Blog Search for: Is Chlorine in Your Shower Water Harming Your Health? We all love a long, hot shower, right? It’s one of life’s relaxing pleasures. But, due to chlorine being added to your shower water, you are likely being exposed to… Our 10 Favorite Fall Smoothies That Are Healthy and Delicious! Fall smoothies can be good for breakfast or snacking, and they give you a great way to pack in vegetables and fruits. Pumpkins, apples, carrots — the festive colors and… My Favorite 7 Supplements for Strong Immune Function (When You Have Symptoms) I want to share with you how I helped my daughter get well using natural immune boosters, and avoided the negative effects of antibiotics. You’re going to want to grab… 9 Green Smoothies For Clear, Younger-Looking Skin From The Inside Out Glowing skin isn’t only for sun-kissed beach bunnies and pregnant women. We all can shine from the inside out, regardless of age, gender, or skin tone. The key is to… 43 Healthy Food Storage Staples (and 23 Non-Food Items) to Stock Up On for Your Home — for Wellness and Preparedness Is your home prepared, for emergencies and whatever may come, considering the state of the world? Many people in the Mormon community put a strong emphasis on emergency preparedness and… What If A High-Energy, Healthy Diet Is As Easy As 10 Recipes You Love? Did you know that the average American family makes just 10 meals, over and over? Most of us aren’t gourmet cooks. We want meals to be easy, and we want… Surprising Health Benefits of Almonds for Immunity Almonds for Your Immune System? Find Out Why The Answer Is A Big YES! Did you know that almonds are the 2nd-most consumed nut in the world, after peanuts? That’s… My Family’s Experience With Fluoride I recently published a newsletter about the effects of fluoride on health. But I wanted to share my personal experience with it, today. I raised my four children in… 15 Pecan Health Benefits — These Naturally Sweet Nuts Are Good for So Much More Than A Sugary Indulgence My grandparents had a few pecan trees in their backyard in Texas. You can tell what part of the country someone is from by how they pronounce “pecan!” I think… NutraSweet, What it’s Doing to You. What Are Safer Sweeteners? What if aspartame, or NutraSweet, is in foods you’re eating, and you don’t even know it because they’ve renamed it, and it’s causing symptoms? If you have migraines, vertigo,… The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey… MSG: Is It Hiding In Your Food And Making You Sick? I want to talk to you about a substance in many foods you may eat, that could be poisoning you and making you sick. And many people eat it…