Blog Search for: 9 Healthy, Satisfying Bone Broth Beverages to Warm You Up Warm beverages are soothing for the body and mind, especially when it’s chilly outside. I recommend and eat a mostly-plants diet (95%+) – but bone broth is one food that… [VIDEO] How You Can Detox Yourself Every Morning with Oil Pulling! Why Everyone Should Oil Pull Watch this video on YouTube Did you know that your mouth is one of the dirtiest places in your body? Oh, you did? Well, did… 5 Powerful Anti-Inflammatory Smoothie Recipes to Target Joint Pain And More Increasing evidence shows that inflammation is at the root of most, if not all, disease. If you’re already a daily green smoothie drinker, you’ve probably wondered, is there an anti-inflammatory… 9 Warning Signs and Symptoms of Leaky Gut — Could You Be Affected? Hippocrates was ahead of his time, saying, “All disease begins in the gut.” “Leaky gut” is a condition in which the lining of the intestines becomes damaged, allowing toxins, bacteria… Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why I Developed The 3-Day Flash Fast: The Easy, Fun Way to Fast When I was a young girl, my 8th birthday meant I could join my family in a religious rite of passage where we all fasted for 24 hours on the… Why You Should Chew (Yes, Chew!) Your Green Smoothies This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. With so many amazing benefits to drinking your greens, you probably feel pretty proud… 9 Reasons to Smile More Every Day: Lift Your Mood, Live Longer, and More “Smile, it is the key that fits the lock of everybody’s heart.” — Anthony J. D’Angelo, Inspirational Author It’s true! It’s something you may have noticed on your own, but… Protein Questions and Answers: Myths and Truths Protein is a much-talked about topic that most people don’t really understand. Here are some common protein questions and answers to help clear some things up for you: In this… The Easy Guide to Choosing A Safe, Non-Toxic Sunscreen Nobody knows more about sunscreen than Katie Kimball! She’s a natural living mommy blogger, who has personally tested over 100 natural mineral sunscreens since 2010. It all started because she… 3 Healthy Alternatives to Chips As much as you may love healthy green smoothies, there are always going to be those times when you’re craving some crunchy fried chips. While they taste great in the… 3-Day Modified Fasting Eating Plan: Tips, Menu, Recipes, Shopping List Amped up about doing a 3-day modified fast? You should be! Fasting is one of the best things you can do for your health. And if you’re looking for a…
