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Author: Robyn Openshaw

Photo of ground flax in wooden bowl from "15 Ways To Use Sprouted Flaxseed" by Green Smoothie Girl

Why Flax Is A ‘Miracle Food’ You Should Be Eating

If I told you there is a food you could buy for less than $2 per serving, that had a shelf life of three or more years, and also had…
Is fish oil toxic?

Fish Oil Supplements: Worth Your Money? Or Are They Toxic?

Dear GreenSmoothieGirl: Am I wasting my money on fish oil supplements? Essential fatty acids (EFAs), also called “omegas,” are excellent for neurological and cardiovascular health. We must get them from…
"The Health Benefits of Red Light Therapy: Legit or Hype?" at Green Smoothie Girl

Health Benefits of Red Light Therapy: Legit or Hype?

This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Did you know that light is actually a nutrient, and your longevity and health…
Juicing vs blending

Juicing or Smoothies: Which One Is Best for You?

Dear GreenSmoothieGirl: Should I juice, or should I blend? Which one is best for me? This is one of my all-time most-asked questions. We know the body understands and absorbs…
Photo of bowls of probiotic foods topview from "What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It" blog post by Green Smoothie Girl

What Are Probiotics Benefits? 11 Signs You’re Deficient and What to Do About It

What are probiotics good for? Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link…

6 Common Health Problems Nobody Talks About

  After spending 18 years in my career interacting with a diverse range of people, I’ve noticed some health issues that often go unspoken. As a former therapist with a…
Apeel update

GreenSmoothieGirl Gets Apeel Shut Down at Billion-Dollar Produce Company

The mission of Apeel – the toxic coating being sprayed on produce sold at grocery stores – is to get their product on every piece of fruit in the world….

How to Test Your Probiotic Supplement: An Easy At-Home Experiment

Want to know if that probiotic supplement on your shelf and in your fridge is still working to give you a healthy gut? As living organisms, probiotics have a short…
Apeel coating

Apeel Is Changing Their Story – What You Need to Know

I have some important updates about the toxic Apeel coating being sprayed on produce being sold at the grocery store. Apeel’s Mission Is to Get Apeel on All Produce Their…
Fight Apeel coating on produce

Will You Join Me in Fighting the Toxic Apeel Coating Sprayed on Fresh Fruits and Vegetables?

There’s a new concern with the produce you buy at the grocery store. Fresh fruits and vegetables may be sprayed with the Apeel coating – which is toxic and may…
featured image for "30 Foods, Herbs, and Spices You Need Now to Fortify Your Immune System" at GreenSmoothieGirl

30 Whole Foods, Herbs, and Spices You Need Now to Fortify Your Immune System

Whether you’re already making your way through a box of tissues or you want to keep your immune system’s defenses up before germs, viruses, or other pathogens come your way,…
Photo of dropper of dark fulvic acid liquid being dropped and suspended in clear water from "How Fulvic Acid Improves Immunity" blog post by Green Smoothie Girl

5 Reasons You Need Fulvic Acid for Immunity (Because You’re Probably Not Getting Enough!)

Want to know a dirty little secret? Dirt — prehistoric dirt, that is — is one of the best ways you can boost your baseline immune function and improve your…

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