GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

[VIDEO] How You Can Detox Yourself Every Morning with Oil Pulling!

Robyn Openshaw - Updated: May 13, 2024 - - This Post May Contain Affiliate Links

Picture of glass bowl with liquid coconut oil from "{VIDEO} Learn OIL PULLING to detox yourself every morning!" By Green Smoothie Girl

Did you know that your mouth is one of the dirtiest places in your body?

Oh, you did?

Well, did you know that a simple, easy habit will make your life better and cleaner, and you'll be a better kisser to boot?

I've got a great little video to show you one of my detoxing magic tricks, a way to kill millions of bad breath and cavity-causing bacteria, giving you fresh breath first thing in the morning!

In this article:

What Is Oil Pulling?

Oil pulling is a simple habit that comes from a centuries-old Ayurvedic tradition.

This easy process kills harmful microorganisms in the mouth and teeth, alkalizes the mouth, and may even turn around oral or dental infections.

Many use it to resolve headaches, as well.

Oils have an affinity for toxins, and this habit is a great purifying practice that you can do every day — and especially while doing a detox or cleanse, like my 26-Day Detox.

Many biological dentists (including mine) recommend it for remineralizing bone in the teeth.

Picture of open coconut and jar of coconut oil with wooden spoon from "{VIDEO} Learn OIL PULLING to detox yourself every morning!"by Green Smoothie Girl

Oil pulling has many health benefits, like oral detoxification and even resolving headaches

[Related post: How Does Oil Pulling Work? Effective, or Bogus Fad?]

How To Oil Pull

I suggest keeping a tub of coconut oil and some wintergreen essential oil in your bathroom to make oil pulling as convenient as possible.

Watch me demonstrate oil pulling in the short video above, and learn more ways you can benefit from taking a few minutes with coconut oil, while making breakfast or getting dressed in the morning, for a great new health habit!

And one more thing!

Be sure you spit the oil into the garbage NOT the sink or toilet, because the oil can buildup and clog your plumbing.

Read Next: How Does Oil Pulling Work? 

Photograph of Robyn Openshaw, founder of Green Smoothie GirlRobyn Openshaw, MSW, is the bestselling author of The Green Smoothies Diet, 12 Steps to Whole Foods, and 2017’s #1 Amazon Bestseller and USA Today Bestseller, Vibe. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass 12 Steps to Whole Foods.

Disclosure: This post may contain affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

Picture of glass bowl with liquid coconut oil with title text from "{VIDEO} Learn OIL PULLING to detox yourself every morning!" By Green Smoothie Girl




Posted in: Detox, Natural Remedies, Videos

2 thoughts on “[VIDEO] How You Can Detox Yourself Every Morning with Oil Pulling!”

Leave a Comment
  1. WendyUSA says:

    Even though I live in FLAUSA I sleep in cold temps. After my mother passed, I used her little hearing aid heater (maybe $10 on Amazon, look it up) and put a bottle size of coconut oil that fit to heat my oil so in the morning I didn’t have to get up and melt the oil under running hot water. It is right next to my bed so there was no need to get out of bed, yes I’m a slower riser, I just relax turn on the news and the time flies. Have a spit bag or jar…never put down the drain or toilet….no matter where you live❤️

    1. Virginia says:

      No such thing as a hearing aid heater on Amazon. There's a dryer and dehumidifier…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content