Our beautiful template for infinite variety of greens and superfoods in your smoothies— print this and eliminate the need for recipes!

get it now for free!

In 10 Minutes a Day, Lose 10 Pounds, and Add 10 Years To Your Life: The Green Smoothie Guide!

By Robyn Openshaw, MSW | Oct 24, 2016

You’re going to love this! I have a new present for you!

We’ve got the first, last, and ONLY green smoothie template you’ll ever need. This is how I’ve gone RECIPE-FREE!

Simply print our Green Smoothie Guide, an infinitely-adaptable chart. You’ve got simple ratios, so you can mix-and-match all liquid bases, greens, fruits, superfoods, and proteins. Everything you’ve been meaning to get in your diet, and some already in your pantry!

Get them ALL in your 10-minute daily blend, and never throw any healthy ingredient out, ever again!

You’ll want to tape this inside your kitchen cupboard. Share with a friend! Print an extra to keep in your car, for shopping. This is the ultimate organizer I use, to rotate a wide variety of superfoods, for digestive health, immune strength, and optimal weight.

(The Green Smoothie Guide shows you an easy tip, how to ditch 10 pounds in one month, if you’ve got 10# to lose! While improving your health in dozens of ways, and detoxing, to boot!)

Follow this Green Smoothie Guide daily, and you’ll get 1,000% more nutrition, as well as more fiber, in just 10 minutes a day and one meal, than the average American gets in an entire day!

Plus you’ll have easy tricks up your sleeve to ditch inflammation, strengthen immunity, increase your protein (without animal products, that contain all the nitrates and steroids and antibiotics and hormones), put your energy through the roof, and boost brain-healthy fats! This ninja recipe has a quick reference list to superfood add-ins to make you superhuman, in a matter of weeks.

Do you want to make sure you’re getting the highest-antioxidant foods on the planet, in your smoothies? Maybe you have some in your pantry, but you don’t know what to do with them. You can’t think of a way to get them in your diet, and how much to use–never fear, because this Green Smoothie Guide is going to be your one-page, most powerful nutrition tool you’ve ever had!

Amla fruit

Amla fruit has the highest concentration of antioxidants on the planet!

Grab the Green Smoothie Guide, and stock up on superfoods like these 6 favorite superfoods of mine, because now you’ll have a systematized way to use them for fantastic health:

Amla (highest concentration of antioxidants on the planet, bitter/sour when eaten plain, you won’t notice it in your smoothies)

Raw cacao (chocolate goodness without the junk added, also an antioxidant powerhouse)

Bee pollen (immune stimulant, anti-allergies)

Hand-fileted aloe is a powerful ingredient on the Green Smoothie Guide!– Organic, hand-fileted aloe vera (75 immune-boosting phytochemicals)

– Turmeric (or curcumin, the extract), your best natural anti-inflammatory

– Sprouted organic flaxseed (best way to get essential fatty acids)

Plus, your smoothies will taste amazing! This one magical recipe guide is the antidote to Boring Smoothie Burnout! We recommend your quart-a-day ninja smoothie as a meal replacement, and our one-page system lets you use ALL those items you bought at the health food store and can’t figure out what to do with!

Plus you’ll have a satisfying meal, made in just minutes, that lasts till your next meal–and blows the lid off your energy, zest for life, and productivity!

Click here to grab the Green Smoothie Guide–and check out my demo video once you download it! I’ve shown you HOW to use the Green Smoothie Guide, and I’ll also give you my video on how to make Rejuvelac as the base of that smoothie, to improve your gut health (and overall digestion).

Enjoy!

Posted in: Green Smoothies, GSG Foods for Health, Recipes

45 thoughts on “In 10 Minutes a Day, Lose 10 Pounds, and Add 10 Years To Your Life: The Green Smoothie Guide!”

Leave a Comment
  1. Marianne says:

    Hello, Thank you! I have been following you since the beginning when you were blogging, and you have taught me so much! I have shared with my co-workers too! Some do the green smoothies also! When I open the chart it does not look like the one you are holding? Is the download different?

    1. Marianne says:

      tried to print it out and it is in 3 pages? is there another link to have it all on 1 page? Thank you!

    2. kimsouth says:

      Mine looks different as well. No pics of the food items, just text.

      1. Mary says:

        I don’t mind the text because I don’t know all the foods pictured. LOL The pictures are nicer looking I agree.

  2. Eunice says:

    Liked the video on easy steps for smoothies but did you notice you blended apple with sticker on it, lol. I don’t think I’ll lose ten pounds in a mont cuz I’ve been doing smoothies for a while n eating one meal and no changes but I still prefer to make to save time

    1. Theresa says:

      Eunice, I noticed that she blended the apple with the sticker also. In fact, I backed up the video to make sure I wasn’t seeing things.

    2. Robyn says:

      Hi Eunice, if you follow the instructions at the bottom of the guide, you will! (just drinking a green smoothie doesn’t melt off the pounds, always, but using this technique to make two quarts of green smoothie a MEAL REPLACEMENT will!) XO

  3. TJB says:

    The chart (?) that we get doesn’t have the lovely graphics that you show in the video? It doesn’t look like the same thing, am I wrong? Also, Is this in pdf format or just jpg? Thanks!

  4. Marianne says:

    Hi, Still can’t print this out it is on 3 different pages and much of it is cut off!

    1. terri says:

      I simply copied the page to a Word document and it prints on one page..try that.

    2. Chris Workman says:

      Save as a picture. My printed out just fine from a jpg.

  5. Joan says:

    Thanks, enjoyed the videos but next time take the label off the apple before blending…;-}

  6. Holly says:

    The chart does not have graphics and ends up taking three pages to print. Please send link to a more useable printable version to tape inside the cabinet like suggested in the materials.

  7. Pam Clark says:

    I am, once again, trying to find the best way to assist one of my kids to wellness. Our 17 year old has been ill for about 3.5 years. At first we were not sure what was happening, and then with testing we found out she had adrenal fatigue. Have been working with our Naturopath, and now her adrenals are showing to be healthy again, but her symptoms were still there. After allergy testing, we now know she has many food allergies and is dealing with “leaky gut” for the best description.

    We have removed all the food allergens and she is taking supplements, probiotics … but she is so frustrated by the limitations and digestive issues, and the dizziness, and fatigue, and pain …. the loss of the ability to do anything, plan anything, never knowing what symptom(s) will pop up or increase and interrupt her life.

    I am now becoming familiar with your site, and just watched the videos on the smoothies and the rejuve____ (sorry,can not remember what you called it). Since she is allergic or has sensitivities to all grains, gluten, yeast … I am wondering what might be best for her gut. I will be scouring your site for all the insights you have. We so want her to find her health and vitality again. She wants to be able to enter the adult world capable and productive, and right now so much is outside of her abiility to do.

    1. Kimmi says:

      Pam, Please have your 17 year old tested for Lyme, using the IGeneX test….Based on her other symptoms, and her adrenal fatigue at age 17, you will want to rule that out. You are wise to have her following all of Robyn’s AMAZING health advice, and that will help her get well more quickly, no matter what is causing her to feel ill. Best of luck!

    2. Cindy May says:

      Pam….reading your post here, I can relate for so many reasons…. You’re doing all the right things, and sometimes answers seem impossible to find. After almost a decade of chronic illness (housebound, then bed-ridden, investigating everything from fungal infections, mold infections, adrenal stuff, candida/probiotics, lymes disease tests, and a whole host of other endless searches, and then completely and radically changing my diet (going on Gerson Therapy for a year–which required a full-time house helper….and we aren’t rich)…..with still no resolution…

      I can only imagine what you are walking through with your teenage daughter. Eleven days ago I was supernaturally healed by Jesus, and I have been blown away by all that He has done, how I didn’t have to endure even one day of illness, had I ever understood who He REALLY is. I also just learned that the power of death and life are in our tongues…designed that way by God. Meaning also that power to speak sickness/death and health/life over and for people is part of what He enables us to do. (I know that could sound a bit strange…it did to me….)

      Anyway, I want to speak life over your daughter…so thank you Jesus that you have blessed Pam and her family with every spiritual blessing before the foundation of the earth. Thank you that you love her daughter and her, that you delight in them and sing over them with joy. That you dispel lies with your truth, and expose darkness with your light, and have provided for complete health, deliverance and salvation before we were ever born. Thank you for healing Pam’s daughter, completely, fully, NOW! Today! You never withhold any good thing from your children. You don’t make us wait. When we ask, you say it’s ours. Right then. You are completely perfect and loving. Thank you for the work you are doing in Pam’s daughter’s body right now, even as I write this.

      Pam…. if you want to email me, you can at iamcindymay@gmail.com or you can text/call me at 623.203.1700. I’m in Arizona. And of course I’m on FB. And I definitely still LOVE smoothies AND rejuvelac 😉 And plan to enjoy healthy food for the rest of my life….a wide variety, without limitations. I’ve followed Robyn for nearly 6 years now, and the things I have learned from her are nothing short of amazing. She’s completely educated me on whole foods natural living, how simple it can be, and how good it can taste. I wasn’t on the SAD “diet”….but I didn’t know how much I had to learn when I first heard about her. Of all the whole food bloggers in the blogosphere world, she’s my fave. 😉

    3. Sara says:

      Pam, how is your daughter doing currently?

  8. Sheryl Straub says:

    Thank You!

  9. Carol says:

    Step 4 – Ginger is listed twice

  10. Eunice says:

    Are the foods listed the only ones we can use or are they just examples? 1 tsp of superfoods is enough? what if I add 1 tablespoon…..and how much on fats?

  11. Susan says:

    I was not able to print the guide, it came out on three pages and it was very big, does not have the pictures of the fruits and veggies like on the guide you are holding.

  12. Debbie Klukas says:

    I entered my name and email twice and still haven’t received a link to the guide.

  13. kimsouth says:

    Where do you buy the aloe vera? It is shown in the video but no ordering info is given.

    1. Chris Workman says:

      Look above these comments–it is on the main page. Just click on the blue words and it takes you right to it!

  14. Jacqueline Crowell says:

    Thanks so much for the smoothie guide! It looks like a no nonsense approach to making yummy healthy smoothies. Also, I can’t wait to try my hand at making Rejuvelac. I have a question though about the video that you show how to make Rejuvelac. Towards the end you have a jar of it that you say you sip on thru out the day that has separated. Do you shake it up or just drink the opac liquid?

    1. Robyn says:

      you can just drink it! you can strain the grain out if you want.

  15. Susan Woods says:

    Been following from the beginning of your blogging. Learned so much, but have NEVER been able to shed 10 pounds even when doing the cleanse, the green smoothies, etc. I want to lose 10 lbs and don’t know why I can’t. Any ideas?

    1. Robyn says:

      Susan, can you go to a bioidentical thyroid specialist (usually a nurse practitioner, occasionally an MD hangs a shingle out about that but is NOT really trained in the whole chain of sophisticated hormone interplay)…..and get a FULL blood panel workup? Not just a T3 test an MD (endocrinologist, GP, OB/GYN) will order? I suspect a hormone / thyroid issue if you’re eating super healthy but don’t lose weight! A t3 test, again, is NOT ENOUGH. There are upstream and downstream precursor hormones and they all function together.

  16. Susan Woods says:

    Thank you, Robyn. I have done that and am following a program. Currently I am serving a service mission for my church and will return in a year to Utah. Do you or your staff ever work directly with clients? I’d love some personal guidance.

  17. Gennie says:

    Thank you for the information , what type of blender do you use and do you send the chart to home address or to your e mail address .

  18. Susan says:

    My blender doesn’t hold 64 ounces so have cut the amounts in half and make two separate batches to get my two quarts. Thanks for the info!

  19. Theresa says:

    I cannot get the recipe to print for me. I have downloaded it but just get a blank page.

  20. SBogue - Scottsdale AZ says:

    I love the guide and reminders, but cannot print it. The pages come out blank. Help!

  21. Kelly Farrell says:

    Lots of people having problems with that link!! I ended up taking a photo of the guide, then sent it to myself in an email then printed it!! Lol! How come no one is responding to any of your questions?

  22. Pam says:

    Please resend me the PDF guide on how to make rejuvelac. I accidentally deleted emailed & need to make more. LOVE ❤️ it in our smoothies! We’ve recently completed GSG challenge & feel great! Our investment in a Blendtec has already paid off! We use it EVERYDAY! Thank you!!!!

  23. Chris Anderson says:

    Is this smoothie all for just me to drink for breakfast? It seems large.

    1. Robyn Openshaw says:

      yes, Chris, you could STUFF yourself with this smoothie and never gain weight…..you want to drink as much as possible to get you through to your next meal. It’s super nutrient dense (and low in calories).

      1. Gaffney Jarrell says:

        What kind of blender do you use?

  24. Kelly says:

    Hi I’m new to this. I think it’s awesome that there are a possible 1001 smoothies from this, however, I’m scared to try them as I’m afraid I’m going to make something that does not go well together and will taste awful. Any thoughts for a newbie?

  25. Gwen says:

    We do drink a lot of smoothies, liquid salads, for our health. If you or someone else could tell us how to gain 10 pounds we would be interested in your program. It seems like the whole world must be fat as almost everything in our inbox is telling us how to lose pounds. My husband and I eat only healthy foods. We never eat junk food. How can we gain weight without eating junk?

  26. Elizabeth Levitin says:

    Hi Robyn, do you peel the tumeric? Thank you!

  27. Susan Richey says:

    I can’t thank you enough for the positive influence your podcasts have had on my eating habits. I’ve gone from a diet high in meat protein, dairy and processed foods even though I’ve never had a green smoothie in my life! I’m eating salads regularly with less waste to complain about — just because I’m eating salads regularly — and simple al dente vegetables that kept me warm and satusfied throughout the cold (our version of cold!) winter and spring nights. I now regularly make soup — my favorite is red lentil — and love having a larder of frozen soup I can go to at anytime.

    I’m just writing to say thank you and asking for a little patience. I assume there are others like me who haven’t quite got onboard bandwagon but we’re trying our best. Your podcasts are constant delightful reminders the journey is long but the light ahead can now be seen.

    Thank you again,
    Susan Richey
    Los Angeles, CA

    1. Elsa Anderson says:

      Oh Susan, What a beautiful and sweet sentiment! I will be sure to share your inspiring story with Robyn as I know this will bring a huge smile to her face. We certainly look forward to the day you join us, whether that be in our incredible detox community or 12 Steps community. Keep up the amazing and nourishing work!

Leave a Reply

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!

Support