Category: Recipes Search for: Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of… My Delicious and Healthy Thanksgiving Peanut Stew Recipe! I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot… How To Make Easy and Amazing Coconut Milk Ice Cream (No Dairy!) So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I wrote about a while back. In this article: Make Your Own Coconut Milk Dessert Ingredients… How To Make Healthy Bubble Tea (Is It Possible?) Have you ever seen someone sipping something sweet-looking with a bunch of little black pearls swirling around the bottom of their plastic cup? That’s boba tea, also known as bubble… Why Drink Coconut Water? It’s An Energizing Power Beverage, and Much More You probably already know a lot about the uses and benefits of coconut oil, but what about coconut water? Coconut Water Benefits You Need to Know In this article: What… Home Remedies for When You’re Sick: 5 Soothing, Healthy Tonic Recipes [with Videos!] It starts out with just a little tickle in your throat, a slight achiness, or a small sniffle—but before you know it, you’ve got a full blown sickness. You feel… 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) — but bone broth is one food that… 3 Healthy Alternatives to Chips As much as you may love green smoothies, there are always going to be those times when you’re craving some crunchy chips. While they taste great at the moment, they… 3-Day Modified Fasting Eating Plan: Tips, Menu, Recipes, Shopping List Amped up about doing a 3-day modified fast? You should be! Fasting is one of the best things you can do for your health. And if you’re looking for a… [Demo] The Only Green Smoothie Recipe You’ll Ever Need: The Green Smoothie Template! You’re going to love this! I have a new present for you! We’ve got the first, last, and ONLY green smoothie template you’ll ever need. This is how I’ve gone… Green Smoothies for Diabetes Recent statistics on type 2 diabetes from the American Diabetes Association are startling1,2: One out of every four health care dollars is spent on people with diabetes. Diabetes is the… Green Smoothies For High Blood Pressure Control More than 108 million people in the United States have high blood pressure, or hypertension––that’s nearly half of the American population1. According to the Centers for Disease Control and Prevention…
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