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Author: Robyn Openshaw

12 Delicious Edible Weeds to Forage for Green Smoothies | Green Smoothie Girl

12 Delicious Edible Weeds to Forage for Green Smoothies and More

Are you looking for an easy way to cut down on the cost of your daily green smoothie? Would you like to discover some new green smoothie ingredients that help…
Photo of sad Asian woman looking out window from "10 Green Smoothies For Seasonal Affective Disorder" by Green Smoothie Girl

10 Green Smoothies (and 8 Foods) to Help You Ease Seasonal Sadness

Every year around the change of the seasons, many people experience a big shift in their happiness and well-being. And not for the better! I get it. I live in…

How To Detox From Heavy Metals Naturally: 3 Actions You Can Take

Heavy metals occur naturally on the planet, and some like iron, zinc, and even silver and copper are vital for life in trace amounts. While any metal has the potential…
Photo of coconuts and oil from "How Does Oil Pulling Work? Effective, or Bogus Fad?" by Green Smoothie Girl

How Does Oil Pulling Work? Is It an Effective Detox Strategy, or a Bogus Fad?

This post has been reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, biologic/holistic dentist, health and wellness provider, and medical adviser to GreenSmoothieGirl.com. Are you looking for a…

Non-Toxic Laundry Products You Don’t Have To Make Yourself

This is an excerpt from an interview I did with Stephen Ezell, for the Toxic Home Transformation Summit. You can also listen to my podcast interview with Stephen Ezell, who started a…

How To Detox Your Body Quickly, Safely, And Naturally: 6 Steps Everyone Can Take

Why are we reading so much about detoxification these days? Well, 100 years ago, as the chemical manufacturing industry began to flourish, America was in love with discovering more uses…
How to Beat the Winter Blues

How You Can Beat the Winter Blues and Stay Happy Using Natural Methods

Winter is officially upon us, declaring its arrival with sub-zero temperatures. It’s time to share a few tips—some natural methods, products, and nutritional remedies to beat the “winter blues.” We’ve…
Blog: Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes

Need a Healthy Treat? 6 Easy Swaps for Your Favorite Recipes

You want to honor your body with good, healthy food, right? You want the energy, bright eyes, and glowing skin that come from ditching a processed diet in favor of…

My Delicious and Healthy Thanksgiving Peanut Stew Recipe!

I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot…
Water grains, for gut health

How To Use Water Kefir Grains (Without Sugar) To Heal Your Gut

Did you catch my Facebook Live where I ate 10-year-old RAW cabbage and lived to tell about it? We talked about the importance of fermented and cultured foods, getting over…

Can Green Smoothies Make You Feel Worse? Troubleshooting Cleansing Reactions, Weight Loss, Constipation, and More

Green smoothies can be a healthy (and delicious) way to feel better, get healthier, and help you achieve many of your health goals, like losing weight. But for some people,…
Blog: Can You Spot Neurotoxins On Your Food Labels?

Can You Spot Deadly Neurotoxins On Your Food Labels?

Years ago, I was taking my turn running the snack bar at the baseball field during one of my son’s high school games. It’s not a task I relished, selling…

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