Category: Whole Food Search for: How to Avoid Hidden Added Sugar in Your Food At GreenSmoothieGirl, I try to be all about the good things you eat–and do–to fuel and strengthen your body. I want to be all about what to say yes to…. How To Eat Healthy if You Have More Time Than Money (or More Money Than Time) When people ask me for ideas on how they can improve their diet, they usually tell me what their roadblocks are. It’s almost always one of two things: a lack… Group Buy Kicking Off Today! Are you ready for this? This is BIG news. Many of our readers wait for this all year. Every year, we provide a way for you to get RAW, UNPASTEURIZED… {VIDEO} 3 Fats That Hurt, 3 Fats That Heal “Fat-free” means “healthy,” right? Actually…nothing could be further from the truth. I’m still trying to undo the destructive psychology from the fat-free obsession in the 80’s. Remember how fat-free margarine… 8 Foods You Think Are Healthy But They Aren’t! It’s easy to assume that a food is good for you if it is advertised as health-promoting, or is sold in a health food store. Turns out that a lot… 4 Rules to Eat Carbs with NO Weight Gain You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike… {VIDEO} My Most-Famous Recipe…Do Not Miss This! I want to share this incredible recipe with you…plus a BUNCH more that we’ve become known for since 2007. All of them are my favorite, whole-foods breakfast recipes. It’s on… How to NEVER Eat a GMO Food Again! What is a GMO, and why should you take 3 minutes right now to get educated about it? First of all, I’ve made you an easily printed card to cut… You Can Lose Weight and Save Money Too? So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a… 5 Ways To Lose Weight Without Dieting I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation…. Should you be JUICING? Or BLENDING? My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence… What’s the Best Diet in the World? One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new…