12 Steps
TO WHOLE FOODS
Welcometo my 12 Steps to Whole Foods course. I’m here to inspire, educate and empower you.
Ready to take one small step at a time, towards the most spectacular health you’ve ever had?
If you’re suffering from…..
- low energy
- excess weight
- inflammation
- unexplained symptoms
- new diagnoses and more medications every year
- anxiety or depression
- food addictions
…..it’s time to address the foundation of your health. That is, the food you buy, make, and eat every day.
And teach you the most delicious, easy, inexpensive healthy eating habits that restored my health over 20 years ago, and keep me healthy now, in my 50's!
Ready to learn new habits so delicious you won't even miss the foods you're addicted to right now?
Huge Discount for 2 Weeks Only
And what’s really exciting is, if you’re seeing this page, you’ve lucked into a very special offer we have just twice a year!
For only a short time, you get 40% off any level of the course--plus some really exciting bonus gifts, to optimize your learning, if you join us as a Full Support Lifetime Member!
My comprehensive course helps you take small steps, to find your ideal weight and health--to make the next 12 months the healthiest year of your life! And this time, the weight loss, and the fantastic health, is here to stay.
We don’t count calories. You and I won’t obsess about grams or ratios of proteins, fats, and carbs. When I show you how to eat whole foods, all of this resolves itself.
Save your
- gut health
- your neurological health
- your immune system, and
- end your dieting, forever
--all in one place
I implemented these 12 magical steps to whole foods, as I discovered them, one at a time, through a lot of trial and error.
These, my friends, are the game changers. The secret sauce of a healthy life, even in a toxic world where we’re surrounded by poor options everywhere.
I hope you’ve watched my FREE Video Masterclass about what I learned that turned it all around.
(If you missed anything, check it out while it’s still live! We open it up twice a year.)
If you’re ready to start taking a step at a time with me, join us. We have $130 in spectacular bonuses if you join us as a Lifetime Member.
Whatever you do, join us. Because I want you to have the health and joy you may only dream of.
Remember, a woman with her health has many dreams. A woman without it has only one.
It all starts with the fuel you choose for your one-and-only precious body.
Why Do I Want A Full Support Lifetime Membership?
A Lifetime Full Support Membership gets you permanent access to our private Facebook page, to ask your questions as you go along. You’ll also get $130 in bonus gifts, including:
Lifetime Full Support Membership
$399.97
$399.97 (with bonus package valued at $130)
My full support membership is everything you need to get BACK - back to how people lived before HALF of us got cancer. The way we ate BEFORE everyone was taking statin drugs. The way we ate before we all had an average of two auto-immune conditions. For a limited time you get our standard package PLUS $130 in freebies! Included are:
YOU'LL GET
12 Steps to Whole Foods Course:
This 408-page printed manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!
12 Steps to Whole Foods Menu Planner:
Gives you two months of shopping lists, recipes, and menus to fast-track a test run of a whole-foods, plant-based lifestyle without having to figure it out on your own!
The Green Smoothies Diet book:
Robyn’s best-selling book with recipes, tips, tricks, and challenges to inspire you. You'll find strategies for breaking a sugar habit, getting your kids to enjoy more greens in their diet, and saving money while saving your health.
Access to our online membership site:
Where you will find additional materials, recipe videos, instructional audio and videos, and more! You’ll also get access to our support forum where you will can ask questions of other 12 steppers and our talented and encouraging support staff.
PLUS!
For a very limited time, for our biannual offering,
we’ve included this FREE BONUS set, valued at $130!
12 Steps Meditations CD
Change the way you think about and treat your body through these powerful and personal meditations.
GSG Genius Guides:
Years of research distilled into handy guides that will make you an instant health genius!
AND!
I'll send you my 5 best-selling printed books,
FREE, with your Lifetime Membership!
- Big Book of Green Smoothies
- Reader’s Favorites Volume 1
- Reader’s Favorites Volume 2
- How To Eat Right in the Real World
- How To Raise Healthy Eaters
Other ways to participate in 12 Steps to Whole Foods, now at 40% off for a short time only!
The 12 Steps Course
$167.97
You'll get Robyn's fantastic, updated printed manual, ideal for improving your health, and energy, one perfect little step at a time. What the do-it-yourself course does is teach you the DO’s (Rather than a focus on the DON'Ts). How you can have a positive experience with whole foods. Robyn doesn’t beat people up about their food choices—she nurtures them into a healthier and happier place.
YOU'LL GET
12 Steps to Whole Foods Course:
This 408-page printed manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!
12 Steps to Whole Foods Menu Planner:
Gives you two months of shopping lists, recipes, and menus to fast-track a test run of a whole-foods, plant-based lifestyle without having to figure it out on your own!
The Green Smoothies Diet book:
Robyn’s best-selling book with recipes, tips, tricks, and challenges to inspire you. You'll find strategies for breaking a sugar habit, getting your kids to enjoy more greens in their diet, and saving money while saving your health.
Purchased seperately, these resources are valued over $255 retail.
12 Steps Manual Only - Print
$129.97
This 408-page printed manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!
12 Steps eManual Only
$89.97
Download this pdf to your device to take the 12 Steps Manual anywhere! All the information, photos, and recipes in the Manual are here in electronic format.
Learn How to Shop, Cook, and Eat
The 12 Steps program doesn’t focus on the DON’Ts. You already know that white flour, white sugar, and processed meats are bad for you. You probably know that cutting back dairy and meat, replacing them with legumes and no-gluten whole grains, would help your health.
What the course does is teach you the DO’s. I'll help you have a positive experience with whole foods. It has to be quick to make, affordable, and taste good, I get it!
I don’t beat you up about your food choices. And if you choose the Lifetime Full Support option, my expert coaches and I nurture you, in our private Facebook community, to a better place, one step at a time.
In addition to your manual, Lifetime Full Support members get video demos inside the course, to make taking little steps that make a big difference visual, easy, and fun!
12 Steps to Whole Foods is your shortcut to the library!
Do it the easy way! Rather than read 100 nutrition books, and hundreds of research studies, as I did, and spent a year in my kitchen, experimenting.
That’s why I created this course. To make it easy and delicious, for you. I’ve boiled down all the controversies in nutrition, to explanations, steps, and guidance. Even video demos!
Following the “food cults” and the latest diet book hasn’t solved your issues.
I want to take you back to eating how people did before fully half of us got cancer. The way we ate before everyone was taking statin drugs.
The way we ate before we all had an average of two auto-immune conditions.
When I discovered these steps, 20 years ago, I said goodbye to 70 pounds, 21 diagnosed diseases, 6 prescription drugs, and so much misery.
After I implemented these easy but little-known practices, every symptom disappeared.
Now I’m living the life of my dreams, in my 50's. No symptoms, no meds. Traveling the world, with a career helping people, playing competitive sports, raising the last of my 4 children. High energy, from early in the morning, till late at night.
These are the 12 Steps,
with hundreds of delicious recipes
1. Bye-Bye, Stimulants—Hello Green Smoothies (2x Your Fiber, 10x Your Nutrition in 10 Minutes Daily)
2. Making Salad the Star (How to Make a Salad A Main Dish You LOVE)
3. Dressing Up Your Salad (The Healthy Dressing “Makes” the Salad!)
4. Avoiding Bad Fats, Enjoying Good Fats (Because the Good Fats Burn the Bad Fats)
5. Reaping a Gardener’s Rewards (In Any Space, Even If You Don’t Have a Yard!)
6. Making Plant-Based Main Dishes (Filling and Inexpensive, for the Best Sleep You’ve Ever Had)
7. Sprouting and Dehydrating (Replace Your Salty/Crunchy Snacks!)
8. Preserving Raw Foods with Natural Probiotics (Rehab Your Gut Health, For Cheap!)
9. Replacing White Flour with Whole Grains (Lots of Grains Are Highly Nutritious)
10. Starting Your Morning Off Right (Whole-Foods Breakfasts, and Even Fabulous Weekend Breakfasts!)
11. Creating Delicious Whole-Food Treats (One Every Day! Treats Don’t Have to Be Toxic to Be Delicious)
12. Achieving an Alkaline Inner Terrain (If You’re Ready to Take It to the Next Level!)
Can I do this if I'm Vegan? Paleo? Keto?
In the course of a year, you can adopt the habits that took me 16 years to learn, experiment with, and adopt into daily practice–for optimal weight, health, and energy!
The focus of this course is on natural, unrefined foods, with a strong emphasis on plant foods, and 60 to 80 percent raw. (That’s where the enzymes are, and undamaged vitamins and minerals.)
We steer completely clear of “diet fads” (for instance, Paleo, Ketogenic are most popular in this decade) but this diet is friendly to vegetarian or vegan, Paleo, and Keto diets.
This course does not have any animal flesh in the recipes, because most Americans know how to prepare and eat meat already and eat too much.
Our objective is to get more plants in your diet. Eating more plants is the #1 key to living a disease-proof life, as proven by over 10,000 published studies in the past decade alone.
You’ll learn loads of new and exciting ways to use foods that have nourished mankind for thousands of years, before there was a McDonald’s on every corner!
The Full-Support Lifetime Membership course includes well over 1,000 recipes and everything you need to know, to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously.
(Plus you’ll get other fabulous bonuses, as a Lifetime Member.)
The 12 Steps are easy shifts anyone can make!
Each Chapter has tips on saving money and time!
In addition to 12 Steps being a compendium of the very best practices in nutrition, I’ve developed hundreds of recipes to gradually replace your low-nutrition family favorites with high-nutrition, new favorites.
Each chapter has tips on saving money and time. The manual is fully indexed so you can easily look up recipes that use ingredients you have on hand.
A whole-foods lifestyle doesn’t have to be expensive. And you don’t have to be a slave to the kitchen. I show you how each minute spent in the kitchen, yields two minutes of increased energy and vitality! Each chapter has time- and money-saving tips.
The Full-Support Lifetime Membership course includes well over 1,000 recipes and everything you need to know, to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously.
