6 Easy Swaps to Make Any Treat Recipe Healthy

healthy chocolate baking ingredients for treat recipe

You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a processed diet, in favor of whole foods. You also want . . . TREATS! You want your mom’s peanut butter cookies, your favorite chocolate cake,…

10 Healthy Popsicle Recipes for Sneaky Moms!

Healthy popsicles in assorted flavors

It’s August! Is it as hot where you are, as it is here in Utah? Ohhhhh my. I’m melting. I loved opening the freezer and yelling, “Popsicles!” in the summer. Kids came running. Not all of those kids were mine! Little did they know I hid all kinds of greens, veggies, and superfoods in their…

{GIVEAWAY!} {VIDEO!} Honey: friend or foe? And what to do with it!

Honey is a subject of a lot of controversy. Friend or foe? Let me share whether I think you should buy it, or not. Vegans don’t like it, because a bee toils her whole life to make ¼ of a teaspoon! (I’m in awe. I think of this amazing effort, every time I eat it.…

How to Make A Beautiful Acai Bowl!

I can’t think of a more delicious way to pack in your daily superfoods than with a homemade Acai Bowl. Isn’t Holly Jackman amazing? I hope you enjoy this video of her showing me how to make a gorgeous Acai Bowl that I gobbled up when I went to her house on Christmas morning, 2014!…

9 Warning Signs that you have Leaky Gut

Get your copy of Eat Dirt and heal Leaky Gut!

Hippocrates is famous for saying “All disease begins in the gut.” In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies or food sensitivities 2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome, or lupus 3. Poor digestion, bloating, gas, constipation, loose stools, heartburn, and nutrient malabsorption 4.…