Category: Whole Food Search for: Top 11 Benefits of Coconut Oil, And How To Use It Every Day Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on… 15 Post-Workout Green Smoothies For Faster Recovery Whether you just finished a bootcamp class, sweat your butt off in a weightlifting session, or kept the intensity low with some yoga, you’re going to need to recover after… Making Healthy Holiday Treats & Memories! Holidays are always an interesting time if you eat a plant-based, whole-foods diet. There are plenty of classic dishes you’ll want to refuse, but there’s no reason you can’t enjoy… 15 Ways to Use Sprouted Flaxseed Seeds, as small as they can be, are some of the most highly nutritious foods. All of that power in a tiny package provides the seed everything it needs to… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… Six Reasons I Hate Calorie Counting and Don’t Do It When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count… Green Smoothies For Crohn’s Disease: Research And Recipes Inflammatory bowel diseases (IBD) are on the rise. In fact, it’s estimated that more than 3 million Americans suffer from this chronic inflammation in the digestive tract.1 Drinking green smoothies… Does Everything That Goes in Your Mouth Have to Taste Good? “I can’t get my family to drink green smoothies because they don’t taste good!” Does that sound familiar? We just celebrated 10 years of being GreenSmoothieGirl online, and 20 years… How To Recover From The Side Effects Of Prednisone And Other Corticosteroids Steroids are chemicals that our body naturally produces in the adrenal glands. These important chemicals play a major role in supporting our health and are responsible for hormonal systems such… How To Eat Legumes Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… Food Combining Theory: Fact, or Fiction? Food combining is one topic in the field of nutrition that has many people confused. In simple terms, this is the idea that some foods should not be eaten with… 999 Cheap Plant-Based Meals You Can Make in 15 Minutes You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And you can easily do the…
