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April Fools delicious treat recipes for you!

I went from 206 pounds and 21 medical diagnoses, to my ideal weight and disease free, 20 years ago. I drink LOTS of green smoothie every day, and eat plants and little processed food and animal foods. BUT. I never have lost my interest in having a treat every day! I probably never will. Lots […]

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One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

New GSGLife Instructor Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a flax muffin for one, with all whole, high-nutrition foods, in her hotel room! She uses GSG Sprouted Flax with Berries. While it’s not ideal to use a microwave, this recipe is still a far […]

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David’s guacamole bruschetta

I was at my friend David’s house the other day and he made me this yummy lunch he calls guacamole bruschetta. He is a vegan foodie, started a journey a few years ago after a lifetime of eating meat and processed food. He lost 25 lbs and is now lean and passionate about teaching people […]

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Red Velvet Dessert Smoothie!

This is a delicious, easy, and healthy dessert recipe, shared with us by GSGLife Instructor Heidi in Ohio, using her favorite GreenSmoothieGirl superfoods. Enjoy! Red Velvet Dessert Smoothie 1 cup almond milk 1 cup coconut milk or coconut water 1/2 med sized beet (I love beets, so I use a whole med sized) 1/2 frozen […]

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1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”) […]

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Raw Lemon Almond Macaroon recipe

GSGLife Instructor Amy Erickson in Provo, Utah says her friends and co-workers are raving about this yummy macaroon recipe! Enjoy! Raw Lemon Almond Macaroons 4 3/4 cups shredded unsweetened coconut 2 cups almond flour 1/2 cup cold pressed, organic coconut oil 1/2 cup sliced almonds 3/4 cup raw, light agave 1/2 cup 100% pure maple […]

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Here’s your first healthy TREAT recipe, fabulous No-Bake Bites!

NO BAKE ENERGY BITES By Heidi F. in Ohio, whose kids love these delicious little no-bake energy bites. They are the perfect healthy snack, and they take only 10 minutes to make! INGREDIENTS: 1 cup (dry) Gluten Free quick cooking oats 1/3 cup toasted coconut flakes 1/2 cup any natural nut butter 1/4 cup GSG […]

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Kathy Supports Her Co-Workers in the GSG Detox!

I recently blogged Kathy’s story. I met her in Baltimore, on speaking tour, and then again 6 months later when she looked like a different person! She lost 40 pounds doing the 26-day GreenSmoothieGirl Detox.  You can see the before and after photos she took with me, here. An amazing testimonial to the miracles that […]

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No-Cook Tomato Sauce Recipe

Tomatoes are coming on, right about now! Do you love them, like I do? I downsized from my home with a big, beautiful garden, to a townhouse. It fits my life with one child left at home. No time for yard maintenance, and right at the freeway, for the straight shot to the airport. Such […]

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Carrot smoothie, anyone?

GSG’s very own Amy Jensen created this delicious carrot smoothie recipe using GreenSmoothieGirl Organic Vanilla plant-based protein, right before she ran the Ragnar relay for 36 hours. (You people who do this are nuts. I love running and playing sports. But I’m going to sleep at night, not run!) Consider the smoothie a healthy dessert—it’s […]

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