999 Cheap Plant-Based Meals You Can Make in 15 Minutes

Build-A-Meal Cheatsheet

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And then I have a free gift for you, so you can easily do the same! Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The…

{VIDEO} How to Change Your Weight “Set Point” Forever

Detox to modify your weight set point

Have you struggled with your body’s “set point?” That is, the approximately 5-pound weight range that your body wants to stay in. Which may seem, to you, like it’s higher than it should be. Maybe you feel that there’s just this certain amount of fat that sticks around…no matter what you eat, and no matter…

{VIDEO} Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet, though, and I complete a comprehensive detox biannually, which keeps me vibrant and symptom-free. I detox because we live in a world full of chemicals,…

{VIDEO} Why Are You Afraid of Detoxing?

Are you afraid of Detoxing? Facebook live with Robyn Openshaw

Anyone eating a version of the Standard American Diet can benefit from a dedicated cleanse a few times a year. But if you’re dialed into nutrition and already eating a plant-based, mostly organic diet, even you can benefit from detoxing! We all live in a toxic soup and there are plenty of chemicals and free…

What to Do After You’ve Taken Antibiotics

Antibiotics

I’ve written a few times about alternatives to antibiotics and how I helped my daughter get well without them. But antibiotics are still one of the most over-prescribed class of drugs–and one of the most debilitating, in terms of their long-term risks and side effects. Antibiotics destroy ALL the bacteria in your digestive tract, even…

Detox From Heavy Metals–Naturally

Heavy Metals Exposure--Mercury

What Are Heavy Metals, And Why Are They Dangerous? Heavy metals occur naturally on the planet, and some (like iron, zinc, and even silver and copper) are even vital for life in trace amounts. While any metal has the potential for toxicity in excess, the term heavy metals usually refers to those that have no…