K’Lynne Loses 100 Pounds Eating Whole Foods!
K’Lynne Wagner has lost 100 POUNDS doing my 12 Steps to Whole Foods program for over a year. Check out her amazing photos! She came onto my radar when she had so many people flocking to her, wanting to know what she’d done, that she negotiated a dealer discount on 12 Steps kits with us, and started having GSG meetings at her home every month.
She stood up and told her story in Portland, and the audience gasped at the number 100! They demanded info, so I interviewed her:
GSG: Did you count calories?
K’Lynne: No.
GSG: Did you feel deprived?alt=
K’Lynne: No.
GSG: Did you eat yummy food?
K’Lynne: Yes.
On her blog, she calls herself “a woman of few words except if it’s about something I’m passionate about.” In answer to audience questions, she told us that she had lost weight with diets before, but this time she obtained health in addition to weight loss, as well as a way of life that makes sense—and the weight came off, and stayed off, as a byproduct of learning healthy habits.
Though she is shy and quiet (see her blog about gathering the courage to talk to me in Portland), she had a carload of friends with her who left at 5:45 a.m. for the 4.5-hour drive from Ashland. The whole audience was absolutely inspired. Until she got their shocked and delighted reaction, she told me later, “It had not really occurred to me what losing 100 lbs. meant. I just knew how wonderful it was to look in the mirror and see ‘me’ and know that I was on the right path that would allow me to stay this way forever.” K’Lynne told me she does ALL of the 12 Steps. Her blog says, “I grind my own flour with all kinds of grains I never knew existed…I love it, I can’t get enough of it, it is so exciting to me and I feel very empowered with all this knowledge.” Her husband Chuck is getting into good nutrition, too.
She emailed me later that she takes salads and dressings for lunch to work, and her whole office now brings salads. At church, people say to her, “I’m getting my blender this week!” A good friend who had breast cancer called K’Lynne one day because she was frustrated that her doctors said, “Just watch for changes,” rather than giving her meaningful prevention strategy. K’Lynne’s friend said, “Whatever you’re doing, I want to know more.” This friend is now healthy, following 12 Steps, and ecstatically sharing it with others, too.
K’Lynne said to me, “I love sharing because I am so passionate about eating healthy and it all just makes so much sense. I feel like I’ve been asleep and now I am awake, full of life, and look forward to a long, happy, healthy life!”
I’m thankful to her for sharing her story, her photos, and her spirit with us. She is a beautiful woman inside and out who doesn’t keep her growth and knowledge to herself! Check out her blog HERE. She’ll give you a great deal on the 12 Steps course she won in the raffle, and if you’re in Ashland, you can join her 12 Steppers’ group!
Posted in: 12 Steps To Whole Food, Green Smoothies, Healthy Weight, Tools & Products
