Try This Easy 4-Minute Workout

I have a confession to make. While I may talk every day about nutrition, I think being sedentary is the biggest issue negatively affecting people’s health. Most people in North America don’t exercise regularly. They may go for a daily walk, which is a great start, but it’s not enough to combat being sedentary. 

What if I could help you move more with an easy workout that is actually quite powerful? 

A 4-Minute Amazing Workout, With No Equipment? 

Dr. Zach Bush has a little four-minute workout, that I want to challenge you to do, twice a day. It gets your blood pumping and works all of your major muscle groups. With just a few simple movements, your body will produce nitric oxide that feeds your muscles, helping them to repair. 

Anyone can do this easy workout, and you'll get more from it than many people get from a one-hour fitness routine. If you work in front of the computer like I do, you need this! Watch your energy go through the roof and you’ll feel great.

Will you try this easy workout? Let me know how it goes for you!