure Out What Your Time of Day Is and Take Advantage of That

Some people are simply more interested in sex in the morning, rather than at night. It’s a truism that many folks are either “night people” or “morning people.” There's nothing wrong with that. You just might have to compromise if your partner is the opposite.

10. Consider Visiting a Bioidentical Hormone Specialist

Women getting a full blood-panel workup to find out if progesterone or female testosterone is the root of the problem. A little yam-based progesterone or hormone cream may work wonders. (However, you want this only if it’s warranted by your test results!) Testosterone cream is appropriate only if you are 40 or older.

Please get these only from a bioidentical practitioner. The drugs from the other guys? The substances are not identical to what your body makes. They are harmful and may have some symptom-abatement results in the short term, but they are also associated with negative side effects and disease risk.

Other remedies your natural care practitioner may recommend, like DHEA or flax oil, could be easily located at a health food store.

So, try those ideas and have fun! (And, I mean that in the wildest, most passionate way possible.)

What other ways to help improve your low libido can you share with us? Leave them in the comments section!

Read next: Food Combining Theory: Fact, or Fiction?

Photograph of Robyn Openshaw, founder of Green Smoothie GirlRobyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods.

Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

Low Libido and Nutrition: Health Hacks For A Better Sex Drive

Posted in: Mind/Body Connection, Natural Remedies

12 thoughts on “Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive”

Leave a Comment
  1. Kim Louise Easterbrook says:

    I hear so many things about flax oil and how even when you grind organic pure flax seeds they turn rancid. And these are from some of the big health guru’s, too. Great site!

    1. Judy Street says:

      Do small amounts and keep it refrigerated

    2. Mark says:

      Check out flax oil from It doesn’t go rancid because of their patented perfect press process.

    3. Steve Eisenberg says:

      I’ve never had a problem with any of the brands of flax meal I’ve ever tried, including some I got at Walmart.

      When I get it home it goes directly into the freezer and stays there.

  2. Patricia P. Hundley says:

    After you grind the flax seed , freeze it to prevent it from going rank.

    1. Johann Nepgen says:

      Even better: Only grind it if you are going to consume it within a few minutes.

  3. Linda Aller says:

    Could you use chia seed instead of flaxseed?

    1. Robyn says:

      some of the same benefits, but not nearly the same nutrition profile, Linda!

  4. Sharon Outlaw says:

    When something is highlighted (like maca and bee pollen) and it takes you to Amazon and a certain brand, I am assuming Robyn thinks this is a good one to purchase. Is this right?

    1. Robyn says:

      Yes, Sharon, these are the brands I buy.

  5. Laura Baldwin says:

    Sorry to hear you say that soy is bad. Yes, I agree that non-organic is definitely out, but according to Dr. Greger, recent studies show that soy is a healthy food and is even recommended for breast cancer patients. Would like to know if any recent studies that support that it is not healthy, even when organic. Thanks…

  6. Having a natural way of increasing libido in the body is much more recommended than supplements. It is best to have a healthy lifestyle, have a balanced diet and regular exercise.

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