Category: Recipes Search for: Sprouting 101: How to Sprout Grains, Nuts, and Seeds at Home You might dismiss sprouts as not having much nutrition. They’re tiny and you only have a little bit on your sandwich or salad, right? That’s actually the complete opposite of… Green Smoothies for Diabetes Recent statistics on type 2 diabetes from the American Diabetes Association are startling1,2: One out of every four health care dollars is spent on people with diabetes. Diabetes is the… Green Smoothies For High Blood Pressure Control More than 108 million people in the United States have high blood pressure, or hypertension––that’s nearly half of the American population1. According to the Centers for Disease Control and Prevention… The Ultimate Green Smoothie Guide: My Best Recipes, Tips, and Tricks If you do just ONE thing to improve your health, make it a green smoothie! Making a daily green smoothie is a 10-minute habit that can have profound health benefits…. 10 Green Smoothie Recipes for Fatty Liver If you’ve just been told you have fatty liver, you may be feeling confused about the diagnosis, especially if you have no symptoms. This article will help you get a… Top 11 Benefits of Coconut Oil, And How To Use It Every Day Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on… 15 Post-Workout Green Smoothies For Faster Recovery Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… Making Healthy Holiday Treats & Memories! Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy… 15 Ways to Use Sprouted Flaxseed Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… How To Prevent UTI With Food: Green Smoothie Recipes For Urinary Tract Health The dreaded “UTI.” There are several ways urinary tract infections can show up—in the kidneys, the bladder, the urethra, basically any part of the urinary system. While UTI is very… Green Smoothies For Crohn’s Disease: Research And Recipes Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies…