Category: Recipes Search for: Mums’ Magical Antiviral Hot LemonAid Tonic My grandma was a badass. Really, she’s the reason I’m here. I don’t just mean she’s the reason I was born (also true). What I mean is, she’s the reason… How To Eat Legumes Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… 999 Cheap Plant-Based Meals You Can Make in 15 Minutes How to Plan Healthy Meals: Get Your Free Build-a-Meal Cheat Sheet! Watch this video on YouTube You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you… 5 Easy Ways to Make Gorgeous and Delicious Complete-Meal Salads Do you think making a salad, or even just eating one, is a chore? What if it could be the most delicious thing you eat all day? A lot of… Hashimoto Thyroid Disease: How Green Smoothies Helped My Recovery Hashimoto thyroid disease, also known as Hashimoto’s thyroiditis, and other thyroid health disorders are becoming an epidemic. Right now, there are 200 million diagnosed worldwide with thyroid disease, 20 million… Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… The Green Smoothie Recipe That Made GreenSmoothieGirl Famous Here’s my easy every day “template” green smoothie recipe, tried-and-true in my family for over 20 years. It allows you to use virtually any green, any fruit, and superfood extras,… Green Smoothies To Balance Female Hormones Naturally Women are amazingly strong, but our hormone balance can be a bit delicate. Common hormone imbalances can cause mood instability, stubborn weight, fatigue, hair loss, premature aging, lack of libido,… The Best Breakfast Smoothie Recipes For Energy Too often, people looking for morning pep turn to one thing and one thing only—coffee. If this is you, too, you’re in good company: in a report on national coffee… How To Make Creamy Smoothies Without Yogurt Or Dairy (Plus Recipes!) Before most people get on the green smoothie train, they usually think smoothies consist of two ingredients—fruit and yogurt. While those two ingredients can be components of a smoothie recipe,… Healthiest Smoothie Recipes for Each Season of the Year Smoothies are so versatile! There are so many ways to make them, so many delicious combinations of foods to include. In this article: Benefits of Eating Seasonally The Healthiest Smoothie… My Immune-Fuel Hot LemonAid: Beat Cold and Flu, Fast! When we decided that there was a pill for every ill, we lost a world of magic. That is, the natural, plant-based substances that had killed viral and bacterial infections,…
