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Author: Robyn Openshaw

Is Ketosis Overrated? The Real Magic Happens with Autophagy

Ketosis is everywhere – but what if it’s distracting you from a far more powerful health process? Today, we’re going to talk about a massive “health” trend that has been…

Oxalates in Food: The Trendy Health Fear That’s Missing the Bigger Problem

Have you noticed how every few years, the wellness world picks a new “villain” to blame for all our health woes? First, it was fats, then it was carbs, then…

The Anxiety Trap: Is GABA a Miracle or a Marketing Myth?

Today, we’re diving deep into something that affects so many of us: Anxiety. I’m talking about that nervous feeling, the knot in your stomach, or when your brain just won’t…

Talking About Health Without Shame (Especially with Kids)

What if the way we talk about health is actually making people less healthy? If conversations about food and bodies leave people feeling ashamed, judged, or defensive, they don’t change…

The Blue Light Blocker Buzz: Do Those Special Glasses Really Work?

Let’s talk about blue-light blockers! You’ve been told blue light glasses protect your eyes. But what if that’s not actually true? My research here surprised no one more than it…

Why the Food Industry Recycles the Same Diet Every 15 Years

Have you ever noticed how diet trends seem to repeat every 15 years? From Keto to Carnivore, the same ideas keep coming back under new names. In the world of…

Why Cancer Treatment Feels Like a Conveyor Belt — and How to Take Back Control

This is a heavy but very important topic. Right now, I am watching nearly half a dozen close friends and loved ones go through what I call the “cancer gauntlet.”…
Common smoothie mistakes

Is Your Smoothie Actually Healthy? 11 Things You’re Doing Wrong

Smoothies are popular these days. But the smoothies MOST people are drinking aren’t actually healthy. How do you make sure the smoothies you’re drinking are nutrient-packed and delicious? It’s easy…

The Wellness Industrial Complex: 6 “Healthy” Trends That Are Draining Your Wallet

For nearly two decades, I’ve helped people navigate the murky waters of the “Big Pharma” complex. We’ve known for a long time that the system is broken. But today, I…

Stevia: Friend or Foe? The Surprising Truth About Your Sweetener

Today, we are diving deep into a topic that has been causing a lot of confusion in the health world: Is stevia bad for you? The world of sugar alternatives…

The Peptides Controversy: Are They “Natural”— Or Just Rebranded Drugs?

Dear Robyn: What are peptides? Are they safe? Do they work? Let’s talk about peptides – and the massive shift happening as the pharmaceutical industry positions itself to capture the…
Robyn sitting in a yoga pose in her sauna from Green Smoothie Girl's "19 Benefits of Infrared Saunas"

19 Amazing Reasons Why You Need An Infrared Sauna in Your Home—Immunity, Detox, Longevity, and More!

If you haven’t considered the healing power of heat, prepare to be amazed. My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a…

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