Category: Recipes Search for: Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… Green Smoothies To Balance Female Hormones Naturally Women are amazingly strong, but our hormone balance can be a bit delicate. Common hormone imbalances can cause mood instability, stubborn weight, fatigue, hair loss, premature aging, lack of libido,… How To Make Creamy Smoothies Without Yogurt Or Dairy (Plus Recipes!) Before most people get on the green smoothie train, they usually think smoothies consist of two ingredients—fruit and yogurt. While those two ingredients can be components of a smoothie recipe,… Healthiest Smoothie Recipes for Each Season of the Year Smoothies are so versatile! There are so many ways to make them, so many delicious combinations of foods to include. In this article: Benefits of Eating Seasonally The Healthiest Smoothie… My Immune-Fuel Hot LemonAid: Beat Cold and Flu, Fast! When we decided that there was a pill for every ill, we lost a world of magic. That is, the natural, plant-based substances that had killed viral and bacterial infections,… 4 Rules to Eat Carbs with NO Weight Gain You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike… {VIDEO} My Most-Famous Recipe…Do Not Miss This! I want to share this incredible recipe with you…plus a BUNCH more that we’ve become known for since 2007. All of them are my favorite, whole-foods breakfast recipes. It’s on… {VIDEO} Morning Berry Smoothie Recipe I’m a sucker for those quick little recipe videos that autoplay while I’m scrolling through my Facebook feed. I find myself stopping to watch part or all of them, nearly… 6 Easy Swaps to Make Any Treat Recipe Healthy You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a… 10 Healthy Popsicle Recipes for Sneaky Moms! It’s August! Is it as hot where you are, as it is here in Utah? Ohhhhh my. I’m melting. I loved opening the freezer and yelling, “Popsicles!” in the summer…. How to Make A Beautiful Acai Bowl! I can’t think of a more delicious way to pack in your daily superfoods than with a homemade Acai Bowl. Isn’t Holly Jackman amazing? I hope you enjoy this video… Activated charcoal? 10 ingredients for your smoothie! PLUS Sale on GSG Sprouted Flax w/ Berries! via https://www.lifeyogacenter.com/blog.do?id=22176 Activated charcoal is an interesting green smoothie addition, and I’m seeing more people offer it as a supplement. It’s not the…
