Six Reasons I Hate Calorie Counting and Don’t Do It

Calorie Counting

Goodbye to Calorie Counting When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful…

Do you have a plan…for cancer?

Cancer Prevention

If you’re lucky, you’re not among the 50% of men and 40% of women… …who will face diagnosis with “The C Word.” My brother, Chris Wark…faced a Stage IIIC Colon Cancer diagnosis at the age of 26. He learned there was only a 40% chance he’d still be living 10 years later. Chris says that…

Seven reasons not to drink soda!

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back–because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems…

14 Ways I Optimize my Health and Energy Every Day

A few years back, I received a question during an evening seminar: “Besides good nutrition, what do you do to maintain your health?” What a great question, especially at the beginning of a new year! As I continue to grow older, I’m proud to report that my high energy levels are relentless. From early until…

{VIDEO} Skin Brushing: How to OPEN UP your skin (make it pretty, and detox fast)

 The Reasons For Skin Brushing Are More Than Skin Deep! Always wanted to know how and why to skin brush? I’m excited to share with you, on this short video, why skin brushing should be an important part of your health and beauty routine, and exactly how to do it. Then I’ve got a great…